One Week Argula

Why the Superfood Argula?

Because it is:

Anti-inflammatory

Protects against colon and breast cancer

Best source of Vitamin A

Protects cells from radiation

Sun damage protection

Controls blood pressure

Excellant for bone health

Natural expectorant that breaks down muscous

Inhibits acne

Fights topical infection and cancer

Contains eight times more calcium than lettuce

May lower risk of prostrate cancer

Reduces risk of macular degeneration and cataracts

A tonic that stimulates the appetite

Natural diuretic

Cleanses the kidneys

To Improve Your Life, You Must Have A Job Or A Project To Do

You must have a job that pays you money for your work. It does not matter if you like the job or if you plan to keep your job. Your job must be a place where you work for money and if the job does more for you then terrific.

If you do not have a job because you do not need money, you should find some type of  project that you work on. Working on something one thing or many brings you to a healthy state of mind and can carry you forward in your life. Have you ever seen anything new happen for someone who does not work on anything at all? If so, what do you notice about these individuals? Do you feel that they have much to say about the past and not much to say about whats ahead? Its really for many that they just do not realize but once that they do realize this, its in their hands to take that step to make it happen. If this is you today, why don't we do that, lets take the first step together shall we? And, remember friends. Everything you created that you do not like, you probably created yourself. Now, your job or project that you are doing now, may not be you its just your job or your project right now. Many people are afraid to get a job because they think that others view them as their success level and we all know how that may feel. The truth is you really shouldn't connect the emotion that your job is you right now if it's not. Do your job, get paid so that you have money and your future will be filled with alot more opportunity. You must choose something to do, never sit still, time flies and some of us never have enough of it.

Of Course, It Will Be A Happy New Year

Because, I will "Keep Revising my life." My name is Lanea and I'm a perpetual teacher, Globetrotter and I have experience in just too many things to know what to do with it all. So, I am determined to do with my time the things I love to do and write. I have written on my travel blog about the places that I have traveled to. My Travel Guide is unique to me because; unlike my everday articles I write, my thoughts are fresh, clear and I am most focused. Why? Because when I go to a place like those that I have written there, I am able to put myself in that destination 100%. There is no doubt in my mind that I can get the most out of a vacation or a travel destination when I go. Each time that I return home, I gain something very important, and its not only the place I went but instead, I have gained true focus in my life and it becomes very clear to me exactly what I want to have in my life, what I want to be doing in my life and what most that I would like to focus on. This to me is a unique way to get a wake up call. This helps me to feel that I am living and experiencing my life to the fullest and appreciating what I have and who I am with. Step by step, getting out of my world to see a world from a different angle, then stepping back into the world I live in and making all the changes that I didnt even know I that I would want to make is an experience of its own. Allowing your mind, body and spirit to be away at that place where you go, gives me a perspective to see in another way and thus is the reason that I have to remember what was I doing when I was here last and what was I working on. For me, it's the same always, what I was working on was relative to what I want to be working on but never in the exact way which now I can see to alter them in all the ways. I truly encourage others to travel, I never thought that I would. It has by far changed me and how I live in this world. Click on:  My Travel Guide by Lanea Holesinsky

Hello Out There!

It's sure windy out here. We are taking lots of probiotics be sure that you are taking yours too! Ahh Chew! Don't get sick out there, 3 times a day so you can be healthy and great for the holidays too!

Cheers, Lanea

Where is your favorite place you have been?

Where is your favorite place you have been, no matter how near or how far?

"Thinking of Running?"

Thinking of running? Good, you should. Running will get you where you want and it will get you there faster no matter what your trying to do or where your trying to go. "Think of Running."

Cabbage Juice Cures Stomach Ulcers

Definition of "Try Hard."

A person who puts a large amount of effort into achieving a certain image, or counter-image, to the point where it is obviously contrived. Rather than achieving an image through genuine personality, the try-hard consciously attempts to fit a certain style through deliberate imitation, forced style, or scripted behavior. That is to say, he/she is trying hard to create an image.

The Race Is On, Who Wants To Join Me For Some Fun? It's Going To Be A Good Life, Apple Race Is On!

Join The Fun.... "The Race is On." For One Week, It's an Apple Race competition. Will it be just me or will you eat an apple too?

How I Got in Shape While Recovering from Injury.

Hello out there! This is to all of those who have ever had an injury and had and have felt down and out during the recovery process. You are darn right, it sucks!! Oh its so awful. It makes you made and stirs you up inside. When will I return to my normal activity? How long will it take for me to get back on my feet again. Everyone experiences these feelings. Dear friend, don't feel alone, you just are not. But, while you have a little you time, why don't you just take advantage of the bright side. If you can sit up, you can get some pretty tight abs during this time to get your core ready for more. By the time you are on your feet, you will be looking better then before. You can do leg lifts and arm lifts in a chair, did you know that? with such a little light dumbell you can conquer it all. Just stay in position while working hard. you can stand and do arm circles and increases your posture. You cannot play soccer no, no but you won't lose it all. Remember friends that its all about moving, moving moving. Getting that heart rate up and watching those carbs, why dont you keep those carbs between 40 and 60 total a day while your out so you dont add to your workload later. Why dont you keep those calories to around 1400, aprox will work for you, dont think that you cannot move something in your body, contact me my friend and I will keep you filled up with some more. Its all about the attitude friend. Sometime, life stops us for reasons and we shouldnt fight it. Did you know that you may even be just about to start in an exciting new direction. I hope that you contact me if you get this message, surely I can give you a little perspective. We do get stuck in a circle of the same thoughts and if you dont change those thoughts of course you wont feel different silly. But, if you get some new input or perspective other then your hearing right now, you might just like your new outlook. Good luck to you friend. Lanea

"Destination Happiness Project."

"A New Happiness Project."

Many things in life may feel like they are the same because they are or they are not. It is important for you to feel in your heart that you are doing what you are trying to do or to achieve which in this case I speak of your goals. Its so often that I hear that a person is not sure if they are reaching for their goal or they don't even remember what they wanted at all. I have a plan for you to get to your goal or to motivate yourself to do so. I have called my new plan the  "Destination Happiness Project." What you do is write your goal and put it into a bottle and hide it somewhere. If you are a person with a whole lot of goals you have options to either get a whole bunch of baby food jars or find some recycled bottles ha ha. Hide your bottle or jar with your note  and hide it in a place somewhere near or somewhere far. Inside outside upside down doesn't matter really. Next, take a piece of paper and write down the time line that you would like to have this done by. Put the start date and end date to give yourself a push. I am not talking about a term paper. I am talking about real life goals like. Dropping 5 pounds in one month or becoming stronger so that you can lift up your dog an give him a kiss or maybe you have your own wishes. Now, blog if you will about your happiness project and see if you too will reach your destination happiness. One goal at a time, do it today, do it tomorrow but do it, Nike says Just Do it! Write it in French, write it in English, Spanish, Czech or whatever you like. You can have a collection of goals and only you will know about them. Be sure to put them in glass. Be sure to keep them where you know you will find them. You can even keep them in a hope chest in your house. If you reach your goal, celebrate and do not open them until you reach them. Good luck, hope you join me for my "Destination Happiness Project!"

This Lady Gets to her Goal.

A Heavily overweight woman receives a handful of money as a gift. The first thing that she does is walks into a beauty salon and has all the work done that she can. Her hair, her nails, her face, her eyebrows, she waxes. She then goes to the mall and shops for everything she can. Jeans, tops, dresses, lingerie, jewelry, makeup, skincare. She then fixes her house pretty as pretty as she can. Candles, new pillows a photo and some flowers.

She then goes to the market to make an amazing dinner for herself and her family and kids. Gourmet meal on a decorative table setting. She next finds an event to do together with her family and next her friends. She ran out of money but is excited about her new memories that she has created and her new self image and decides that she now would like to work on her weight. So, she tries to seek for a diet program out there that will fit her needs but cannot find it. Suddenly, she found one, its right here, I created this for people like you. Click: www.koalafitnessnutrition.com

The more I learn the more I learn how much I have to learn.

"Motivation Comes From Within."

You are the light bulb, and Only You Can Make It Work!

You Have To Bring It Out, Turn it On~Motivation. It does not come out without you. It needs you. It is not imposible. Learning how to capture your energy and get your own attention requires a little bit of training.  This is a great skill or technique that you can do yourself. Try these few things.

1.  Pictures, (write down the first subject you can think of. Search pictures if you have to.)
2. Music, (listen to a song, whats the first subject you think of while listening to the song?)
3. Books (search book titles, until you stop at the subject that catches you. What is that subject.

Caribbean Theme

Caribbean Theme

Clear and Blue

Coming Soon Jan 2012... Koala Fitness Nutrition

I have been busy but am still developing my Koala Fitness Nutrition Program. Check back in January, 2012 www.koalafitnessnutrition.com
See you there! Lanea

Hmmm

"Just A Thought."