Calcium is the cornerstone of strong bones. Adults up to age 50 need 1,000 milligrams per day. Beginning at age 51, women need 1,200 milligrams every day, and when men hit 71, they need to hit that mark, too. The pop star of calcium sources is undoubtedly milk. A single 8-ounce cup of milk, whether skim, low-fat, or whole, has 300 milligrams of calcium. calcium citrate can be taken anytime. Source: Superfoods for your bones~
P.S. They say that Yo Yo Diets areBad? Well, the best diets if you want to say that word diet is.... Yo Yo Healthy Diet. Wouldn't you get bored if you ate the same thing all year round? Get your butt on a healthy yummy food routine and send me some input, we are all wanting to be healthy you know. Anyone want to eat healthy with me? Give me a post. 
So, I am trying to replace them one at a time. But if you are one who knows me then you know I always run out of time so thank you for your patience. Lanea
