Spring Cleaning Time Everybody!

Spring Cleaning Time Everybody!

You know that means? Get busy, Get To It, Get It Done!

Sandals, The Luxury Included Vacation Below be sure to click on add this so that it will open, please enjoy, Lanea

http://www.e-travelbrochures.com/ihdp/SandalsBeachesCondensed/index.htm?page=1

Best Of The Best Beaches The Caribbean's Best Beaches

http://www.e-travelbrochures.com/ihdp/SandalsBestBeaches2010/index.htm?page=1

"Never Let Our Environment Dictate What You Become In Life."

"Never Let Our Environment Dictate What You Become In Life."

Put The Brakes On Thinning Bones By Eating Calcium Rich Foods

Calcium is the cornerstone of strong bones. Adults up to age 50 need 1,000 milligrams per day. Beginning at age 51, women need 1,200 milligrams every day, and when men hit 71, they need to hit that mark, too. The pop star of calcium sources is undoubtedly milk. A single 8-ounce cup of milk, whether skim, low-fat, or whole, has 300 milligrams of calcium. calcium citrate can be taken anytime. Source: Superfoods for your bones~

"Lanea's Workout Track" Everybody Welcome!

Tell me about your workout today.

How you could how you couldn't and how you should. Right here on this blog starts now. Come On, whatcha got? Be back soon, going to workout.

P.S. They say that Yo Yo Diets areBad? Well,

P.S. They say that Yo Yo Diets areBad? Well, the best diets if you want to say that word diet is.... Yo Yo Healthy Diet. Wouldn't you get bored if you ate the same thing all year round? Get your butt on a healthy yummy food routine and send me some input, we are all wanting to be healthy you know. Anyone want to eat healthy with me? Give me a post.

NEW "Talk Time" Conversation Log

Shh, Be Quiet. I Am Trying To Have A Conversation Here. Now, What Were You Saying?

Having An Ultimate Life Plan Makes Me Happy.

Creating An Ultimate Life Plan For Yourself Is A Great Idea. 
Knowing that you have an ultimate life plan for yourself, can give you "ENERGY!" Writing down your ultimate life plan is important. And, what is just as important is planning your goals and taking those steps to get to your Ultimate Life Plan. Yes, your goals, your plans may change by a little or by a lot. Don't let this stop you from getting these things down on paper so that you don't forget about them. If you are one of us who always seems to run out of time, then I suggest that you do what I did and just get started on your plan today. If you do not write it down and you do not start taking steps to get there; then, you may go about your life subconcsiously trying to get there without a plan and not get there. Well, it does not happen all by itself you know? You must have a plan and well you may never feel you have the time to make that plan unless you start today, so do just that and...  "Good Luck In Your Endeavor."

I accidently erased most all my photos on my blog,

So, I am trying to replace them one at a time. But if you are one who knows me then you know I always run out of time so thank you for your patience. Lanea

"I Try To Look at Something In The Best Possible Way."

Learn how to make "Green Tea Ice Cream"

Ingredients :

 2 tsp green tea powder
4 egg yolks
1/2 cup sugar
473 ml half and half





How to make :

Step 1

• Put 4 egg yolks into bowl
• add 1/4 cup half and half, mix it
• Heat the mix in a pan with low temperature
• in the other bowl, mix 1/2 cup sugar, 2 tsp greentea powder, then add into the bowl, stirring constantly
• when the mixture is thickened remove from the pan from the heat
• Add the mixture into the rest of the half and half
• Pour the mixture in a container, closed tightly leave 3 hours in freezer
• after 3 hours, stirring the mixture then freeze again
• stirring the ice cream a few times and freeze until it done
• Link to Source:

Dream and Wonder About Something

One Week Argula

Why the Superfood Argula?

Because it is:

Anti-inflammatory

Protects against colon and breast cancer

Best source of Vitamin A

Protects cells from radiation

Sun damage protection

Controls blood pressure

Excellant for bone health

Natural expectorant that breaks down muscous

Inhibits acne

Fights topical infection and cancer

Contains eight times more calcium than lettuce

May lower risk of prostrate cancer

Reduces risk of macular degeneration and cataracts

A tonic that stimulates the appetite

Natural diuretic

Cleanses the kidneys

To Improve Your Life, You Must Have A Job Or A Project To Do

You must have a job that pays you money for your work. It does not matter if you like the job or if you plan to keep your job. Your job must be a place where you work for money and if the job does more for you then terrific.

If you do not have a job because you do not need money, you should find some type of  project that you work on. Working on something one thing or many brings you to a healthy state of mind and can carry you forward in your life. Have you ever seen anything new happen for someone who does not work on anything at all? If so, what do you notice about these individuals? Do you feel that they have much to say about the past and not much to say about whats ahead? Its really for many that they just do not realize but once that they do realize this, its in their hands to take that step to make it happen. If this is you today, why don't we do that, lets take the first step together shall we? And, remember friends. Everything you created that you do not like, you probably created yourself. Now, your job or project that you are doing now, may not be you its just your job or your project right now. Many people are afraid to get a job because they think that others view them as their success level and we all know how that may feel. The truth is you really shouldn't connect the emotion that your job is you right now if it's not. Do your job, get paid so that you have money and your future will be filled with alot more opportunity. You must choose something to do, never sit still, time flies and some of us never have enough of it.

Of Course, It Will Be A Happy New Year

Because, I will "Keep Revising my life." My name is Lanea and I'm a perpetual teacher, Globetrotter and I have experience in just too many things to know what to do with it all. So, I am determined to do with my time the things I love to do and write. I have written on my travel blog about the places that I have traveled to. My Travel Guide is unique to me because; unlike my everday articles I write, my thoughts are fresh, clear and I am most focused. Why? Because when I go to a place like those that I have written there, I am able to put myself in that destination 100%. There is no doubt in my mind that I can get the most out of a vacation or a travel destination when I go. Each time that I return home, I gain something very important, and its not only the place I went but instead, I have gained true focus in my life and it becomes very clear to me exactly what I want to have in my life, what I want to be doing in my life and what most that I would like to focus on. This to me is a unique way to get a wake up call. This helps me to feel that I am living and experiencing my life to the fullest and appreciating what I have and who I am with. Step by step, getting out of my world to see a world from a different angle, then stepping back into the world I live in and making all the changes that I didnt even know I that I would want to make is an experience of its own. Allowing your mind, body and spirit to be away at that place where you go, gives me a perspective to see in another way and thus is the reason that I have to remember what was I doing when I was here last and what was I working on. For me, it's the same always, what I was working on was relative to what I want to be working on but never in the exact way which now I can see to alter them in all the ways. I truly encourage others to travel, I never thought that I would. It has by far changed me and how I live in this world. Click on:  My Travel Guide by Lanea Holesinsky

Hello Out There!

It's sure windy out here. We are taking lots of probiotics be sure that you are taking yours too! Ahh Chew! Don't get sick out there, 3 times a day so you can be healthy and great for the holidays too!

Cheers, Lanea

Where is your favorite place you have been?

Where is your favorite place you have been, no matter how near or how far?

"Thinking of Running?"

Thinking of running? Good, you should. Running will get you where you want and it will get you there faster no matter what your trying to do or where your trying to go. "Think of Running."

Cabbage Juice Cures Stomach Ulcers

Definition of "Try Hard."

A person who puts a large amount of effort into achieving a certain image, or counter-image, to the point where it is obviously contrived. Rather than achieving an image through genuine personality, the try-hard consciously attempts to fit a certain style through deliberate imitation, forced style, or scripted behavior. That is to say, he/she is trying hard to create an image.

The Race Is On, Who Wants To Join Me For Some Fun? It's Going To Be A Good Life, Apple Race Is On!

Join The Fun.... "The Race is On." For One Week, It's an Apple Race competition. Will it be just me or will you eat an apple too?

How I Got in Shape While Recovering from Injury.

Hello out there! This is to all of those who have ever had an injury and had and have felt down and out during the recovery process. You are darn right, it sucks!! Oh its so awful. It makes you made and stirs you up inside. When will I return to my normal activity? How long will it take for me to get back on my feet again. Everyone experiences these feelings. Dear friend, don't feel alone, you just are not. But, while you have a little you time, why don't you just take advantage of the bright side. If you can sit up, you can get some pretty tight abs during this time to get your core ready for more. By the time you are on your feet, you will be looking better then before. You can do leg lifts and arm lifts in a chair, did you know that? with such a little light dumbell you can conquer it all. Just stay in position while working hard. you can stand and do arm circles and increases your posture. You cannot play soccer no, no but you won't lose it all. Remember friends that its all about moving, moving moving. Getting that heart rate up and watching those carbs, why dont you keep those carbs between 40 and 60 total a day while your out so you dont add to your workload later. Why dont you keep those calories to around 1400, aprox will work for you, dont think that you cannot move something in your body, contact me my friend and I will keep you filled up with some more. Its all about the attitude friend. Sometime, life stops us for reasons and we shouldnt fight it. Did you know that you may even be just about to start in an exciting new direction. I hope that you contact me if you get this message, surely I can give you a little perspective. We do get stuck in a circle of the same thoughts and if you dont change those thoughts of course you wont feel different silly. But, if you get some new input or perspective other then your hearing right now, you might just like your new outlook. Good luck to you friend. Lanea