Wednesday, March 31, 2010
Tuesday, March 30, 2010
Thursday, March 25, 2010
Monday, March 22, 2010
Hide & Seek! Did You Blog Me?
This Blog is to let me know that I should check out what you said. Meaning that, if you blogged somewhere on my blog, type it to me here so I can go and find it! I may not know that you commented on my blogs, so stop here, let me know which blog that you stopped at and I will go and find it. Hide and Seek Go!
Saturday, March 20, 2010
Why I believe in the Carb Diet = "Because I lost 20 pounds on it."Thats why!
All Carb diets are not created equal. A very special person 2 very special people other then myself have followed a specific proven Carb diet and have also dropped weight. Ask me how it works, I will tell you how it works. I would be glad to do so. Have a nice day. Original date this was first posted is: 1/20/10
Thursday, March 18, 2010
NEW BEGINNING~WANT TO GET FIT? JOIN NEW GROUP 2
Sunday, March 7, 2010
"Strength Vs Weakness Week"
"This Is Strength Vs Weakness Week"
Just what will you contribute to your week?
Just what will you contribute to your week?
Saturday, March 6, 2010
Thursday, March 4, 2010
Wednesday, March 3, 2010
Bananas
Each banana has 422 milligrams of potassium,which limits sodium in your body. Sodium (salt) will cause your belly to bloat. So, great for individuals who drink plenty of water each day.
Dumb Bells
Its so funny how many things you can do with these dumbbells. I am not sure how come that they named them like so.
Tuesday, March 2, 2010
HIGH Fructose Corn Surup
Is Just Horrible and useless to the body so #1 If you can avoid it do it.
Just one of the things that it does is that it sends your body signals telling you that your still hungry when your not. I will get to you more on that later. But, if you can avoid it within the first 5 ingrediants of any product food or drink just do that. Its better for you.
Just one of the things that it does is that it sends your body signals telling you that your still hungry when your not. I will get to you more on that later. But, if you can avoid it within the first 5 ingrediants of any product food or drink just do that. Its better for you.
"Tricks And Tips For Thinning Legs & Hips"
Easy Easy To Do "Must Do's" to reduce hips and thighs and legs..
When I say easy I mean it.... Choose 6 places you like to go...for example the mall.
"If" your going to the mall have a large bottle of water splashed with lemon and walk around the mall no shopping wallet in the car. Walk for 2 hours from side to side of mall.
Choose 5 other places you can walk for 2 or 3 hours at and dont count it as your exercise silly!
make sure that you only choose places that have a bathroom every block and a half eh?
And here is the trick, dont count this as your exercise for the day. You will drop like a thin lolly pop!
When I say easy I mean it.... Choose 6 places you like to go...for example the mall.
"If" your going to the mall have a large bottle of water splashed with lemon and walk around the mall no shopping wallet in the car. Walk for 2 hours from side to side of mall.
Choose 5 other places you can walk for 2 or 3 hours at and dont count it as your exercise silly!
make sure that you only choose places that have a bathroom every block and a half eh?
And here is the trick, dont count this as your exercise for the day. You will drop like a thin lolly pop!
"Relax and Unwind"
Increased levels of cortisol, a stress hormone, can lead to excesss stomach fat. Go outside and play or doing something that is fun, active and relaxing at the same time.
Protecting Your Cells From Aging
Omega-3 fatty acids in fish oil prevents cell aging by preserving structures called telomeres.Telomeres form the protective caps of the genes. They deteriorate with age,which eventually results in cell death.Protecting the telomeres is an important way to prevent aging. A University in California, San Francisco study found that people with the highest blood levels of Omega-3 fatty acids showed the slowest rate of telomere shortening over 5 years. Fish oil high in Omega-3 fatty acids is an effective anti-aging supplement.
"Clean Hands"
Frequent hand washing is one of the mst effective ways to preven disease and promote public health.The Centers for Disease Control and Prevention estimated that hand washing could save 1 million lives per year worldwide. 40% of Americans seldom or never wash their hands. Researchers recommend that you wash with soap and water for at least 20 seconds before preparing or eating food.
Monday, March 1, 2010
Learn Sign Language
BUTTERFLY In Sign Language
LOVE In Sign Language
HELP In Sign Language
I LOVE YOU In Sign Language
Sign Language
BOOK In Sign Language
FRIENDS In Sign Language.
BOOK In Sign Language
BODY LANGUAGE In Sign Language
I SEE WHAT YOUR SAYING In Sign Language.
MORE MORE In Sign Language
MORE MORE In Sign Language
HELLO In Sign Language.
FRIENDS In Sign Language.
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