"Its Going To Be A Good Life"

I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.

Monday, June 28, 2010

"SUMMER HOT BLOG" NEW*

CZECH REPUBLIC

"SHAKIRA" HIPS DON'T LIE

mY Favorite Artist!

Get Them Out...

Get Ready To Put Them On Girls !!!

"Lanea's Workout..."

"This is what I do all year around..."Well, I play all year round as much tennis as physically possible because it not only is a fun and challenging game but is also my job. I love that tennis can be a cardio sport and recreational as well. As for me, I am interested in more competetive tennis. I do not get the opportunity so often but when I do, I enjoy signing up and challenging myself in a tournament. Its great that tennis is a full body workout. It doesnt make you bulky and it does enough to keep you fit. If you play alot of tennis and you add some strength and weight trainning to your routine then your just going to get a great core. At this time, I work out to "Jackie Warner's new tape." This tape is a little challenging and I love it. This year, I do plan to step up my fitness level as I did so last year. I just started this blog to share with others my interest in keeping fit so that by helping others it forwards me right along. When we travel abroad, we defintely take advantage of hours a day swimming. Just the basic frog swim for me in the ocean, in the pool and then add the tennis for 2 hours and the gym for just a very small amount of weight trainning. At this time, I am not on a vacation break. Therefore, my daily routine includes the following as mentioned above, Tennis training hard on Thursdays from 5pm to 6pm with my husband, this is a pretty progressive workout. my toughest tennis workout. Then, one hour prior, I warm up with another tennis player friend. This is almost every week. 2 times per week my Jackie Warner tape, I am currently trying to achieve my goals by adding that tape. 1 to 2 times per week I go with my husband to the gym at our complex. We do also have ability to workout at our home gym when the time is right. And, by sharing this with you one more time, this helps me to get my butt off of the computer and go and workout since my opportunity on a rainy non work day night is perfect tonight. Original

1 Thought, My Book

1 thought for my book to be all about...
Food choice, right place, right time, enough talk, the right talk. Perfect pair of jeans, right amount of time, enough energy, Certain things "water", thoughts that scream & shout, what you are about. Can show me how? I will show you how. Are you interested Now? That's my Bla, this is my blog.

"Attitude + Energy Can Take You Far."

"Expectations set you back."

"Expectations set you back." Ever disappointed?
Don't set yourself up.You will find yourself
expecting your life away."

"I tried this, I tried that, thats it, I am just fat!"

"I tried this, I tried that, thats it, I am just fat!" Wait! So, are you saying that....

A= I tried this.
B= I tried that.
C= Thats it.
D= I am just fat.
You need to go back to school "Sleep Cat!"
Please correct your score:
A= I add more of this and take away more of that.
B= I dont over do this anymore and I dont over do that anymore.
C= Thats it.
D= I am not fat!
"You silly silly Sleep Cat!"

I Am Fat! No Your Not! Yes You Are! No Your Not!

I Am Fat, No Your Not! Yes You Are! No Your Not! Your a "Sleep Cat," thats a fact! Wake up and follow me "Sleep Cat," I'll show you where its at!. Thats that.

Lets talk about dinner.."Oh what a night!"

"Oh what a night!"
I took a short drive to Trader Joes this afternoon to pick up some Ginger beer (not beer) and when I was driving home there was this unbelievable storm happening in front of my eyes, I get home which is like a 5 minute drive, try to park my car, try to get out of my car, run in pooring rain and could barely get inside the house without blowing over. After my husband and I heard the television brodcast alarming us of a tornado on its way, I packed our cat in a box and prepared for the worst. Our home is surrounded by tall forest trees, windows all around us so I filled the bathroom with everything I could as this was the best place to be so they say. Just as I put the emergency items in there, they cancelled the warning. so then I say.... "Oh what a night!" So, tonights dinner will be some spring onion soup, artichoke and spinach dip & chips for a lil' snack before I have my chicken patties on top salad with slices of dill mentzel cheese and no carb ceasar dressing. Glass of my favorite red wine and gotta go as I am hungry for.....

Let's Call It Storm Week's Dinner Tonight

Tonights Dinner... I don't know about you but my entire routine is turned upside down cuz of this stormy weather out there. Tonight, I think that I will make a bake potato with smart balance spread cuz of the mono and poly fats in there, and lets see how about some starter soup from Trader Joes that sounds good. Yeah, I will go with the Tomato Basil soup. What else, hmm. Going down stairs to check what I have in stock hee... "Okay, I'm back." Thanks for waiting really. I guess I never have this much time on my hands but you know The Storm. Anyway, okay and so I just warmed up one of those double shot (lite) starbucks in a mini can mochas in the microwave for a minute and its just like perfect! I also turned my hair a little bluish grey today when I used my color creme. Hee. Having Salmon in the Flavorwave tonight. Ever see one of those? OOh big mistake not to have one hee. E A S Y. Thats right, easy. So now I have frozen salmon with seasonings ready to go from Schwans know of Schwans? Sure better! Tomato Basil soup, Salmon, Baked potato with Smart balance spread and for desert lets get out the blender and make a margarita. Ha! Just kidding, lets get out the blender and put a cup of nonfat yogart, large scoop of vanilla ice cream flavored whey protein, benefiber, splash of goats milk, some ready to go super bright & colorful berries pack from Schwanns and toss it right in, mix it right up and mmm delight. We can put some whipped cream on the top and have 2nds if we want.

Apple Cider Draft/ Extra Ginger Brew

"Apple Cider Draft, is beer.""Extra Ginger Brew is not beer Ha!" Now, ask me why thats funny?

Don't judge a book by its cover?

Why not? If I write a book, you better believe that I will think carefully about the cover. Often, I buy a book because of the cover. Matter of fact, sometimes I never get to reading the book because the cover was so exciting that it said it all. I am sure that the book was probably interesting though.