Did you know? Vacations are good for you! And for your RealAge.

Did you know? Vacations are good for you! And for your RealAge. In fact, a recent study showed that enjoying regular getaways may help you live longer by keeping your heart healthy.http://www.realage.com/

I Am Writing A Book On "One Week Lucia!"

And, I will never be able to make my dinner presentations look like they did where we went! Yikes, I am swamped with work but boy when I catch up I am telling all of you all of it!

"Ready For A New Day!"

"When Life Gives You Lemons, What Will YOU Do?"

"What You Eat" Make your own menu here.

Saint Lucia

Saint Lucia

If I Could Save Time In A Bottle

If I could save time in a bottle
The first thing that I'd like to do
Is to save every day
Till Eternity passes away
Just to spend them with you

If I could make days last forever
If words could make wishes come true
I'd save every day like a treasure and then,
Again, I would spend them with you

But there never seems to be enough time
To do the things you want to do
Once you find them
I've looked around enough to know
That you're the one I want to go
Through time with
If I had a box just for wishes
And dreams that had never come true
The box would be empty
Except for the memory
Of how they were answered by you

But there never seems to be enough time
To do the things you want to do
Once you find them
I've looked around enough to know
That you're the one I want to go
Through time with

"Lanea's Workout Track" Everybody Welcome!

Tell me about your workout today.

How you could how you couldn't and how you should. Right here on this blog starts now. Come On, whatcha got? Be back soon, going to workout.

Ever Think People Are Two Smart For Their Own Good?

The Energy of a Bump on a Log...

What? Why? How? Figure It Out

I Love To FLy

Have you Seen This movie? I love it!

"Make Your Own Fruit Bars"

"How To Make Ripped Denim"

Take a pair of gettin' old jeans and a cheese grader. Yes, seriously, lie out your jeans and glide it along until you get the look that you want. Someone at the "Guess store" told me that.

Get Enough Sleep Every Night

Are You Fashionably Organized?

Flying into Saint Lucia from North America

Saint Lucia

"Seas Shells"

"Sea Shells"

"Pink Sand Beach"

"Map of the Caribbean"

"Hawaiian Lei"

"Going Hiking?"

"Help Yourself to One Serving Size Portion"

"The Spirit of the Beach Ball"

"Packing For Vacation"

Australia

Just Think

How Do You See It?

As For Today,

It's A Small World in your own little way

I do not care what you are doing or where you are living. All I am saying Get Up and Get Going! You might just think that you are giving it your all but I bet your not! You might just think that that is all that you got, well its not! Now if you dance get on those dancing shoes, if you ride horses get on those saddles. Now Get Up Get Busy And Lets Get that Body Moving. I Repeat! You may think that you are already pushing yourself to your hightest potential, ha! I bet your not. You may know know but that is just not all you got! Now, Get Up Get Busy And Lets Get that Body Moving! To The World, Run because Here I come! Have a great yesterday, tomorrow or a great now depending on where your mind is anyhow. Lanea

Koala Fitness Nutrition "Refer A Friend Program"

Refer a friend and you may extend your membership. Ask how!

"Jello Gigglers"



http://momofukufor2.com/2010/06/rainbow-jello-recipe/

Thailand

"What is a Complete Protein?"

A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential aminoacids necessary for the dietary needs of humans or other animals.

Soybeans and Quinoa

A complete protein is a protein that contains all the essential amino acids in the correct proportions. Some protein sources are incomplete, meaning they lack one or more of the essential amino acids. Incomplete protein sources differ in the missing amino acids and can be combined to form a complete protein overall. These combinations may be eaten in the same meal or in different meals in the same day.

Which Foods are High in Protein?

The following is a list of popular lean proteins (i.e. low in fat).
■Chicken and Turkey
■Fish (i.e. Tuna and Salmon) and other seafood
■Cottage cheese and other low-fat dairy
■Lean cuts of beef
■Whey protein powder
■Egg whites

Look for tasty meat recipes here.

Risks of a High Protein Diet

There is considerable difference of opinion surrounding high protein diets. Some nutritionists feel that diet too high in protein leads to renal (kidney) failure or stress. However there appears to be little evidence for this. High protein diets should be avoided if you already have kidney problems.

Other dietitians cite a dehydration risk with consuming large amounts of protein. Metabolizing protein does require a higher amount of water than carbohydrates or fats, so it’s important to consume a lot of water when on a high protein diet.

Active Anti-Aging - Hippocrates Health Institute

The Hippocrates Health Institute

http://www.hippocratesinst.org/

"Can we get Complete Protein from Meat?

Here is the Rule!

"Stay Active When You Can"

Healthy, Happy, Unhappy

Something is Attractive about Healthy.

Something is Attractive about Happy Spirit.

Something is unattractive about always being okay with being Unhappy.

So, the question here is... Do you agree with that?

Do you work on yourself? Do you want to work on yourself?

Do you want to want to work on yourself and will you admit it.
OH, and one more thing, say again, what is stopping you?

"The World Is Thinking"

The light is on. But, is anyone home?
Are you at home? Are you Thinking?