"Motivating Others"

Do you know what? I am always asked about why I am so happy all of the time and its probably only a little true. I always feel motivated and its because I motivate others. I enjoy it, it drives me, If I feel good I like to share, I never understood how it is that some people have so much and they carry theirselves so bitter. I mean wake up to the world right. Some things tear us down, but its always temporary isnt it? It takes more energy to fight then to get along. Especially with yourself, ever notice that? Its so funny because I always thought that if people new what their attitude looked like, they probably would think about it. But, since not many people let them know, I will tell them now. Nobody cares for it mrs or mr individual! This is my attitude towards teaching others or directing, coaching or mentoring or even being a friend....
"Nobody cares how much you know until they know how much you care, go it?" I took those ads off my blog because they are in my way, dont ou think its better now without them? I tried them for a while but they arent worth what I built this blog to be. Anyway, about your attitude, maybe you should tune it up and try being a little humble yeah? Give a little people! You know exactly who you are and it always runs out believe me. Help someone today, Give Motivation a try, did you know someone needs someone like you but you have to try for them to see it in you. You can do it! Change for the better. Dream big starts today, really,  try it sometime! become a follower of my blog http://lanealanea.blogspot.com/ if you need help with that let me know but most important for today, focus you your life, and  have a great day.

"Attitude Equals 100% of Everything You Do!"

Attitude = 100%
a is the first letter in the alphabet so add it up.

I have kept in mind this with all things I do for the longest time that I can remember. I have worked hard towards just this alone. It's truly amazing what you can do for your life by just applying this.

Saint Lucia

St Lucia is a beautiful volcanic island with lush rainforests, undulating agricultural landscapes and unspoilt beaches. It is also one of the world's breeziest places, as the trade winds blow in from the sea to the southern shore.Traditionally banana and sugar cane exports sustained St Lucia, however, the government is now focusing its efforts on the island's fast-growing tourism sector.

St Lucia boasts more than enough to keep visitors enthralled, hosting a wealth of natural wonders from excellent beaches and mountain scenery, to the Qualibou Volcano with its boiling sulphur springs, as well as tropical flower-lined roadsides. The island's unique cultural heritage also proves a significant draw for visitors, with a considerable British and French influence still felt today.

After fierce resistance from the indigenous Carib Indians, British and French colonists were kept away from the island for 50 years. Then, between the signing of a peace treaty with the French in 1660 and the British takeover of the island in 1814, ownership changed no fewer than 14 times. The British maintained control until 1979, when St Lucia was granted independence. This cultural diversity is still evident in St Lucia from the colonial-style plantations to the French influence felt in the patois spoken throughout the country.

With the local's friendliness and hospitability, visitors to St Lucia are invited to enjoy the islanders' leisurely lifestyle.

http://www.worldtravelguide.net/st-lucia

"Baby Food Diet"

I will be adding a one week "Baby Food Diet" to my Program (Level 5) L-5. A cool new addition to my Koala Program. Here is a video of a few of Hollywood's favorite Celebrities including Jennifer Anniston who was on the baby food diet to assist her with getting trim for her new movie. 

"Today is the First Day of the Rest Of Your Life."

So Dream a little. And let the little things start happening.

"Creating a Calm Space"

"Creating a Calm Space. Anyplace, just a place for you."

"Water Yoga, The Name Says It All"

"I mean, are we really on the same page?"

"Fruit Splash"

Rich and poor "Interesting"

Congratulations Jennifer!

Jennifer has successfully completed the program level 2 of Koala Fitness Nutrition Program!

"My Tips"

Sodium should not be over 400 per serving if possible.

Cholesterol should be as close to zero as you can find it.

The saturated fat is almost always zero.

Trans fat is always zero.

And monounsaturated is as high as I can find it.

And polyunsaturatedshould is as high as I can find it.

"I Forgot What I Was Going To Say and Just Then, I Remembered"

Koala Fitness Nutrition Personal Development Program

Individualized Personal Fitness plans, Customized Plans that are easy to follow and include outcome based goals that are specific, measureable, and have a timeline. Most importantly, bring the desired results. Each and every plan will be different, unique and created with your personality in mind.

http://www.issacertifiedtrainer.com/turtlerockfitness/

Today Breathe

Have You Seen This Movie, Arthur?

"Have You Seen These Shoes?"

Aqua Bendita "My Favorite"

http://www.aguabendita.com.co/collection.php

People Overeat Everyday,

If you overeat, you are not alone. People overeat on a regular basis every single day, some know it and some do not. What I do with my clients is show them what to eat when they overeat, this will in turn help them to begin their weight loss process. If you would like more information on my fitness nutrition personal development program or to schedule an asessment, please click on this link below. http://www.issacertifiedtrainer.com/turtlerockfitness

New "Client Workstation" All Fitness Levels Welcome!

Each fitness nutrition level will include anti- aging foods that promote your specific goal. I will have 10 diet and exercise level programs L-1 through L-10. These programs will be available starting this week on the following website:

http://lanealaneafitnessspecialist.blogspot.com/

For more information on my fitness nutrition program,  please go to http://www.issacertifiedtrainer.com/turtlerockfitness

Join Us Today!

Did You Ever See a Cat Play With A Dolphin?

hippopotamus in Saint Lucia

Fat Cells Shrink not Die, 6 Weeks to Fat Loss

"I'll Take Your Wishful Thinking and Turn It Into Reality."

Breaking News about Sunscreen, Just came out today....

http://breakingnews.ewg.org/2011sunscreen/best-sunscreens/best-beach-sport-sunscreens/

"Lanea's Veggie Challenge" One New Dish Per Day, What Do You Say?

Carrots and Courgettes Linguini with Tomatoes
Ingredients for 1:
1 Carrot sliced with a potato peeler
1 Courgette (Zucchini) sliced with a potato peeler
Chives
Handful of pumpkin seeds
Radish Sprouts
Cherry Tomatoes 100 gr
Dressing:
Extra virgin olive oil
balsamic vinegar (or lemon juice)
Salt and pepper
This is my first Veggie Challenge, if you would like to join me and make yourself a veggie dish tonight, be my guest. Here is the link where I got it from if you want to see it.
 http://steamykitchen.com/15679-carrots-zucchini-linguini-tomatoes-salad-recipe.html

*NEW "Movie Trivia, How Much Do You Know Your Movies?"

Okay so, what scene of the movie is this and what movie is this?

 Okay so, what scene of the movie is this and what movie is this?

Okay so, what scene of the movie is this and what movie is this?

"Roger Federer and DJ Bo Bo"

If you know who DJ Bo Bo and Roger Federer are then this is going to be really funny to you! They are trying to record a statement in Swiss German for a Charity event.

"Questions Section" NEW!**

Everyone has Questions and now a Questions Section!

Pets-Question- Number One:
What kind of dog is your favorite kind of dog to have and why?

Food-Question- Number Two:Did you see the new price of Milk today and what did you think?

Food-Question-Number Three:
Do you like fruit tarts?
Entertainment-Question-Number Four:
What is your favorite style of dance?

Sports-Question- Number Five:
Do you know how to play any sports, if so what and are you good at it?

Travel- Question-Number Six:
If you could travel anywhere, where would you like to go?

Health-Question-Number Seven:
Do you brush your teeth for at least 2 minutes and do you believe it makes a difference?

Education-Question-Number Eight:
How do you believe that a child could benefit from being independant?

Fashion-Question-Number Nine:
Do you like to dress up or dress casual?

"Pretty in Pink"

When was the last time you saw a set of Flamingos? Was it on the Las Vegas Strip? Or was it in Hawaii at the Hyatt Regency Hotel, or where else maybe the zoo? How many colors do Flamingos come in do you know?

"Don't be Too Nosey"

If we all had a nose like that, we would surely be noticed. I believe that this fruity cutie is stealing all the attention, no wonder!

In Between Diet and Exercise, There is time to stop and See the World

So, did you know that when a peacock sees something beautiful that it spreads his wings? "I feel pretty, oh so pretty, I feel pretty and witty and bright and its a pity......

Humming birds, they come and go so quickly, you have to enjoy them instantly before they are gone. Fast, sweet birds who come around for only seconds at a time.

"Home Sweet Bird Homes"

Okay, so if I could have a whole block of houses to myself, here would be the lineup. My address would be 1 bird house for the first one and of course the next one would be addressed as 2 birdhouse drive. The street name would be Birdhouse Drive.

Okay, so if I could have an apartment complex to myself, here would be the lineup. My address would be 1 birdhouse, Branch one and of course the next one would be addressed as 2 birdhouse, branch 3. The street would be the same, Birdhouse Drive.

Changing Seasons

Change is the hardest thing no matter how you look at it and its really good for all of us in many many ways.

Sometimes its best to just look at what you see

When you see something that you know you wont see again soon, its very important to just look at what you see. Next time you come to this point, please write back to me.

"Stop to Smell the Roses"

And how often do we? If you do not stop to smell the flowers, brush your cat, peel an orange at the park and eat it, then plan to do just that. Your discoveries will take you more places after that.

"Beauty Of Spring"

Stop and smell the flowers and stop and watch the butterflies spread their wings and fly away.