"Motivating Others"

Do you know what? I am always asked about why I am so happy all of the time and its probably only a little true. I always feel motivated and its because I motivate others. I enjoy it, it drives me, If I feel good I like to share, I never understood how it is that some people have so much and they carry theirselves so bitter. I mean wake up to the world right. Some things tear us down, but its always temporary isnt it? It takes more energy to fight then to get along. Especially with yourself, ever notice that? Its so funny because I always thought that if people new what their attitude looked like, they probably would think about it. But, since not many people let them know, I will tell them now. Nobody cares for it mrs or mr individual! This is my attitude towards teaching others or directing, coaching or mentoring or even being a friend....
"Nobody cares how much you know until they know how much you care, go it?" I took those ads off my blog because they are in my way, dont ou think its better now without them? I tried them for a while but they arent worth what I built this blog to be. Anyway, about your attitude, maybe you should tune it up and try being a little humble yeah? Give a little people! You know exactly who you are and it always runs out believe me. Help someone today, Give Motivation a try, did you know someone needs someone like you but you have to try for them to see it in you. You can do it! Change for the better. Dream big starts today, really,  try it sometime! become a follower of my blog http://lanealanea.blogspot.com/ if you need help with that let me know but most important for today, focus you your life, and  have a great day.

"Attitude Equals 100% of Everything You Do!"

Attitude = 100%
a is the first letter in the alphabet so add it up.

I have kept in mind this with all things I do for the longest time that I can remember. I have worked hard towards just this alone. It's truly amazing what you can do for your life by just applying this.

Saint Lucia

St Lucia is a beautiful volcanic island with lush rainforests, undulating agricultural landscapes and unspoilt beaches. It is also one of the world's breeziest places, as the trade winds blow in from the sea to the southern shore.Traditionally banana and sugar cane exports sustained St Lucia, however, the government is now focusing its efforts on the island's fast-growing tourism sector.

St Lucia boasts more than enough to keep visitors enthralled, hosting a wealth of natural wonders from excellent beaches and mountain scenery, to the Qualibou Volcano with its boiling sulphur springs, as well as tropical flower-lined roadsides. The island's unique cultural heritage also proves a significant draw for visitors, with a considerable British and French influence still felt today.

After fierce resistance from the indigenous Carib Indians, British and French colonists were kept away from the island for 50 years. Then, between the signing of a peace treaty with the French in 1660 and the British takeover of the island in 1814, ownership changed no fewer than 14 times. The British maintained control until 1979, when St Lucia was granted independence. This cultural diversity is still evident in St Lucia from the colonial-style plantations to the French influence felt in the patois spoken throughout the country.

With the local's friendliness and hospitability, visitors to St Lucia are invited to enjoy the islanders' leisurely lifestyle.

http://www.worldtravelguide.net/st-lucia

"Baby Food Diet"

I will be adding a one week "Baby Food Diet" to my Program (Level 5) L-5. A cool new addition to my Koala Program. Here is a video of a few of Hollywood's favorite Celebrities including Jennifer Anniston who was on the baby food diet to assist her with getting trim for her new movie. 

"Today is the First Day of the Rest Of Your Life."

So Dream a little. And let the little things start happening.

"Creating a Calm Space"

"Creating a Calm Space. Anyplace, just a place for you."

"Water Yoga, The Name Says It All"

"I mean, are we really on the same page?"

"Fruit Splash"

Rich and poor "Interesting"

Congratulations Jennifer!

Jennifer has successfully completed the program level 2 of Koala Fitness Nutrition Program!

"My Tips"

Sodium should not be over 400 per serving if possible.

Cholesterol should be as close to zero as you can find it.

The saturated fat is almost always zero.

Trans fat is always zero.

And monounsaturated is as high as I can find it.

And polyunsaturatedshould is as high as I can find it.

"I Forgot What I Was Going To Say and Just Then, I Remembered"

Koala Fitness Nutrition Personal Development Program

Individualized Personal Fitness plans, Customized Plans that are easy to follow and include outcome based goals that are specific, measureable, and have a timeline. Most importantly, bring the desired results. Each and every plan will be different, unique and created with your personality in mind.

http://www.issacertifiedtrainer.com/turtlerockfitness/

Today Breathe

Have You Seen This Movie, Arthur?

"Have You Seen These Shoes?"

Aqua Bendita "My Favorite"

http://www.aguabendita.com.co/collection.php

People Overeat Everyday,

If you overeat, you are not alone. People overeat on a regular basis every single day, some know it and some do not. What I do with my clients is show them what to eat when they overeat, this will in turn help them to begin their weight loss process. If you would like more information on my fitness nutrition personal development program or to schedule an asessment, please click on this link below. http://www.issacertifiedtrainer.com/turtlerockfitness

New "Client Workstation" All Fitness Levels Welcome!

Each fitness nutrition level will include anti- aging foods that promote your specific goal. I will have 10 diet and exercise level programs L-1 through L-10. These programs will be available starting this week on the following website:

http://lanealaneafitnessspecialist.blogspot.com/

For more information on my fitness nutrition program,  please go to http://www.issacertifiedtrainer.com/turtlerockfitness

Join Us Today!

Did You Ever See a Cat Play With A Dolphin?