Having Fun? "Don't let Anyone Take It Away"

Don't Take Away My Fun!

Everyone Should Have Whats Called a Flavorwave!

It's a Must Have!

What To Feed Your Family, When You Are On a Diet

"Group One Project Fun!"

Some Call It Diet, "It's Just A Routine"

"Food Routine"

They say Yo Yo Diets are Bad Part 3 Continues!

Original date posted (1/23/10)

They say Yo Yo Diets areBad Part 3 "It's A New Day"

P.S. They say that Yo Yo Diets are Bad? Well, PART TWO

I Will Help You Lose Weight, But...

But...

Ginger Beer Health Benefits

Ginger Beer

http://http//www.reedsgingerbrew.com/benefits.html

"Citro Cola" see what it is...

The new..."Citro-Cola" created by my husband just 5 minutes ago. Ingrediants are: Diet coke with a splash of lemon juice. and what does it taste like? "Citro-Cola"

"ANTI-AGING FOOD ROUTINE" by Lanea Holesinsky List Part C

"Lanea's Anti-Aging Food Routine Picks"

List C includes:*Red wine*Beer*French bread w french cheese*Schwans ready to go frozen berries(add to yogart,add as smoothie-do both)*Schwans salmon with pop-out tempature gage*Schwans frozen broccoli & Cheese*Schwans frozen onions & mushroom mix*Onions*Pomegranate*Egg beaters(scrambled,fake cheese,onions,diced ham,spices and add ketchup-serve)*Dried pinapple*Dark chocolate*Ginger beer(non-alcoholic)*Trader Joes whole wheat mini round flat bread(make as sandwich)*Alphalpha sprouts *Rye bread*Bolthouse whey protein(taste like chocolate milk)*Bolthouse whey protein non-fat*Bolthouse variety of juices= excellant*Evian*additional spice-Eletaria,Cardamonum*Reishi mushrooms,Cremini mushrooms,white button mushrooms,shitake mushrooms,maitake mushrooms*Tomato & Basil soup in box-Trader Joes*Black bean soup,chicken broth soup in box Trader Joes*Mushroom soup,garlic soup,spring onion soup-all Trader Joes looks like cup a noodles but from Thailand*Carrots*Califlower(with ranch)(melt cheese)*Broccoli*All Litehouse (lite)dressings*Kens steakhouse low carb dressing*Selenium*Niacin for high cholestrol*Sweet potatoes*Plant sterols in certain yogarts*Tortilla rolls(roll turkey and smart balance mayo) cheese,or ham *Organic honey*Chik o filet chicken breast sandwich*In and out burger vegetarian style*Fish sandwich Mcdonalds*Grilled chicken wrap Mcdonalds*Whole wheat bagel toasted with lite creme cheese and sliced cucumbers on top(husbnds favorite)*Apple cider draft(beer) trader joes*Artesian bread(olive bread)*Artesian bread(Garlic bread)*Enova Oil*Sankok bread with french Feta cheese*White rice with smart balance spread and ad cinnamon*Carrs brand whole wheat crackers & Cheese*Garlic mash potatoes add:benefiber,flaxeed*Kidney beans(as a side)(on salads)(as a side with splash of favorite dressing.*Exercise*Plain popcorn sprinkle white cheddar flavor*Rice cakes and flavored rice cakes*Dark chocolate covered pretzels Trader Joes*smart choice frozen vegtables*Biotollis ready made pasta steak or chicken*Baguette store (French store) Brie bagatte,turkey, chicken, ham*Cream of wheat add flaxeed,benefiber honey or no honey.*Oatmeal plain or oatmeal add whey protein powder,benefiber,honey or splenda*100% whole oats kinds of foods*Organic wheat germ*aged french cheese for best health benefits*Sleep*White wine with splash of sprite*Red wine and diet coke with ice*Gingerale or Ginger beer*Carbonated water,mineral water add splah of lemon juice or lime*Lemon juice add splash to diet coke, water*Whole wheat waffles with smart balance eat.*hot green tea*Spinich*Canned potatoes*Tomaotes big and little,diced,sliced or rounds*Lettuce dark or light but dark better.*Orange juice*Melons*Asparagus*Sauerkraut*Grapes-seedless mixed red, purple,green (add one to wine)*Instant coffee better*Chicken*Fish(Salmon)(Mahi-Mahi)*Chicken grilled, broiled, boiled, baked*Steak*Beef

"ANTI-AGING FOOD ROUTINE" by Lanea Holesinsky List Part B

"Lanea's Anti-Aging Food Routine Picks"

List B includes:*Trader joes ready to go pack bowl of chopped mixed bright veggies.(add as a side to any meal with splash of favorite dressing from litehouse lite dressings(lite honey mustard)Albertsons/ralphs.*Ratatville in jar-looks like salsa(on mini toasts served as o'dourve, used as salsa for pasta or use like salsa with chips that good fats as in poly & mono.*Yogi-Super anti-oxidant Green Tea(Trader Joes)*Mix your favorite herbal decaf tea sometimes with green tea.(sometimes)*Ginger tea*Schwanns delivery service(schwans.com)shop only in(Live-smart section)dont view other sections.*Lean Cusine section(grocery store)*Healthy Choice section(grocery store)*Almond butter(with celery)(on toast with organic honey)(good on whole wheat english muffin)or with banana)*Smart balance peanut butter*Brown eggs*Omega eggs*Kefir foods cheese, meats contain(poly and mono fats)*Almonds*Walnuts*Pistachio nuts*Brazillian nuts*Peanuts*Dried papaya*Dried mangos*All herbs mix them dont mix them.(cold dried basil,chives,garlic,parsley,dill,dried oregano,praprika)*Goats milk*Sheep milk*Goat cheese*Whole wheat baked tortillas(take pizza cutter and slice strips and bake,sprinkle salt and voilachips)*Spinich dip*Avocado dip*Rice crispy treats*Zenergize water blend to add to water instead of gateroade*Purple cabbage add ham boil as a meal*Sardines in tomato juice*Anchioves*Czech bread appetizer/meal or dill bread(potato salad,bell peppers,thin slice of boiled egg,thin slice of ham over top and thin sliced sweet pickle with toothpick to hold on 1/2 slice of bread.

"ANTI-AGING FOOD ROUTINE" by Lanea Holesinsky List Part A

"Lanea's Anti-Aging Food Routine "Picks"

List A includes:*Trader Joes carb friendly protein shake (in a can) both flavors outstanding. One with less carbos is the one to try.*Bananas*Yakult*Avocado(avocado & turkey wrap or sandwich,avocado dip,avocado & cottage cheese dip,avocado & salsa dip)*Red pasta sauce*Green Tea*White Tea*Plain yogurt brand (Horizon) add in options are: bananas, vanilla yogurt, berries, whey protein, wheat germ, benefiber (not all at once.)*Flaxeed oil great inside oatmeal*Olive oil*Walnut oil*aloe vera juice*oatmeal*cucumbers and ideas(cucumbers sliced in water with a mint leaf.)(Cucumbers cut long and dipped in anch.)*Dill pickles*Noni juice*Apple juice*Apples*Salmon easy ways(grilled salmon in box)which can be quickly grilled or baked and served top of salad with feta or french sheep cheese and lite honey mustard dressing.*Organic wheat pasta*sesame seeds*sunflower seeds*Tuna sandwich with cholestrol free plus good fat mayo which means contains poly and mono fat.add relish,add whole grain flaxeed,sunflower seeds on whole grain toast*Strawberry shortcake.strawberry gel,fresh strawberries and trader joes whipped cream*Seaweed (California rolls)*whole grain brown rice*skinny cow ice cream *Acai juice*Smart balance spread (orginal)*Whole grain Thomas english muffins(add smartbalance spread w/ good fats (poly and mono)*Oranges (vitamin C)*Vitamin supplements:Fish oil(Omega 3's),(Q-10),(Multi-vitamin),(Calcium w/zinc),(Probotic-acidophilus,(B-12),(Glutamine),(Folic acid if pregnant)*French cheese*Trader Joes cereal bars(can warm up and eat like is apple pie for desert)*Dark chocolate covered blueberries (Trader Joes)*Dark chocolate covered almonds(Trader Joes)*Macaroni & Cheese in box(Trader Joes)add ham pieces-

"Did you know that Attitude = 100%?'

We have the math. We have our alphabet. ABCDEFGHIJKLMNOPQRSTUVWXYZ

"Storm Watch Presents....."

MoRe.... StOrM!

"Best Not To Eat When Distracted"

"Keep this in mind, is a really good point."

"ANTI-AGING BLOG"

Ever heard of Genegenics?

"What Are Your Favorite Magaiznes?"

My favorites include: RX Fitness for women, Living, and New Beauty.

" PART TWO,"P.S. They say that Yo Yo Diets areBad? Well,

Continued from Part one...