I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Gotcha, gal! I have been writing it down on my sheets and then highlighting/crossing off as I go! Here was my day: 2 boiled eggs (medium) 1 oz walnuts 3 bottles of evian (1L) w/ lemon 1 c broccoli 2 oz chicken breast Bed of lettuce w/ 1/4 bell pepper, onion and balsamic vinegar/olive oil On top a veggie Burger (10carbs/150 cal) Green & white tea 1 baggie of turkey That's it!!
MeeeEEEE too!!! Here's my day: cheddar cheese/2 eggs 1c cottage cheese 2 oz. chicken 1 oz. chicken in a can 1 cucumber 1 Tbsp lowfat/low carb dressing Can't wait to have Green tea 1 Tbsp almond butter Red wine (to come.....)
JENNIFER, I NEED YOUR COUNTS FOR D DAY FOR SURE NO MATTER WHAT, NEED THEM RIGHT HERE. I WILL NOT HAVE TIME TO POST MINE BECAUSE I AM WORKING ON POSTING MENUS AHEAD OF TIME. SORRY ABOUT THAT. MORE IMPORTANTLY, YOUR D DAY POSTS. THANKS JENNIFER.
"D" day counts... Delicious apple w/ 1 tbsp almond butter 2 deviled eggs dill pickel turkey dog w/ mustard and sauerkraut 3 oz. ground beef (leanest) w/ 1 oz. ea. of red,yellow bell pepper, cilantro, onion and light sour cream. 3 1L water bottles w/ lemon 2 glasses of green and white tea a fine glass of wine (:
What can I say about 'F'.....I can say that it's not really 'F's fault....it's really my fault for not having my salmon ready and having to substitute it. And not putting the foods together right and it ended up being kind of a random food day. But it's not 'F's fault!! Now I know...that I need to have my stuff all ready to go the day before. Lesson learned!!!
No problem jennifer maybe F was a little at fault as in fail on my part just kidding. Heh, glad your hard on yourself a bit but your doing more then great bikini girl good for you! YOu show you care a whole lot! Cant wait to see you at Z
Jennifer, I know your gone for two days and have your 2 menus, dont forget to post here when you come back. Thanks! Keep up the good work and it is some real progress!
So....how does one go to Las Vegas for the weekend and not cheat? Well, for starters, one thinks about her AWESOME diet coach and what SHE would do, and that's what I did!
Here's Saturday "H" Day 1 hard boiled egg herbal tea, water w/ lemon handful of walnuts more tea handful of almonds (emergency) more water diet coke lowfat string cheese x2 salmon fillet w/ baked potato HAD a heinecken light at the pool so no wine for me tonight! (was that bad?)
Here's Sunday's "I" Day I had eggwhites scrambled and turkey bacon for breakfast I had water at the pool I had unsweetened tea I had a diet coke I had a handful of walnuts For dinner I had a chicken breast w/ a spoon of plain yogurt/shallot dip and fresh mint and basil. I had more water I am tired and I am going to bed!!
Poor cottage cheese!! I didn't eat it today again...but I really like cottage cheese!! Glad to see it is in for tomorrow...will def. eat it tomorrow...thanks, Lanea!!!
Counts for 'J' day: 2 boiled eggs tea turkey (no gravy) 8 sticks of peppers w/ dressing 1/2 grapefruit 2 pickles 1 oz cheese 22 almonds
yOU ARE SO SUPPORTIVE! thank you Jennifer, and i never saw those kind words until just now. thanks thanks thanks. now i owe you more assistance hee. listen, i just posted up L for you and its getting easier for you seems like from what your posting. very good efforts madame. :-) Lanea
"K" day!!!: ezekiel bread w/ 1 tbsp almond butter 2 boiled egg whites 22 almonds 1 string cheese 1c cottage cheese green tea 1c strawberries (equiv. to kiwi) 2 carrot sticks lettuce dressing (litehouse) can of salmon 4 strips bell pepper green tea again red wine is fine (1 glass) water, water, water! (only lemon on the 1st one)
'L Day'!! large unsweetened tea 1c cottage cheese w/ flax
4 celery sticks w/ 1 tbsp almond butter 3oz. chicken w/ 1 oz. laughing cow light cheese diet coke w/ lime 14 walnut halves little green pickles salad w/ 3c lettuce, lite dressing--tiny bit 1 slice of hawaiian skinny crust pizza 13carbs/120 cal a fine glass of red wine My totals came to 36 carbs and 750 calories!!
Oh Jennifer my dear could of ate more calories how did you feel? Youd certainly do not have regrets I bet. :-) Today you can eat more calories then and how is your body feeling? Great job posting
Good! I made sure to eat something right before going to dinner--so I wouldn't be super hungry. If I do my workouts at the right time then I am less hungry. If I do them first thing in the morning then it makes me hungry--which is why I don't get up early early to workout. Never before 9am. It's weird, but just the way it is for me.
Counts for 'O' day!! Protein shake 2 eggs tea 1L wter 1c chicken 1 tbsp hummus 4 strips red pepper w/ tiny bit of dressing chicken (4 oz) 2 babybel cheeses w/ 3 Akmak crackers (12carbs/189cal) for cheese/crackers total red wine 1L water green & white tea (: Why was I lazy about cooking today? Just could
Too late! Give them to your family and move on baby because the best is yet to come! GOod work ! and are you talking about those mini cheeses in the little squares? If so, give them up!!! eat real aged french cheese!!!!!!!
Ok, I think the lazier the better the less cooking the better! Here's my "P" day....
Protein shake 1TBSP PB w/ 4 banana slices 1c broccoli 1 oz. almonds (not walnuts) 1 oz. string cheese 4 celery sticks w/ 1TBSP peanut butter x1 green tea x2 water 1L x3 Bed of green leaf lettuce w/ slice of tomato diced and small bit of onion and 1 chicken sausage (sliced) 1carb/130cal. on top (instead of burger) Heineken Light (6 carbs/99cal) Done, good day!!
'Q' day results are in! 1c Quaker oats 1 Protein shake tea 1 chicken breast w/ hummus 1 can chicken w/ 2 tbsp dressing 2c lettuce, 4 celery sticks 2 eggs tea x2 water water water no wine-o for me-o because I'm cold-o so I'm having hot herbal tea-o instead-o but don't worry-o I'll be having wine-o tomorrow night-o! Good day today! no substitutions!!! Oh! Add 12 emergency almonds in to those totals!
I MUST Introduce you to French Cheese so that you know what I am talking about. The next post will be a great day of Francais Cheese C'est La Vie! and Wine and ham and pickles you will see, get ready to stop by trader joes tomorrow for the following day. Then, i doubt you will adore those round cute cheeses the same.
"R" day... 4 apple slices w/ 1 tbsp almond butter tea rolled turkey Protein shake 1/2 c strawberries 2 pickles tea water water water 4oz chicken 1 glass red wine
2oz. sangak w/ feta water w/ lemon green & white tea x2 w/ 2 slices french cheese. at Disney..... 22 almonds 1/2 of a cobb salad (shared w/ Sam) that had hard boiled egg, feta cheese, ham and turkey Diet coke water water water water WATER!!! (it was so hot and we walked miles and miles...not even kidding!!!) Went to carnival.... ate nothing, drank more water Came home and had 2 small slices skinny crust round table pizza diet coke water, hot tea
"V" day... scrambled egg whites w/ slice of ham diced up 2 slices french cheese green & white tea 22 almonds water w/ lemon x3 green & white tea emergency lite string cheese salad w/ 2 oz kidney beans, 4 slices cucumber, 2 c lettuce, 14 walnut halves, 1 oz. feta & flax, 4oz chicken breast, 4 slices carrots, 2 tbsp vinegrette (no red wine because just got late and I was watching tv and being too lazy to move and get it!! Don't take it off the menu tho!!) (:
glad you had the emergency lite string cheese, great choice. haa i promise i wont take it off the menu your funny. heh i did post the next day take a look tell me what you think okay?
"X" day Did not make it to the store for the steak or stir fry veggies! But here it is.... Ezekial bread w/ 1tbsp almond butter water x3 green tea 2 slices french cheese w/ 22 almonds 2 hard boiled egg whites Chicken breast w/ my salad of lettuce, tomato, cucumbers, feta and 1 tbsp dressing. Very greek! tea
*****RESULTS!!!!!! RESULTS SO FAR!!! ***** Weighed myself on 'X' Day! Was so excited to see that I am down 5 pounds! And I measured my waist and I have already taken 2" off my waist, yay!! Thanks, Lanea!! So exciting!!
I know, but that's all I ate! It's not like I was eating less hoping to make things go faster...I just wasn't hungry. Here's A day so far: 1 apple w/ almond butter, 22 almonds, 1L water w/ lemon. (:
"B" day, Hooray!!!! Boiled egg x2 1 oz. brazil nuts bottle water w/ lemon x3 1c brussel sprouts 1oz chicken, boiled asparagus broiled burgert on a bed of lettuce w/ bell pepper and balsamic vinegar green tea x1
What the heck is a burgert? Ha! I mean burger!! And that worked out awesome as a dinner b/c made it for the kids and hubby too but w/ a bun, mine just sat on top of my salad, and I have to say, it was WAY better lookin' than that bun!!!
'C' day results: cheddar cheese omelette cottage cheese red cabbage chicken chicken in a can cucumber dressing celery sticks w/ almond butter water, water, 1 water w/ lemon green tea red wine no substitutions, portions as listed
Heh, happy e day, see I look at the menus created not the menus i posted so when you say D day i say happy d day! Silly!! I mean happy E day!!!! mine is a list you get what I am saying? What happend to your D anyway?
'D' day results: apple w/ almond butter 2 deviled eggs + a pickle turkey dog w/ mustard & a bit of sauerkraut 3 oz lean ground beef w/ cilantro, onion, salsa, ff sour cream, diced peppers wine Water w/ lemon x3 and green tea x2
Added to my 'E' day ezekial bread w/ almond butter: celery sticks w/ ranch dressing, 10 emergency almonds during hike, water w/ lemon x2. about to have a cold diet coke...aaaaaah...so thirsty after my BIG hike...
E day: 1 slice Ezekial bread w/ almond butter green tea and water w/ lemon celery sticks w/ ranch dressing, 10 emergency almonds water water water cold diet coke 1c zucchini, carrots, bell pepper, garlic, olive oil (with pepper, spices, SO GOOD!!) Lettuce, 1 oz salmon, 1oz feta, 1 tbsp dressing no extra turkey needed No wine today?
Unbelivably happy about this. By the way a P S....this diet is most definetly working and I am very proud to say it. I am excited that I can go on my own little diet once again and I am very excited like I said. Finally I had a good reason to stick with it like I tell you too! Good luck, it so gets easier when it starts working faster! GO WRITE SOMETHING ON THAT CONVERSATION LOG JENN FER!!
G day was a GREAT day!! No substitutions, again!! Yay!!! Looking forward to H day! By the by, Lanea, LOVED the grapefruit this a.m.!!! And congrats on your purchase!!!
thanks jennifer, i am typing from my ipad now, it took me and is taking me a while to get the hang of it bue since its made my apple ha! and it starts with an a then, its shall be easy with time, looking vey forward to haring about your postiive ay tomorrow and your a realgreat thing dont forget!l
"H" day--NO SUBSTITUTIONS!!! "I" day--So far: apple w/ almond butter, some walnuts and almonds (not all of them yet), iced tea, water w/ lemon. I love "I" day!!
"I" day: No substitutions, but didn't drink the red wine...had tea instead "J" day: Had the eggs, the turkey, the peppers w/ dressing, 1/2 grapefruit, chicken in a can, dill pickles, 1 oz. cheese, turkey again, 22 almonds and the red wine. Didn't eat the cottage cheese. So I guess you can subtract 8 carbs and 160 cal. from my counts! "K" day so far: Ezekial bread w/ almond butter, 2 egg whites, 22 almonds, string cheese, 1 c cottage cheese, green tea, diet coke, lots of water w/ all those crazy workouts today! Dinner will be 3c lettuce, 2 carrot sticks, 4 pepper sticks, dressing, apricot instead of kiwi, dressing and green tea. Maybe wine...not sure...probably!! (:
Happy "L" day!!! Had so far: 1c cottage cheese w/ flax 2 boiled egg whites chicken, feta in lettuce wrap w/ low fat dressing and little green pickles large diet coke celery sticks w/ almond butter So this is what I have left:
salmon (defrosting as we speak--prepared, right?) broccoli walnuts wine
"M" day so far... almond butter w/ apple for breakfast apricot chicken in a can w/ dressing pickles 2 slices lite swiss celery stalk Yum!! (had the chicken together w/ the pickles, cheese and celery...good combo!)
It was a 'Happy O Day!!!'..... Protein shake 2 eggs herbal tea chicken w/ hummus and pickle celery w/ dressing salad and salmon and sweet potato fries wine!
"S" day results: Breakfast: cottage cheese, scrambled eggs, tea Snack: walnuts, celery w/ dressing Lunch: turkey/cheese slices and dill pickles Dinner: 3 oz chicken, hummus, lettuce/dressing wine (Note: didn't have the second cup of cottage cheese!)
Today is June 16th, where is my post little lady I know you had a pretty good start today and I look forward to hearing about the results. Talk to you tomorrow
Here is 'U' day!! Sangak w/ feta 2 slices french cheese w/ 1 glass G&W tea water w/ lemon 22 almonds water w/ lemon turkey slices chicken, pickles chicken, lettuce red wine So fine!
"V" day, woo hoo!!!: cheese/slice of ham tea (herbal) water w/ lemon 3 egg whites water w/ lemon green tea and almonds salad w/ kidney beans, cucumber, walnuts, vinegrette, lettuce, carrots, feta flax, 2 oz. chicken Wine to come....
You are on track and look at you go. Look above at the first date and see review your performance so far okay. Then, get ready for your biggest fall. I mean drop drop you know what i mean, i was thinking of a roller coaster just never mind ha!
No substitutions today for "X" day! Don't be shocked...but can you believe I actually had steak? A little....but I did! (: Looking forward to 'Y' day.....why, you ask? Because it means I am REALLY CLOSE to ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ!!! Then we start again!!! (:
Gotcha, gal!
ReplyDeleteI have been writing it down on my sheets and then highlighting/crossing off as I go!
Here was my day:
2 boiled eggs (medium)
1 oz walnuts
3 bottles of evian (1L) w/ lemon
1 c broccoli
2 oz chicken breast
Bed of lettuce w/ 1/4 bell pepper, onion and balsamic vinegar/olive oil
On top a veggie Burger (10carbs/150 cal)
Green & white tea
1 baggie of turkey
That's it!!
No way! I don't believe it! Add my Best glass of wine! Drinking it right now!!
ReplyDeleteSo far so good on 'C' day....'C' you at the finish line!!!
ReplyDeleteyou wont believe this ha!!!! i just had my red wine with diet coke just now because I wanted too!!! cant wait to get going on EeEE
ReplyDeleteEEE!
MeeeEEEE too!!!
ReplyDeleteHere's my day:
cheddar cheese/2 eggs
1c cottage cheese
2 oz. chicken
1 oz. chicken in a can
1 cucumber
1 Tbsp lowfat/low carb dressing
Can't wait to have Green tea
1 Tbsp almond butter
Red wine (to come.....)
I appreciate your will to do well and your enthusiasm is very exciting. Keep it up Jennifer
ReplyDeleteJENNIFER, I NEED YOUR COUNTS FOR D DAY FOR SURE NO MATTER WHAT, NEED THEM RIGHT HERE. I WILL NOT HAVE TIME TO POST MINE BECAUSE I AM WORKING ON POSTING MENUS AHEAD OF TIME. SORRY ABOUT THAT. MORE IMPORTANTLY, YOUR D DAY POSTS. THANKS JENNIFER.
ReplyDelete"D" day counts...
ReplyDeleteDelicious apple w/ 1 tbsp almond butter
2 deviled eggs
dill pickel
turkey dog w/ mustard and sauerkraut
3 oz. ground beef (leanest) w/ 1 oz. ea. of red,yellow bell pepper, cilantro, onion and light sour cream.
3 1L water bottles w/ lemon
2 glasses of green and white tea
a fine glass of wine
(:
EEEE HAVE FUN TODAY EEEE WITH THE GREAT EEE DAY! BE EEEEEE BEAUTIFUL EEEEE
ReplyDelete'E' Day counts....
ReplyDeleteEzekial bread (1 slice)
1 TBSP almond butter
8 celery sticks w/ lowfat parm. ranch dressing
2c lettuce, 1 oz. salmon, 1 TBSP dressin(litehouse) and 1 oz. feta
eggplant extraordinare (bell pepper, garlic, baby carrots, olive oil)
Didn't need any extra turkey!!
Seeya on 'F' day!!!
F DAY CHALLENGE TELL ME ABOUT IT. POST IT HERE.
ReplyDeleteFANTASTIC JOB SO FAR!
What can I say about 'F'.....I can say that it's not really 'F's fault....it's really my fault for not having my salmon ready and having to substitute it. And not putting the foods together right and it ended up being kind of a random food day. But it's not 'F's fault!! Now I know...that I need to have my stuff all ready to go the day before. Lesson learned!!!
ReplyDeleteNo problem jennifer maybe F was a little at fault as in fail on my part just kidding. Heh, glad your hard on yourself a bit but your doing more then great bikini girl good for you! YOu show you care a whole lot! Cant wait to see you at Z
ReplyDeleteHeh! Maybe I should walk around all day in my bikini--that would be good incentive!!
ReplyDeleteHere's my 'F' day...
1 egg w/ smart balance
herbal tea
14 walnut halves
1 c broccoli
1 oz lowfat cheese
1/4 can canned chicken
8 celery sticks w/ lowfat dressing
1c lettuce, 1 oz. feta, cucumber
emergency turkey, lowfat dressing
fine red wine
Can't wait to see you at Z too!!!
Jennifer, I know your gone for two days and have your 2 menus, dont forget to post here when you come back. Thanks! Keep up the good work and it is some real progress!
ReplyDeleteSo....how does one go to Las Vegas for the weekend and not cheat? Well, for starters, one thinks about her AWESOME diet coach and what SHE would do, and that's what I did!
ReplyDeleteHere's Saturday "H" Day
1 hard boiled egg
herbal tea,
water w/ lemon
handful of walnuts
more tea
handful of almonds (emergency)
more water
diet coke
lowfat string cheese x2
salmon fillet w/ baked potato
HAD a heinecken light at the pool so no wine for me tonight! (was that bad?)
Here's Sunday's "I" Day
ReplyDeleteI had eggwhites scrambled and turkey bacon for breakfast
I had water at the pool
I had unsweetened tea
I had a diet coke
I had a handful of walnuts
For dinner I had a chicken breast w/ a spoon of plain yogurt/shallot dip and fresh mint and basil.
I had more water
I am tired and I am going to bed!!
So...how did I do???
Wow impressive very good now, looks like cottage cheese is going in todays then
ReplyDeletePoor cottage cheese!! I didn't eat it today again...but I really like cottage cheese!! Glad to see it is in for tomorrow...will def. eat it tomorrow...thanks, Lanea!!!
ReplyDeleteCounts for 'J' day:
2 boiled eggs
tea
turkey (no gravy)
8 sticks of peppers w/ dressing
1/2 grapefruit
2 pickles
1 oz cheese
22 almonds
(:
yOU ARE SO SUPPORTIVE! thank you Jennifer, and i never saw those kind words until just now. thanks thanks thanks. now i owe you more assistance hee. listen, i just posted up L for you and its getting easier for you seems like from what your posting. very good efforts madame. :-) Lanea
ReplyDelete"K" day!!!:
ReplyDeleteezekiel bread w/ 1 tbsp almond butter
2 boiled egg whites
22 almonds
1 string cheese
1c cottage cheese
green tea
1c strawberries (equiv. to kiwi)
2 carrot sticks
lettuce
dressing (litehouse)
can of salmon
4 strips bell pepper
green tea again
red wine is fine (1 glass)
water, water, water! (only lemon on the 1st one)
Good Girl.
ReplyDelete'L Day'!!
ReplyDeletelarge unsweetened tea
1c cottage cheese w/ flax
4 celery sticks w/ 1 tbsp almond butter
3oz. chicken w/ 1 oz. laughing cow light cheese
diet coke w/ lime
14 walnut halves
little green pickles
salad w/ 3c lettuce, lite dressing--tiny bit
1 slice of hawaiian skinny crust pizza 13carbs/120 cal
a fine glass of red wine
My totals came to 36 carbs and 750 calories!!
Oh Jennifer my dear could of ate more calories how did you feel? Youd certainly do not have regrets I bet. :-) Today you can eat more calories then and how is your body feeling? Great job posting
ReplyDeleteGood! I made sure to eat something right before going to dinner--so I wouldn't be super hungry. If I do my workouts at the right time then I am less hungry. If I do them first thing in the morning then it makes me hungry--which is why I don't get up early early to workout. Never before 9am. It's weird, but just the way it is for me.
ReplyDeleteCounts for 'M' day:
ReplyDeleteapple w/ almond butter
herbal tea
veggie patty w/ cheese
2 pickles
1 slice turkey
2 slices cheese
1c lettuce w/ dressing
1 salmon fillet
1c grilled veggies
Counts for 'N' day....
ReplyDelete22 almonds 6/170
babybel 0/60
1 slice skinny veggie pizza leftover 13/130
salad w/ cucumber/tomato & 1c lettuce 6/45
dressing 2/30
chicken 0/150
yogurt 14/140
wine 0/150
babybel 0/60
Total: 41/935
Counts for 'O' day!!
ReplyDeleteProtein shake
2 eggs
tea
1L wter
1c chicken
1 tbsp hummus
4 strips red pepper w/ tiny bit of dressing
chicken (4 oz)
2 babybel cheeses w/ 3 Akmak crackers (12carbs/189cal) for cheese/crackers total
red wine
1L water
green & white tea
(:
Why was I lazy about cooking today? Just could
not make the salmon! So then also did not make the sweet potato fries! Which I totally regret now because I bet they would have been so delicious!
ReplyDeleteToo late! Give them to your family and move on baby because the best is yet to come! GOod work ! and are you talking about those mini cheeses in the little squares? If so, give them up!!! eat real aged french cheese!!!!!!!
ReplyDeleteNo, babybel is the round one -either red or white. They're good!
ReplyDeleteOk, I think the lazier the better the less cooking the better! Here's my "P" day....
ReplyDeleteProtein shake
1TBSP PB w/ 4 banana slices
1c broccoli
1 oz. almonds (not walnuts)
1 oz. string cheese
4 celery sticks w/ 1TBSP peanut butter x1
green tea x2
water 1L x3
Bed of green leaf lettuce w/ slice of tomato diced and small bit of onion and 1 chicken sausage (sliced) 1carb/130cal. on top (instead of burger)
Heineken Light (6 carbs/99cal)
Done, good day!!
That lettuce leaf w/ the sausage on top and the chopped tomato and onion was so delicious looking and tasting!!
ReplyDeleteAwsome!
ReplyDelete'Q' day results are in!
ReplyDelete1c Quaker oats
1 Protein shake
tea
1 chicken breast w/ hummus
1 can chicken w/ 2 tbsp dressing
2c lettuce, 4 celery sticks
2 eggs
tea x2
water water water
no wine-o for me-o because I'm cold-o so I'm having hot herbal tea-o instead-o but don't worry-o I'll be having wine-o tomorrow night-o!
Good day today! no substitutions!!!
Oh! Add 12 emergency almonds in to those totals!
I MUST Introduce you to French Cheese so that you know what I am talking about. The next post will be a great day of Francais Cheese C'est La Vie! and Wine and ham and pickles you will see, get ready to stop by trader joes tomorrow for the following day. Then, i doubt you will adore those round cute cheeses the same.
ReplyDeleteoooOOOO-la-la!! I can hardly wait to hear about it!! I like how you rhymed that so nicely!!
ReplyDeleteC'est la vie, you will see!!
ReplyDeleteToo cute!!
"R" day...
ReplyDelete4 apple slices w/ 1 tbsp almond butter
tea
rolled turkey
Protein shake
1/2 c strawberries
2 pickles
tea
water water water
4oz chicken
1 glass red wine
I am very proud of you Jennifer. Very very very very very veryvery very very very very proud of you Jenn Fer!
ReplyDelete2oz. sangak w/ feta
ReplyDeletewater w/ lemon
green & white tea x2 w/ 2 slices french cheese.
at Disney.....
22 almonds
1/2 of a cobb salad (shared w/ Sam) that had hard boiled egg, feta cheese, ham and turkey
Diet coke
water water water water WATER!!! (it was so hot and we walked miles and miles...not even kidding!!!)
Went to carnival....
ate nothing, drank more water
Came home and had 2 small slices skinny crust round table pizza
diet coke
water, hot tea
"V" day...
ReplyDeletescrambled egg whites w/ slice of ham diced up
2 slices french cheese
green & white tea
22 almonds
water w/ lemon x3
green & white tea
emergency lite string cheese
salad w/ 2 oz kidney beans, 4 slices cucumber, 2 c lettuce, 14 walnut halves, 1 oz. feta & flax, 4oz chicken breast, 4 slices carrots, 2 tbsp vinegrette
(no red wine because just got late and I was watching tv and being too lazy to move and get it!! Don't take it off the menu tho!!) (:
glad you had the emergency lite string cheese, great choice. haa i promise i wont take it off the menu your funny. heh i did post the next day take a look tell me what you think okay?
ReplyDelete"w" day...
ReplyDeleteapple w/ almond butter
1c cottage cheese
tuna salad
2 pickle spears
1c warm chicken diced
1 slice cheese
salmon, 1c broccoli
1 glass red wine
Yum!
"X" day
ReplyDeleteDid not make it to the store for the steak or stir fry veggies! But here it is....
Ezekial bread w/ 1tbsp almond butter
water x3
green tea
2 slices french cheese w/ 22 almonds
2 hard boiled egg whites
Chicken breast w/ my salad of lettuce, tomato, cucumbers, feta and 1 tbsp dressing. Very greek!
tea
Y day...
ReplyDeleteGreek yogurt w/ whey protein
8 crackers w/ strong cheese
salmon fillet
salad w/ pepperocinis
glass of wine
(:
*****RESULTS!!!!!! RESULTS SO FAR!!! *****
ReplyDeleteWeighed myself on 'X' Day! Was so excited to see that I am down 5 pounds! And I measured my waist and I have already taken 2" off my waist, yay!! Thanks, Lanea!! So exciting!!
'Z'Day...
ReplyDeletequesadilla
protein shake
8 celery sticks
salmon
protein shake
wine
I know, but that's all I ate! It's not like I was eating less hoping to make things go faster...I just wasn't hungry. Here's A day so far: 1 apple w/ almond butter, 22 almonds, 1L water w/ lemon. (:
ReplyDeleteSuper Duper Duper!
ReplyDelete"B" day, Hooray!!!!
ReplyDeleteBoiled egg x2
1 oz. brazil nuts
bottle water w/ lemon x3
1c brussel sprouts
1oz chicken, boiled asparagus
broiled burgert on a bed of lettuce w/ bell pepper and balsamic vinegar
green tea x1
What the heck is a burgert? Ha! I mean burger!! And that worked out awesome as a dinner b/c made it for the kids and hubby too but w/ a bun, mine just sat on top of my salad, and I have to say, it was WAY better lookin' than that bun!!!
ReplyDeleteSo yes, how is burgurt hee Happy C day!
ReplyDeleteYes! 'Burgurt' WAS wonderful!!
ReplyDelete'C' day results:
ReplyDeletecheddar cheese omelette
cottage cheese
red cabbage
chicken
chicken in a can
cucumber
dressing celery sticks w/ almond butter
water, water, 1 water w/ lemon
green tea
red wine
no substitutions, portions as listed
JENNIFER!!!!!!!!!!
ReplyDeleteYOU ROCK FOR THAT WOW WOW WOW!!!
Happy E Day!!!
ReplyDeleteSo far: 1 slice Ezekial bread w/ almond butter
Heading out for a hike right now and taking green tea and water w/ lemon!
See ya!
Heh, happy e day, see I look at the menus created not the menus i posted so when you say D day i say happy d day! Silly!! I mean happy E day!!!! mine is a list you get what I am saying? What happend to your D anyway?
ReplyDelete'D' day results:
ReplyDeleteapple w/ almond butter
2 deviled eggs + a pickle
turkey dog w/ mustard & a bit of sauerkraut
3 oz lean ground beef w/ cilantro, onion, salsa, ff sour cream, diced peppers
wine
Water w/ lemon x3 and green tea x2
Added to my 'E' day ezekial bread w/ almond butter: celery sticks w/ ranch dressing, 10 emergency almonds during hike, water w/ lemon x2. about to have a cold diet coke...aaaaaah...so thirsty after my BIG hike...
ReplyDeleteE day:
ReplyDelete1 slice Ezekial bread w/ almond butter
green tea and water w/ lemon
celery sticks w/ ranch dressing, 10 emergency almonds
water water water
cold diet coke
1c zucchini, carrots, bell pepper, garlic, olive oil (with pepper, spices, SO GOOD!!)
Lettuce, 1 oz salmon, 1oz feta, 1 tbsp dressing
no extra turkey needed
No wine today?
F day:
ReplyDeleteNo substitutions...so ya know what I ate! (:
G day, hooray!!! Have eaten everything except the 2 chicken breasts and salad.....guess I know what I'm having for dinner!!
ReplyDeleteUnbelivably happy about this. By the way a P S....this diet is most definetly working and I am very proud to say it. I am excited that I can go on my own little diet once again and I am very excited like I said. Finally I had a good reason to stick with it like I tell you too! Good luck, it so gets easier when it starts working faster! GO WRITE SOMETHING ON THAT CONVERSATION LOG JENN FER!!
ReplyDeleteGood luck with your H for HOT Day tomorrow!
ReplyDeleteG day was a GREAT day!!
ReplyDeleteNo substitutions, again!! Yay!!!
Looking forward to H day!
By the by, Lanea, LOVED the grapefruit this a.m.!!! And congrats on your purchase!!!
thanks jennifer, i am typing from my ipad now, it took me and is taking me a while to get the hang of it bue since its made my apple ha! and it starts with an a then, its shall be easy with time, looking vey forward to haring about your postiive ay tomorrow and your a realgreat thing dont forget!l
ReplyDeleteAbsolutely thinking in your direction, hope to get you where you want right on time for your special trip young lady!
ReplyDelete"H" day--NO SUBSTITUTIONS!!!
ReplyDelete"I" day--So far: apple w/ almond butter, some walnuts and almonds (not all of them yet), iced tea, water w/ lemon. I love "I" day!!
gREAT!
ReplyDelete"I" day: No substitutions, but didn't drink the red wine...had tea instead
ReplyDelete"J" day: Had the eggs, the turkey, the peppers w/ dressing, 1/2 grapefruit, chicken in a can, dill pickles, 1 oz. cheese, turkey again, 22 almonds and the red wine. Didn't eat the cottage cheese. So I guess you can subtract 8 carbs and 160 cal. from my counts!
"K" day so far: Ezekial bread w/ almond butter, 2 egg whites, 22 almonds, string cheese, 1 c cottage cheese, green tea, diet coke, lots of water w/ all those crazy workouts today! Dinner will be 3c lettuce, 2 carrot sticks, 4 pepper sticks, dressing, apricot instead of kiwi, dressing and green tea. Maybe wine...not sure...probably!! (:
Do you need M day Jennifer and VERY GOOD POST HERE. JUST LET ME KNOW IF YOU NEED M BECUASE I JUST POSTED UP N TO Z
ReplyDeleteI have 'M' day, my dear! Thank you!! I'll take a look at 'N' day. Thanks!!!
ReplyDeleteHad the salad w/ 1c cottage cheese and green tea for drink. Great!!
ReplyDeleteHappy "L" day!!!
ReplyDeleteHad so far: 1c cottage cheese w/ flax
2 boiled egg whites
chicken, feta in lettuce wrap w/ low fat dressing and little green pickles
large diet coke
celery sticks w/ almond butter
So this is what I have left:
salmon (defrosting as we speak--prepared, right?)
broccoli
walnuts
wine
Had the salmon and broccoli and walnuts!
ReplyDeleteNo wine. ):
I'm not wine-ing...whining!! Ha ha!!
Good for you!!! Ha!
ReplyDelete"M" day so far...
ReplyDeletealmond butter w/ apple for breakfast
apricot
chicken in a can w/ dressing
pickles
2 slices lite swiss
celery stalk
Yum!! (had the chicken together w/ the pickles, cheese and celery...good combo!)
Add to the above post:
ReplyDelete1c lettuce w/ dressing, veggie patty and 2 eggs!
Did not have the turkey or the red wine. (:
Such an awesome menu today!
"N" day:
ReplyDeleteNO SUBSTITUTIONS!!!!
Greek yogurt
protein shake
22 almonds
2 eggs
greek salad w/ fixin's
pumpkin seeds
Delish!!
Looks Good To ME!!
ReplyDeleteIt was a 'Happy O Day!!!'.....
ReplyDeleteProtein shake
2 eggs
herbal tea
chicken w/ hummus and pickle
celery w/ dressing
salad and salmon and sweet potato fries
wine!
P DAY TODAY!!Good work. Now, keep on track till Z as we spoke strictly because, beacuase you your body will then be prepared for your new menu!
ReplyDeleteHappy P day! I'm on track like you wouldn't believe!! (:
ReplyDeleteSo Far Today on P Day:
ReplyDeletePB and 4 banana slices
cottage cheese
water water tea
And....
ReplyDeleteprotein shake
1c broccoli
14 walnut halves
burger (chicken) w/ fixin's
PB and celery
wine at a 'wine party', FUN!!!
Did not have the salmon! Went to a wine party and had a glass of delish red wine, so fun! (:
ReplyDeleteBig workout tomorrow a.m., so off to bed for me-o!!!
Today is your first day to the end of the tunnel
ReplyDeleteYes!!!
ReplyDeleteQ day results:
ReplyDeleteoatmeal
tea
2 eggs
chicken/hummus
lettuce
1/2 can of chicken w/ dressing
tea
protein shake
celery sticks
wine
Q day super!!!! Get ready for Roaring RRRR Day tomorrow! RRR as in rrrrr and R as in Ready!
ReplyDelete"S" day results:
ReplyDeleteBreakfast: cottage cheese, scrambled eggs, tea
Snack: walnuts, celery w/ dressing
Lunch: turkey/cheese slices and dill pickles
Dinner: 3 oz chicken, hummus, lettuce/dressing
wine
(Note: didn't have the second cup of cottage cheese!)
T Day so far:
ReplyDelete1c yogurt w/ whey protein
(:
1,638 steps so far!
Add to T day:
ReplyDelete1 slice each of 4 fine cheeses
slices of salami, 2 thin slices of turkey
2 pickles
Evian water x1
Green tea x1
You are going to be HOT HOT HOT!!!
ReplyDeletePlus:
ReplyDelete22 almonds
salmon
lettuce w/ dressing
wine
Done, finito!!
Today is June 16th, where is my post little lady I know you had a pretty good start today and I look forward to hearing about the results. Talk to you tomorrow
ReplyDeleteHere is 'U' day!!
ReplyDeleteSangak w/ feta
2 slices french cheese w/ 1 glass G&W tea
water w/ lemon
22 almonds
water w/ lemon
turkey slices
chicken, pickles
chicken, lettuce
red wine
So fine!
"V" day, woo hoo!!!:
ReplyDeletecheese/slice of ham
tea (herbal)
water w/ lemon
3 egg whites
water w/ lemon
green tea and almonds
salad w/ kidney beans, cucumber, walnuts, vinegrette, lettuce, carrots, feta flax, 2 oz. chicken
Wine to come....
You are on track and look at you go. Look above at the first date and see review your performance so far okay. Then, get ready for your biggest fall. I mean drop drop you know what i mean, i was thinking of a roller coaster just never mind ha!
ReplyDelete"W" day so far:
ReplyDeleteApple w/ almond butter
cottage cheese
tuna salad
2 pickles
1c chicken w/ 1 slice cheese
Dinner will be:
salmon, broccoli, red wine!
No substitutions today for "X" day! Don't be shocked...but can you believe I actually had steak? A little....but I did! (:
ReplyDeleteLooking forward to 'Y' day.....why, you ask? Because it means I am REALLY CLOSE to ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ!!! Then we start again!!! (:
Y day:
ReplyDeleteNo substitutions, but only ate 1c of the diced chicken! (: