I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Wednesday, April 28, 2010
NEW Addition*** A Thru Z
REPEAT after me... A Thru Z
From the Outside In, I will show you the way
to look your best in every way, give me 3 months
to let me guide you to bring out your very best in You "Yourself" Out In!
It's a good one Jennifer. I promise you. It's my furthest findings. Its the same exact diet so easy to do. It's just a little added something, a tear sheet to one of my chapters I wrote and you just might find it interesting. I can't wait till you try it on May 1st
A DAY SAMPLE: ************ A APPLE (ADD ALMOND BUTTER TO APPLE) ALMOND BUTTER ALMONDS AVOCADO ALFALFA SPROUTS A SALMON SALAD (ADD AVOCADO,ALFALFA SPROUTS) A TABLESPOON SALAD DRESSING A LEMON (ADD TO WATER) A BOTTLE OF EVIAN WATER A SALMON FILLET A GLASS OF RED WINE ** A LIST TOTALS** CALORIES 1223 CARBS 56 NEXT DAY IS B DAY
I do the diet for you and you just make it quick then on A day the B day will be posted so you got it before you get to b and you just follow your A B C's no menus no thinking just you have to document it down its a must!
WOW!!!! I LOVE this!!! This is going to be SO perfect because we don't even have to think about what to have, we can just follow along!! Yum, it sounds so delicious!!!
Sure, I will go ahead and let you know how I got to those counts and repost the sample for you to have an early get ready menu for your first day on May 1st and then you will get that same thing just one day in front of the other starting that day. So, give me a minute and I will repost that with the quantities and if you have to adjust some you can, I like when you eat on your own off the menu. Thanks Jennifer and I am really happy that you like it. Lanea :-)
A DAY SAMPLE: ************ A APPLE- 1 whole(ADD ALMOND BUTTER TO APPLE) ALMOND BUTTER- one tablespoon ALMONDS-1 oz. (22 whole kernels) AVOCADO- one whole avocado ALFALFA SPROUTS- one cup A SALMON SALAD- one cup(ADD AVOCADO,ALFALFA SPROUTS) A TABLESPOON OF LOW-CALORIE SALAD DRESSING A LEMON-1 WEDGE OR SLICE (ADD TO WATER) A BOTTLE OF EVIAN WATER- 1 LITER A SALMON BAKED/BROILED-ONE OZ,BONELESS,COOKED A GLASS OF RED WINE- ONE SERVING ** A LIST TOTALS** CALORIES 1223 CARBS 56
Lanea! Computer problems solved! I'm back on the blog, baby! Thanks for posting the info about the quantities, thank you! Ok, sorry to ask one thousand questions, but the salmon salad (one cup), does that mean one cup of lettuce or does it mean mix the salmon, avocado and sprouts together and eat one cup? (:
A to Z....let's go!!!
ReplyDeleteIt's a good one Jennifer. I promise you. It's my furthest findings. Its the same exact diet so easy to do. It's just a little added something, a tear sheet to one of my chapters I wrote and you just might find it interesting. I can't wait till you try it on May 1st
ReplyDeleteSAMPLE OF WHATS TO COME STARTING MAY 1ST.
ReplyDeleteHERE IS A PIECE OF THE A FOR THE "FIRST DAY IN MAY"
A DAY SAMPLE:
ReplyDelete************
A APPLE (ADD ALMOND BUTTER TO APPLE)
ALMOND BUTTER
ALMONDS
AVOCADO
ALFALFA SPROUTS
A SALMON SALAD (ADD AVOCADO,ALFALFA SPROUTS)
A TABLESPOON SALAD DRESSING
A LEMON (ADD TO WATER)
A BOTTLE OF EVIAN WATER
A SALMON FILLET
A GLASS OF RED WINE
** A LIST TOTALS**
CALORIES 1223 CARBS 56
NEXT DAY IS B DAY
If you dont like salmon you can do "A Chicken Salad as in chicken in a can or broiled"
ReplyDeleteI do the diet for you and you just make it quick then on A day the B day will be posted so you got it before you get to b and you just follow your A B C's no menus no thinking just you have to document it down its a must!
ReplyDeleteWOW!!!! I LOVE this!!! This is going to be SO perfect because we don't even have to think about what to have, we can just follow along!! Yum, it sounds so delicious!!!
ReplyDeleteBy the way, how much avocado and how much almond butter?
ReplyDeleteSure, I will go ahead and let you know how I got to those counts and repost the sample for you to have an early get ready menu for your first day on May 1st and then you will get that same thing just one day in front of the other starting that day. So, give me a minute and I will repost that with the quantities and if you have to adjust some you can, I like when you eat on your own off the menu. Thanks Jennifer and I am really happy that you like it. Lanea :-)
ReplyDeleteA DAY SAMPLE:
ReplyDelete************
A APPLE- 1 whole(ADD ALMOND BUTTER TO APPLE)
ALMOND BUTTER- one tablespoon
ALMONDS-1 oz. (22 whole kernels)
AVOCADO- one whole avocado
ALFALFA SPROUTS- one cup
A SALMON SALAD- one cup(ADD AVOCADO,ALFALFA SPROUTS)
A TABLESPOON OF LOW-CALORIE SALAD DRESSING
A LEMON-1 WEDGE OR SLICE (ADD TO WATER)
A BOTTLE OF EVIAN WATER- 1 LITER
A SALMON BAKED/BROILED-ONE OZ,BONELESS,COOKED
A GLASS OF RED WINE- ONE SERVING
** A LIST TOTALS**
CALORIES 1223 CARBS 56
Lanea! Computer problems solved! I'm back on the blog, baby!
ReplyDeleteThanks for posting the info about the quantities, thank you! Ok, sorry to ask one thousand questions, but the salmon salad (one cup), does that mean one cup of lettuce or does it mean mix the salmon, avocado and sprouts together and eat one cup? (:
sorry jennifer yes thats what it means mix that together and thats one cup
ReplyDelete