I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Tuesday, August 23, 2011
"Lanea's Workout Track" Everybody Welcome!
Tell me about your workout today.
How you could how you couldn't and how you should. Right here on this blog starts now. Come On, whatcha got? Be back soon, going to workout.
1/31 8:15am 30 min walk the dog! 11:00am 20 min walk the dog! 1:00pm 1hr 45min walk the dog! (now the dog is tired!) 5:00pm 45 min strength/cardio circuit + stretching
Wish I had something to post!! But sadly no workout or dog walking yesterday and today because I have a sick kiddo at home. ): Going to take the pup for a long one tonight hopefully AND squeeze in a quick circuit at some point today. Go Lanea!!! You are doing so awesome!!!
Nice workout schedule Jennifer. So, do you have to keep up with your new puppy or does your new puppy have to keep up with you, thats what I want to know. ha!
Just completed 15 minutes of my total body circuit. Thank goodness because that was tough after taking it slow all day on my Saturday. I am ready to get going what about you Jennifer. I wish you a great workout day tomorrow Jennifer.
Had a walk last night-1 hour w/ pup Walk this morning 1.25 hours w/ pup Yes, mostly I am trying to keep up w/ pup b/c she can go go go all day long and if she is a tired pup, she is a good pup. Like me, ha ha!!
Tomorrow is going to be a big workout for me b/c I am going to walk in the morning again w/ pup, but then in the afternoon I am going to do a circuit that is going to be tough. I got a new workout 'toy' in the mail yesterday and I can't wait to try it out!!
That is really super Jennifer. It sounds interesting what is it exactly? I started my first 5:30 am wakeup again, remember those days of the storm? Anyway, going to workout. That puppy sounds energetic I tell ya' Ha!! I will post after my first workout today, can't wait to post it because it's the best part of it ha!
Uh oh, the morning I studied some instead of working out. But, the great news is that after work today, I will take on my circuit! Who out there is doing the same? Anyone?
Good morning Jennifer, good for you, so I haven't heard of that is it a sand bag like I am thinking. I saw you got really busy yesterday and didn't work out. No 12,000 steps for me or you ha. So I will be back today to post cant wait. Happy Valentines Day to you too?
You are right! She is a girl, actually, and her name is Maya!! Named after one of my favorite places to vacation--Riviera Maya!! All this walking and she is helping me get ready to go there again, ha ha!! It's pretty much always bikini weather there!!! That's probably too much pressure to put on a dog, ha!
how cute Riviera Maya!!! I remember now funny awsome and cool Jenn. Hope you have one of those ruffled bikini outfits for it, just kidding really but I have seen them for sure. I am hoping to do a circuit today of 15 min let you know. Still pain too much for tennis but I am up for trying especially if it rains and i can recover it a little enough to do that. long story short wait and see, hope you can get some exercise out of your day jenn and Maya!
Actually, I want one of those ruffled bikini outfits for myself, ha ha!! Sorry about your neck. ):
Yesterday (Wed) I did manage to sneak Maya out for a 20 minute fast paced walk, and then later that evening for a 20 minute jog...that dog can move....she's a mover and a shaker...
Today's workouts to come: Maya walk (am) 15 minute exercise challenge (burpees and get ups) Maya walk (afternoon) 1 hour interval training (pm) I'll confirm it as I do it!!
heh yes and it was sure great talking with you for a moment there. I like your motivation to walk with that dog. Don't get me started, made me laugh what you said about the whole thing. Anyway, yah well, I am very glad that you liked it because as you know its only if you can work out enough to wear it right? I liked the color. Now, about the workout.I am going to do a 15 minute circuit in a few minutes before I decide to "not do it" then, thats all for workout. if you want to know what else is up go to the daily conversation blog and activate it emm emmm mmm so someone else one day will pleeez ha! I have to count your posts to see how close you are to your second reward. I know its not 10 yet
Well first today one hour and a half tennis, carefully that was. Neck still hurts but if it rains planning to do my circuit 15 minute. I hope that you are checking to see if I did today
Hey!! Sorry for not posting for a few days!!! Been busy w/ guests, etc. I've been walking Maya twice a day since my last post! I did do all of those workouts on Thursday! This morning I did 1 hour of interval training plus a 30 minute jog w/ Maya.
Heh, I think that I like what I am hearing. Great start and not to worry Jennifer, do you know not ye did I ge to start my circuit. Teams galore, its 11:15am going to sleep now and up at 6am to read my material and then 15 minute workout circuit finally finally cant wait actually. Played 1 1/2 hour tennis tonight thats all. Goodnight. Hopefully, more will join us see you soon
60 minute circuit last night--interval training--seriously sweaty! And 2 long dog walks. Sunday was a super long dog walk day....Maya should thank me!!
Yes, good for you back to your workouts and sorry about the root canal!! Owch!
Yesterday's workouts--am jog w/ Maya, 2 more walks after that, one of which included some crazy sprints, ha ha. pm workout was 1.25 hours of interval training.
I didnt have it yet but soon I will. Keep talking and keep walking you can do it! Today, will be my return so thanks for the warm welcome ha! Where is A Every Body?? Anyone out there working out? Man, I am completely ready to take on a workout this year after what I have just read this morning thats a fact! And, it DOES MATTER if you get started or just be lazy for a few months by the way so anyone out there want to lose weight better be listening! Anyone out there who just wants to be healthy for yourself listen up, you should just go walk and do some jumping jacks I tell you, whatever you do, dont just sit there, something tells me thats what your doing! Who wants to be a millionaire? Not me. Who wants to look there best and feel there best? Thats me. Who wants to help other people like you out there? I do. Who wants to better improve their physique and how they picture themselves everyday at work? I hope you do. Just like Nike says, Just Do It! Take a walk its a bright sunny day out finally. Alas! Have a great day, that was a little bonus message ha! See you after my circuit tonight!
Ok, you are right! Need to post workouts every day b/c this is silly I am getting behind on my posting! Here goes, then I'll start posting it every day! Tuesday: walk walk walk w/ Maya Wednesday: walk walk walk w/ Maya and 15 min. circuit Thursday: walk, hike w/ Maya and 1 hour interval training to come at 4:30. That will be it for the day!!!
Yah Jennifer you suck! But if you suck then everyone else sucks way more ha! Good work Jennifer and it looks then like you are ahead of me because of course, I have not until this morning started my routine la la la. And, since every excuse comes with a plan in my vocabulary, I plan to workout today. Look at you, working hard at trying to workout. Do you know funny thing one of the kids came up to me the other day and said heh, Coach Lanea, do you know what all my teachers are doing at school? I said what and he said, remember that pedometer that you use to wear everyday? I said yah and he said they are all having a contest together. I told him yah? Thats great, and I bet that the contest will be next week, whose pedometer did not fall off while they were walking those steps ha! Every time I got to an exciting number it would fall of remember that? Maybe we should bring the pedometer test back to this blog now eh? ha! Then, I remember when you said politely that, Oh, I use this one and you showed me the one that doesnt fall off ha! I laughed because I did buy 2 of those and it broke once again
Welcome Back Friend! June Workouts to Summer Starts Now, Where are you at? What will be your first workout in June? Get ready to prepare for your summer marathon madness!
Hello!!! Good to be back!!! Ready to post my workouts! Let's start w/ yesterday, Monday, first day of the week so I can post completely! Monday: Maya walk in early am (35 minutes), 20 min circuit after that. In the pm I did another 50 min circuit for a total for the day of:105 min. Tuesday: Maya walk in early am (30 min). That's it so far!!!
Hello!! Tuesday's workout also included a couple hours of swimming, woohoo!! Let's say 1 hour of actual swimming, and 1 hour of relaxing in the pool!! (: Then at night we walked again w/ Maya for 1 hour. Wednesday's workout: early am jog w/ Maya (30 min)
Okay Jennifer, I am noticing great energy from your blogging, your texting and from your emailing and I really do like it. Keeping working as you will be soon to your next challenge. Good Day
The continuing exercise saga!!! Here it is! I love it!!! Wed 7/27 30 min jog (am) and 20 min walk (pm) Thurs 7/28 75 min jog (am, 30 min walk (midday) and 30 min circuit training (pm) Fri 7/29 45 min brisk walk (am) so far....
Ha, Cool! Just had a girl come to tennis class whose atttending a camp in that and thought surely i could take off a week of work to do that...not! sure would come in handy in Lucia yaha :-) Now I get is Susan by the way!! Now I get it. :-) Jennifer, your killing me with the excercise! ha. :-) But dont stop kicking your own butt great work.
30 minute workout circuit going now! ha ha! I love it i am so excited!!! remember last year Jennifer, i sure wasnt this excited were you? You were here then and you were here now so thank you for believing in my program because now I can share the fun, it is no fun alone. I have a anonymous client who is a testimonial client in my program. You will also be part of the testimonials as well so keep it up! You will be in a separate part of the program so keep it up! Be back to report my work out heh yah! Heh remember ga ga? that was really not ga ga!!!! i will tell you later so funny!
Going to 30 minute circuit and then 15 minute circuit. i was going to skip today as yesterday was brutal but i have now decided that time is running out for me before vacation time so go go go and i will be back!
Today I walked 40 minutes this morning with Maya and then ran with her for 20 more minutes. Then I did a bunch of gardening and planting and digging up roots for 1 1/2 hours....does that count?
take it easy killer!! ha no great job you know that everything counts and its right here so no additional recording necesary easy as 1,2,3 no? thanks Jennifer! i try to explain how easy it is but hard to say it when i am suggesting it yah? heh shall i remind you about the pedometer by chance? or did you remember ooops or no oops?? :-)
15,143 steps today!! Woohoo!!! Walked the dog this morning and the kids to and from school for a total of 75 minutes of walking. Then we went swimming for 90 minutes and then I went running for 30 minutes! Phew!!
I seem some steps above for my (Level 3) L-3 Performers, great work however; lets see some recordings for hula dance times. Example for the 2 minute routine. how many times per day! To get to level 4 you must have completed that 2 min routine one time per day which is NOTHING! ha! and then if you did not then catch up and post it so i see it for 7 days and you know who you are hula gals!
In addition to what I already posted, did 2 more miles walk and did the hula 2 times!! That was fun!! I'm going to do it more tomorrow!! Total steps for the day: 16,093
On Wednesday, I did the hula dance three times. I did the hula dance once on Thursday and today I went to the gym and did boot camp class. Class was 60 minutes long. Ran, ran stairs,lunges, cone drills, squats with jumping up high and hitting like your hitting a volleyball 30 times in two minutes...then back to class for 15 more minutes of ab exercises. So far today, 2894 steps and it's ten a.m. Now I'll have to get moving after my sit down job after work!
Jennifer excellant and totally impressed that you didnt chicken out on that hula! all about the attitude you have to follow what i suggest yippie yay yah on your way yippie i yay on your way to step #4 soon!
Way to go Susan! And, welcome to our anything goes blog. Thanks for your perfect recording there keep walking jogging and all that boot kicking line dancing i mean boot camping and all that going! looking forward to seeing your recordings each and every workout no matter how big and no matter how strong or how long! looking forward to your upcoming pedometer readings and good luck planning for your next day ahead. Nice work.
When you do great and feel great, you make me feel great and look great. I appreciate the both of you stepping it up. Not all will blog and that is perfectly fine. But, there is a big benefit by doing so only if and only when and only if you enjoy it or try to do so. Never pressure in this program. You will find what works best for you and for me this blog is working for me. My blog made for me and made for you. Keep it up and continue to inspire others. I know there are a quite a few reading what your working hard on. So again, keep it up! i am going to the conversation log now to talk
Aww, it wasn't that hot!!! @Susan--wow, your bootcamp sounds awesome!! Very reminiscent of a gym I used to go to! Now I just torture myself at home, LOL!!! You go girl!!!
Jennifer, thanks! I feel if I didn't go to the gym I probably wouldn't succeed at home like you do! You do great though so keep it up! :) I feel the ppl at the gym are motivational and I need that! Lanea, went swimming today and did the hula dance twice. Still counting steps! ha!
Hello ladies!!! And gentlemen? LOL!! Yesterday I couldn't count my steps because my pedometer would have gotten really wet, LOL!! Would have fallen off on the waterslides!! So not sure how to count the workout for yesterday, but it was an active day! Also did the hula 3 times last night!
Ok, today is much easier to post!! Ran 4 miles this morning, 5.5 mph pace for 45 minutes. Danced with the kids for 30 min, hula 3 times so far, will post steps tonight!
I didn't get to my 10,000 steps on Monday but today is a great day. Went to the gym and did two miles on elliptical, two miles on the bike, 100 ab exercises and free weights. Too bad the pedometer doesn't count free weights or the bike or even abs!! ha! So far today, 4852 steps! Tonight, hula dancing twice!
Not my pedometer...I need a better one! Okay, Wednesday's workout...BOOT CAMP! Awesome! In one hour I got 4685 steps in. Ran, squats, stairs, abs, lunges,jumps and leeps for 60 parking lot stall's and had to go back and forth so that was a total of 120 stall's 3 times! UGH! I'm now up to 5803 steps (and I have a desk job). Oh and by the way, thanks for being such a motivational coach. I'm so glad that I have your daily guidance and words of wisdom! You're great! IT OBVIOUSLY SHOWS!
Thats truly incredibile and good work such great work actually Susan. That is completely AWSOME that you have the exotic location!!! hilarious, who would of thought of that what genius I should say thought of that? ha! Your a Sweetheart Susan for such kind nice words to me like that. Thank you very much and it takes a wonderful person to notice nice in another. Thanks for working in my program, I need more people like you. Keep up your efforts and acheive level 4 next week! you are doing it, yes you are!
Good job Lanea! It's Thursday and went to the gym this morning. Did two miles on cross-trainer, two miles on elliptical, one mile on bike. 80 Ab crunches, beat the crap out of the punching bag about 100 punches which felt great! I'm now up to 6444 steps and it's 1:44 my time. Will hula tonight when I get home! Enjoy your day:-)
"SUSIE, WHAT A THURSDAY FOR YOU!!" Excellant. So, I am telling you that I absolutely admire your situp training and its absolutely impressive what you did to that punching bag seriously? Me, I am just about to do my 30 minute circuit training and I am so excited that my back is better to perform so. Thanks for a great workout report and an outstanding Thursday!
Okay, it's FRIDAY! Arrived at gym at 5:25 am. Barely anyone at boot camp class today due to bad storm (including the instructor), so a girl from class taught our class today! She's a ballroom dance instructor. She had us running the track in the gym, boxing, step exercises, stairs and even ballroom dancing at one point! I don't think her class was as good as boot camp but at least we changed it up and it was nice to have someone teach the class. Then, I forgot to reset my pedometer from yesterday so with yesterday and today's totals, I'm at 14,180. Hope you enjoyed your workout...ttyl :)
5487 steps so far today. Went to boot camp class...did bear crawls on the ground up a ramp, then ran and did burpee's, then did squats going down the ramp (at the park near the gym). Then with 15 pound weight around neck, ran around a track at park. At each point of the park, we would trade off with partners and one would run, push ups, then very high jumps. Everyone's clothes were soaked! 721 calories burned! Intense but very worth it!
OH MY GOSH! YOU WORK SO HARD AND I LOVE IT. YOU GO MILLION DOLLAR BABY! THATS EXACTLY WHAT YOUR GOING TO LOOK LIKE IF YOU CAN DO ALL OF THAT NO KIDDING HERE! Ha! Me and my 8 hours of exercise does not include all of what your doing. Very very good for you !!! Completely awsome, absolutely impressive and honestly if you keep this up your going to be in very good shape in lots and lots of ways, may ways. You Did A Great Job and I am happpy with you. Looking forward to what your going to do when i am gone. Will you be weaker, will you be stronger. If you can pull off another day like this, there is no doubt you will be exactly where you want to be in No Time Susie! No Time!
Thursday at the gym! 2 miles on elliptical machine, 1 mile on the bike. Did lots of weight training today and 150 ab exercises. Forgot the pedometer today but I know it was a lot of steps! Jogged the inside track for half a mile then boxed with the punching bag a few times..(it kept calling my name)! ha...thanks Lanea for your support:)
All i have to say Susie is that from the photo that you sent to me from the gym this morning explains how what above is doing for you and you following program along with that. Thank you for not wasting my time and thank you for making me proud. This is exactly the type of energy that I am looking for and you have really broken a barrier and I surely hope that you continue. Now have a great day and you keep this up, you keep working now!
Thanks Lanea!!! Boot camp on Friday (today). Another day of having a drill sergeant for my instructor! By the way, which is great! ha! :) 8210 steps so far today!!! Thanks for being a great coach!!! Your clients should be so happy to have you, I know I am!
8210 this is very good! Okay, wait till you see how thrilling it is to get to 10,000 going to an amusement park anytime soon hee! Going to the mall or actually, you are going for a quite long walk you said today i think its today or is it today? I AM FOR SURE going to attempt from the airplane and from the ground to look at this blog for sure i can see it and great chance i can write on it! hope i see you right here Susan!Have a great day and for you another SUCCESSFUL DAY! I am Totally Impressed and I am TOTALLY PROUD OF YOU!
SUNDAY-RUN/WALK JIM CARRICK CANCER SCHOLARSHIP WALK 2 MILE WALK, 5 MILE RUN. I did the 2 mile walk but incorporated running as well. Total of 8992 steps today. No gym on Monday! Going to gym the remainder of week. Thanks!
Good job Susie! Epsom salt all the way for your splints. Walk down run. Your doing it! Keep this up and your results will be amazing. You can do it! Keep Working!
Keep It Up Susie! You Know what you Can Do and You Know that You Can Do it! Go and Do Just that!! Have a great day and ill be looking at this on the plane for 10 hours! ha!
NO BOOT CAMP TODAY, DIDN'T GET THERE ON TIME. I did work out though. Did two miles on elliptical, two miles on cross trainer, one mile on bike. Ab crunches. Beat up the punching bag quite a lot. Did fast high jumps (like jumping jacks). 6785 steps so far. Tonight will do L-5 exercise routine twice. Thanks Lanea and enjoy your time :)!
IT'S THURSDAY TODAY! Went to Praire Life Fitness this morning. Jogged the park, went back upstairs to the gym and did mile on elliptical, TONS of free weights today as well as weight machines working ab's, waist, arms and legs. Let the punching bag have it a few times too. It was a good workout and glad I went! Have a fun relaxing time:)TOMO IS BOOT CAMP!
IT'S FRIDAY AND TGIF! BOOT CAMP AT GYM TODAY! LET'S JUST SAY THE ABDOMEN HURTS TODAY!!! COUGH, SNEEZE, IT HURTS! Went to parking garage at gym. Did cone drills for (40 parking lot stalls), etc. Went back to gym and did serious ab drills, etc. HAVE FUN!!! ENJOY!!! BE SAFE!!!
I'm behind on my blog posting... SUNDAY-Went to the zoo, walked 14,221 steps. LOT'S OF FUN! MONDAY-LABOR DAY (NO WORK)-walked 2.5 miles. TUESDAY-DID NOT WORK OUT. WEDNESDAY-Boot Camp...just like an obstacle course at boot camp today, UNBELIEVABLE! THURSDAY-2.5 MILES ON ELLIPTICAL, 1 MILE ON CROSS TRAINER. PUNCHING BAG, AB EXERCISES AND WEIGHTS.
Today is Saturday but went to Boot Camp yesterday! Very intense workout. Incredibly sore today! Back muscles even hurt! Went to volleyball game the other night and some friends I haven't seen for a while was like "Wow, Suz, you've lost some weight huh"? I have to say, it felt nice hearing it from people that don't see ya often! I tell them about your program and my work out sessions. I think I'll do another week of L-5. I think it would only prepare me for what's next and I definitely need to repeat that level again. But, I'm doing great! Hope you have fun and I'm sorry you have to return...FOR YOUR SAKE. Now, for my sake, I can't wait for your return!! You're a great coach/mentor!
I think I just might try a Zumba class on Sunday but since it takes me an hour to get to the city, I might wait till next week! But, I'm seriously thinking about it!:) Nothing wrong with changing up the work out schedule so I just might have to try it!:)
Hello Hello Susan!!! Thank you for the positive update, I am loving it! Keep this up and I am with you, please repeat 5 if you need to. Today as soona s possible, I need to see where you are at on the level! :-)Great Work!!!!!!!!!
Worked out all week except Monday. Today was boot camp. Had boot camp on Wednesday too. Both days very intense! Tuesday and Thursday I did the elliptical, free weights and tons of ab exercises! Need to catch up with your personal exercises. TGIF!!!
Today is Tuesday. Went to gym for only 35 minutes. I did have a successful workout but could have had a lot more cardio. I'll make that up in boot camp in the morning tomorrow. I did two miles on the bike, tons of free weights, ab exercises and then the cross-trainer for a mile. Enjoy your day Lanea!:)
TODAY IS THURSDAY-Arrived at gym at 7:00am. Worked out for one hour...did three miles on bike, one mile on elliptical and lots of other cardio weight training. At the end of my workout, I went into the eucalyptus steam sauna which felt amazing!!! Have a great day today!:)
Today is Tuesday! Went to gym at 6:50 am. Did five miles on the bike, one mile on elliptical then jogged the track while I did free weights and ab's. I intermixed the two to keep the heart rate going! Good work out. Suz
It's Wednesday and it's BOOT CAMP DAY! BOOT CAMP AT 5:30 AM WE left the gym and ran to the parking garage to the top level. We had 10 stations set up and was set up in pairs. Each station was intense cardio and each session was two minutes long. They ranged from squats across parking lot, jumping rope, ladder-drills with feet, throwing 12 pound ball to partner while you're shuffling side to side, high-jumps, etc. Then, the instructor got in her mini-van and each pair had to push her car (with her being in neutral) across the parking lot and back. BIG TIME LEG WORK OUT AND INTENSE! I do miss the warmer temps though...we don't sweat as much!:)
Ha that is totally awsome Susie!! This workout is hilarious and very affective thats for sure! good work ha! Know what this workout makes me think of? My 31 Workouts, and its not posted yet its partially done and also my a to z workout, have you seen it? your going to laugh when you do i think but yours will most definetly give you that intense workout!
Heh, I tried to post yesterday a couple times here and it kept saying system working out or something heh thats funny, the system was working out on my workout blog ha. kidding, take note, me jokes not too funny. have a great day, knock em out! i will be posting my 30 minute circuit this evening. its still raining here!
Today is Thursday. I joined a different class today at the gym called BODY CORE AND MORE. Got there at 5:30 and worked out for one hour. Class was good, but I needed it to be more upbeat! We did work the core big time though:) Enjoy your day Lanea:)
Hello Susie, I think its super and even though not the energy you are use to firecracker :-)the results will give you the energy you are looking for and I look forward to hearing more about that. Thank you for recording and I will also be recording today, to show my enthusiasm for you stepping up in your game. Well Done. Lanea
Trying to get back in the spirit of things...WENT TO BOOT CAMP THIS MORNING. WE HAD 12 STATIONS SET UP WITH DIFFERENT EXERCISES WHICH WAS PRETTY INTENSE. It's getting cold here so we can't go outside for about four months, so I pray the workouts are just as great as they are outdoors. I think (not sure) that I may try SPIN CLASS. I hear it's an intense class but it's on a stand alone bike and you're biking to music, etc. Not sure if I'm up for it, but am thinking about it. Enjoy your day!
Cool Cool Cool! And, I am back on track and more!!! Excited about new things added to my workout too! Today 30 minute total body circuit. 2 hours tennis
Today is Tuesday...went to the gym this morning. Did two miles on the Elliptical and did a TON of free weights along with a ton of ab exercises. I felt great today and feel like I accomplished a lot just by being there. Helped me in so many ways. Sure free's the spirit!!
Super, I am proud of you keep up. Seems like your now challenging yourself more and more each day. Looking forward to your next progress report, I bet it will be a good one. Nice Susie!
My Training has arrived, just can't wait to get started. Have a fun active day. Yesterday I felt the flu coming towards me, I infused myself with c three times a day, probotics all the way, water, water, water. Home made cabbage soup and now I am on the way to my workout. Oh and again I say, Have a fun active day. Lanea
Sure, well, I am feeling much better, yesterday it started coming on and I caught it and went after it right away. Here is my soup, pretty EZ, I just added to the crockpot 6 cups of water and chicken broth in the amount recommended. I put sauerkraut the whole jar in it and pre-boiled chicken, a half of bag of frozen broccoli and some oregano, black pepper in it. Thats about it, let it go for about 6 hours. Of course it was great, I normally do not eat high salt like that which is in the chicken broth but since I do not have any reasons to have to keep it low, I used it for this purpose. Have a great day,what is your workout today? what workout is scheduled today for you? You know I cant wait to start mine this afternoon.
Good Monday to you! BOOT CAMP CARDIO CONDITIONING TODAY! Start my new hours today! Off to a good start! Feel like I'm coming down with a chest cold so I'll need to beat this! Best start infusing some Vitamin C in me! :) Enjoy your day today and every day!
BOOT CAMP TODAY (WEDNESDAY). Went to the parking garage...one last time before next Spring. We get snow here today so no more working outside :( Had a good workout! Some day I will be in great shape and will kick all those younger girls' butts!
Today is Friday-I'm exhausted from boot camp today. It was such an intense work out day. I had a hard time walking to work after my work out. Very sore...but that's great! TGIF!!! Enjoy your day Lanea :0)
WOWZA! You are doing great! I have still not worked out for about 2 weeks almost now. I am planning to start today, neck sore and better almost. You Susie! get over that cold and see you in the workout blog keep it up!!! i just received my training so cant wait for my shoes to arrive and I am ready to go!
Today, I restart my workout routine. I will be challenging myself for the next 6 weeks. Starts today, no other way. Here we go again. Today, 40 minute total body workout circuit. Where are you today?
Yesterday had a blast starting off super slow and careful with steps to my new hobby addition zumba baby. Anyway, today, 1 1/2 hour tennis and tonight at 9:30pm pre-posting 30 minute total body workout. Lots more energy today then last week, I am on my way back to feeling great!
2 hours tennis 8:00am to 10:00am 2 hours tennis 2:00pm to 4:00pm Thats it for today, I feel terrific and I am excited about working out tomorrow. I am sore still from day one of my zumba moves, you definetly feel the differenc with age but its not so bad,you just feel it for a day or so longer then you would when you are 10 years younger. I am so happy with my day and tired as can be. Epsom salt and a goodnight.
That was not easy. I was walking around the house doing everything but getting started. Almost to where I wasnt going for the workout. I thought of my little counter on my blog and ha, it worked. I feel 99.9% better then before. I realize that once I get going for a few days, it will be so easy to stick to it. Have a great day.
Hello out there! Yes I did start an early workout today well ha, early meaning 1:30pm today. 30 minute total body circuit. feel great about it and went to max muscle to get some pro-biotics to keep my immune system nice and strong which will allow me to continue my workouts feeling healthy and get to that goal in few weeks to come. Now, I go for one hour tennis singles, see you later alligator! Heh Susie, hope you can join me again here!
Hello and Good day to you and if its not for you follow me! I am so excited about my energy level this week, back on track thats right, cant wait till next workout, so happy that I changed it up as its made a big difference, although I didnt yet today have the chance to do my 30 minute circuit, played 1 1/2 hour today tennis drills and doubles. If it rains which it probably will not afterall but if it does perhaps, I will run to set up my dvd! have a great day today
Met with personal trainer today...! Let's just say he kicked my butt! Within just minutes, he had me sweating in no time. Worked out for 45 minutes, then off to the showers. Felt great getting back in to the groove of things. Tomorrow is boxing with my personal trainer with a small group of six people! Can't wait :) Enjoy your day Lanea:)
9:45pm (15 minute) circuit. Done! That's it for today
ReplyDelete11:48am (15 minute) circuit. Done! That is my workout so far today.
ReplyDelete9:40pm (15 minute) circuit. Done! That is it for today
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ReplyDelete8:15am 30 min walk the dog!
11:00am 20 min walk the dog!
1:00pm 1hr 45min walk the dog!
(now the dog is tired!)
5:00pm 45 min strength/cardio circuit + stretching
2/1
ReplyDelete8:00am 1 hr walk the dog FAST
2:32pm (minute) circuit. Done! That is my workout so far today.
ReplyDelete9:51pm (15 minute) circuit. Done! That's it for today
ReplyDelete3pm 1 hr walk w/ doggie!
ReplyDelete2/2
ReplyDelete8am Walk the dog (80 minutes) 4 mph pace. (:
2:15pm(15 minute)Total Body Circuit. Done! That is my workout so far today.
ReplyDelete9:45pm (15 minute) circuit. Done! That's it for today
ReplyDelete8:00am (15 minute) circuit. Done! That is my workout so far today.
ReplyDelete8am 45 min walk w/ doggie!
ReplyDelete11am 30 min walk w/ doggie!
4:00 1 hour interval training (HIIT) to come!
1:30pm (15 minute) circuit. Done! That is my workout so far today.
ReplyDeleteI'm back!!! Phew, time to catch up!
ReplyDelete2/5 Saturday
8:30am walk 1 hour
6:00pm walk 40 min
2/6 today
1:00pm 2 hour hike
All w/ pup and fam!
2;00 pm(15 minute) circuit. Done! That is my workout so far today.
ReplyDeleteMonday
ReplyDelete1 hour dog walk fast
1/2 hour dog walk fast
1 hour HARD workout w/o dog, ha ha
Tuesday
1 hour dog walk fast
2 - 30 min dog walks
my dog is fast!
8:00am (15 minute) circuit. Done! That is my workout so far today.
ReplyDeleteWish I had something to post!! But sadly no workout or dog walking yesterday and today because I have a sick kiddo at home. ): Going to take the pup for a long one tonight hopefully AND squeeze in a quick circuit at some point today. Go Lanea!!! You are doing so awesome!!!
ReplyDeleteOoo! I forgot! Wednesday's workouts:
ReplyDeleteWalk 1 hour at 8am
30 min jump rope/ab circuit
Walk 30 min. at 11:00
Nice workout schedule Jennifer. So, do you have to keep up with your new puppy or does your new puppy have to keep up with you, thats what I want to know. ha!
ReplyDeleteI have to workout today. Cant wait to do my circuit. I will post it soon as I do that today
ReplyDeleteJust completed 15 minutes of my total body circuit. Thank goodness because that was tough after taking it slow all day on my Saturday. I am ready to get going what about you Jennifer. I wish you a great workout day tomorrow Jennifer.
ReplyDeleteHey Lanea, sounds like you had a great day!!
ReplyDeleteHad a walk last night-1 hour w/ pup
Walk this morning 1.25 hours w/ pup
Yes, mostly I am trying to keep up w/ pup b/c she can go go go all day long and if she is a tired pup, she is a good pup. Like me, ha ha!!
Tomorrow is going to be a big workout for me b/c I am going to walk in the morning again w/ pup, but then in the afternoon I am going to do a circuit that is going to be tough. I got a new workout 'toy' in the mail yesterday and I can't wait to try it out!!
That is really super Jennifer. It sounds interesting what is it exactly? I started my first 5:30 am wakeup again, remember those days of the storm? Anyway, going to workout. That puppy sounds energetic I tell ya' Ha!! I will post after my first workout today, can't wait to post it because it's the best part of it ha!
ReplyDeleteUh oh, the morning I studied some instead of working out. But, the great news is that after work today, I will take on my circuit! Who out there is doing the same? Anyone?
ReplyDeleteHi!
ReplyDelete1 hour walk today and that was it! Today got away from me--too too busy!
My new workout 'toy' is an Ultimate Sandbag. You can do some very cool functional training w/ it! So excited to try it out tomorrow!!!
Happy Valentine's Day!
Good morning Jennifer, good for you, so I haven't heard of that is it a sand bag like I am thinking. I saw you got really busy yesterday and didn't work out. No 12,000 steps for me or you ha. So I will be back today to post cant wait. Happy Valentines Day to you too?
ReplyDeleteYesterday-- 1hour walk w/ pup and 1 hour workout--interval training--super intense--got to use my new sandbag, yay!
ReplyDeleteToday--1 hour walk/jog this am w/ pup
Heh, I really think its not fair that your dog doesn't get a name on the blog. Afterall, he does deserve it doesn't he? ha!
ReplyDeleteI am working out tomorrow to stengthen my neck up again and then I will be back on track. So mad that it hurts lots of fish oil ha
ReplyDeleteYou are right! She is a girl, actually, and her name is Maya!! Named after one of my favorite places to vacation--Riviera Maya!! All this walking and she is helping me get ready to go there again, ha ha!! It's pretty much always bikini weather there!!! That's probably too much pressure to put on a dog, ha!
ReplyDeletehow cute Riviera Maya!!! I remember now funny awsome and cool Jenn. Hope you have one of those ruffled bikini outfits for it, just kidding really but I have seen them for sure. I am hoping to do a circuit today of 15 min let you know. Still pain too much for tennis but I am up for trying especially if it rains and i can recover it a little enough to do that. long story short wait and see, hope you can get some exercise out of your day jenn and Maya!
ReplyDeleteActually, I want one of those ruffled bikini outfits for myself, ha ha!! Sorry about your neck. ):
ReplyDeleteYesterday (Wed) I did manage to sneak Maya out for a 20 minute fast paced walk, and then later that evening for a 20 minute jog...that dog can move....she's a mover and a shaker...
Today's workouts to come:
Maya walk (am)
15 minute exercise challenge (burpees and get ups)
Maya walk (afternoon)
1 hour interval training (pm)
I'll confirm it as I do it!!
heh yes and it was sure great talking with you for a moment there. I like your motivation to walk with that dog. Don't get me started, made me laugh what you said about the whole thing. Anyway, yah well, I am very glad that you liked it because as you know its only if you can work out enough to wear it right? I liked the color. Now, about the workout.I am going to do a 15 minute circuit in a few minutes before I decide to "not do it" then, thats all for workout. if you want to know what else is up go to the daily conversation blog and activate it emm emmm mmm so someone else one day will pleeez ha! I have to count your posts to see how close you are to your second reward. I know its not 10 yet
ReplyDeleteWell first today one hour and a half tennis, carefully that was. Neck still hurts but if it rains planning to do my circuit 15 minute. I hope that you are checking to see if I did today
ReplyDeleteToday, I will be able to do my circuit after work finally. Have a great day
ReplyDeleteTomorrow not today, tomorrow I will start my workouts nonstop till summer, who is on and who is not?
ReplyDeleteHey!!
ReplyDeleteSorry for not posting for a few days!!! Been busy w/ guests, etc. I've been walking Maya twice a day since my last post! I did do all of those workouts on Thursday! This morning I did 1 hour of interval training plus a 30 minute jog w/ Maya.
Heh, I think that I like what I am hearing. Great start and not to worry Jennifer, do you know not ye did I ge to start my circuit. Teams galore, its 11:15am going to sleep now and up at 6am to read my material and then 15 minute workout circuit finally finally cant wait actually. Played 1 1/2 hour tennis tonight thats all. Goodnight. Hopefully, more will join us see you soon
ReplyDelete15 minute circuit last night
ReplyDelete60 minute circuit last night--interval training--seriously sweaty! And 2 long dog walks. Sunday was a super long dog walk day....Maya should thank me!!
ReplyDeletei am wriing somthing for you in the conversation log but for this, I am writing that 15 minute circuit and tomorrow 45 minute circuit cant wait.
ReplyDeleteStopped at the dentist to find out about a root canal I will have but now I will plan to do my workout tomorrow, welcome back to myself!
ReplyDeleteYes, good for you back to your workouts and sorry about the root canal!! Owch!
ReplyDeleteYesterday's workouts--am jog w/ Maya, 2 more walks after that, one of which included some crazy sprints, ha ha. pm workout was 1.25 hours of interval training.
I didnt have it yet but soon I will. Keep talking and keep walking you can do it! Today, will be my return so thanks for the warm welcome ha! Where is A Every Body?? Anyone out there working out? Man, I am completely ready to take on a workout this year after what I have just read this morning thats a fact! And, it DOES MATTER if you get started or just be lazy for a few months by the way so anyone out there want to lose weight better be listening! Anyone out there who just wants to be healthy for yourself listen up, you should just go walk and do some jumping jacks I tell you, whatever you do, dont just sit there, something tells me thats what your doing! Who wants to be a millionaire? Not me. Who wants to look there best and feel there best? Thats me. Who wants to help other people like you out there? I do. Who wants to better improve their physique and how they picture themselves everyday at work? I hope you do. Just like Nike says, Just Do It! Take a walk its a bright sunny day out finally. Alas! Have a great day, that was a little bonus message ha! See you after my circuit tonight!
ReplyDeleteOk, you are right! Need to post workouts every day b/c this is silly I am getting behind on my posting! Here goes, then I'll start posting it every day!
ReplyDeleteTuesday: walk walk walk w/ Maya
Wednesday: walk walk walk w/ Maya and 15 min. circuit
Thursday: walk, hike w/ Maya and 1 hour interval training to come at 4:30. That will be it for the day!!!
Yah Jennifer you suck! But if you suck then everyone else sucks way more ha! Good work Jennifer and it looks then like you are ahead of me because of course, I have not until this morning started my routine la la la. And, since every excuse comes with a plan in my vocabulary, I plan to workout today. Look at you, working hard at trying to workout. Do you know funny thing one of the kids came up to me the other day and said heh, Coach Lanea, do you know what all my teachers are doing at school? I said what and he said, remember that pedometer that you use to wear everyday? I said yah and he said they are all having a contest together. I told him yah? Thats great, and I bet that the contest will be next week, whose pedometer did not fall off while they were walking those steps ha! Every time I got to an exciting number it would fall of remember that? Maybe we should bring the pedometer test back to this blog now eh? ha! Then, I remember when you said politely that, Oh, I use this one and you showed me the one that doesnt fall off ha! I laughed because I did buy 2 of those and it broke once again
ReplyDeleteAh yes...we should bring back the pedometer....then I can use the excuse, "my dog ate my pedometer!!!" Ha ha!
ReplyDeleteWelcome Back Friend! June Workouts to Summer Starts Now, Where are you at? What will be your first workout in June? Get ready to prepare for your summer marathon madness!
ReplyDeleteYesterday I did a 15 minute Full body workout
ReplyDelete2 hours tennis today hitting plus work
ReplyDelete30 minute workout Jackie Warner and going to tennis soon
ReplyDelete30 minute total body workout on lunch break and just got back from playing tennis
ReplyDeleteHello!!! Good to be back!!! Ready to post my workouts! Let's start w/ yesterday, Monday, first day of the week so I can post completely!
ReplyDeleteMonday: Maya walk in early am (35 minutes), 20 min circuit after that. In the pm I did another 50 min circuit for a total for the day of:105 min.
Tuesday: Maya walk in early am (30 min). That's it so far!!!
Hello!!
ReplyDeleteTuesday's workout also included a couple hours of swimming, woohoo!! Let's say 1 hour of actual swimming, and 1 hour of relaxing in the pool!! (: Then at night we walked again w/ Maya for 1 hour.
Wednesday's workout: early am jog w/ Maya (30 min)
Okay Jennifer, I am noticing great energy from your blogging, your texting and from your emailing and I really do like it. Keeping working as you will be soon to your next challenge. Good Day
ReplyDeleteThe continuing exercise saga!!! Here it is! I love it!!!
ReplyDeleteWed 7/27 30 min jog (am) and 20 min walk (pm)
Thurs 7/28 75 min jog (am, 30 min walk (midday) and 30 min circuit training (pm)
Fri 7/29 45 min brisk walk (am) so far....
Ha, Cool! Just had a girl come to tennis class whose atttending a camp in that and thought surely i could take off a week of work to do that...not! sure would come in handy in Lucia yaha :-) Now I get is Susan by the way!! Now I get it. :-) Jennifer, your killing me with the excercise! ha. :-) But dont stop kicking your own butt great work.
ReplyDelete15 Minute Total Body Circuit
ReplyDelete60 minute run, 5.2 mph pace
ReplyDeleteExcellant, keep it up
ReplyDelete30 minute total body circuit
ReplyDelete15 minute ab circuit
15 minute ab extension circuit
And along with that 60 min run, 30 minutes swimming laps, 60 min leisurely swimming
ReplyDelete40 minute run
ReplyDelete45 minute swim
30 minute workout in one hour can't wait! I will be back to record it!
ReplyDelete30 minute workout circuit going now!
ReplyDeleteha ha! I love it i am so excited!!! remember last year Jennifer, i sure wasnt this excited were you? You were here then and you were here now so thank you for believing in my program because now I can share the fun, it is no fun alone. I have a anonymous client who is a testimonial client in my program. You will also be part of the testimonials as well so keep it up! You will be in a separate part of the program so keep it up! Be back to report my work out heh yah! Heh remember ga ga? that was really not ga ga!!!! i will tell you later so funny!
going to do my 30 minute circuit
ReplyDeletegoing to do my 15 minute circuit
9:30am 30 minute total body circuit
ReplyDelete2 hours of Tennis at 2:00pm
ReplyDelete30 Minute Circuit following rest break of half hour.
30 minute run this morning!!!
ReplyDeleteGoing to 30 minute circuit and then 15 minute circuit. i was going to skip today as yesterday was brutal but i have now decided that time is running out for me before vacation time so go go go and i will be back!
ReplyDelete20 minute walk yesterday
ReplyDeleteToday I walked 40 minutes this morning with Maya and then ran with her for 20 more minutes. Then I did a bunch of gardening and planting and digging up roots for 1 1/2 hours....does that count?
take it easy killer!! ha no great job you know that everything counts and its right here so no additional recording necesary easy as 1,2,3 no? thanks Jennifer! i try to explain how easy it is but hard to say it when i am suggesting it yah? heh shall i remind you about the pedometer by chance? or did you remember ooops or no oops?? :-)
ReplyDelete30 minute total body workout
ReplyDelete15 minute abs circuit
Crunch Free!
ReplyDelete15,143 steps today!! Woohoo!!!
ReplyDeleteWalked the dog this morning and the kids to and from school for a total of 75 minutes of walking. Then we went swimming for 90 minutes and then I went running for 30 minutes! Phew!!
OUTSTANDING.
ReplyDelete16,248 steps on Wednesday!!
ReplyDeleteToday so far I did a 5.2 mile walk w/ Maya at a 4.5 mph pace!!
ReplyDelete2 miles on elliptical, 1 mile on cross-trainer, 100 ab exercises, lots of free weights! BOOT CAMP TOMORROW! YAY!!!
ReplyDeleteOutstanding!
ReplyDeleteI am posting for yesterday 30 minutes total body workout circuit
ReplyDeleteI seem some steps above for my (Level 3) L-3 Performers, great work however; lets see some recordings for hula dance times. Example
ReplyDeletefor the 2 minute routine. how many times per day! To get to level 4 you must have completed that 2 min routine one time per day which is NOTHING! ha! and then if you did not then catch up and post it so i see it for 7 days and you know who you are hula gals!
In addition to what I already posted, did 2 more miles walk and did the hula 2 times!! That was fun!! I'm going to do it more tomorrow!! Total steps for the day: 16,093
ReplyDeleteOn Wednesday, I did the hula dance three times. I did the hula dance once on Thursday and today I went to the gym and did boot camp class. Class was 60 minutes long. Ran, ran stairs,lunges, cone drills, squats with jumping up high and hitting like your hitting a volleyball 30 times in two minutes...then back to class for 15 more minutes of ab exercises. So far today, 2894 steps and it's ten a.m. Now I'll have to get moving after my sit down job after work!
ReplyDeleteJennifer excellant and totally impressed that you didnt chicken out on that hula! all about the attitude you have to follow what i suggest yippie yay yah on your way yippie i yay on your way to step #4 soon!
ReplyDeleteWay to go Susan! And, welcome to our anything goes blog. Thanks for your perfect recording there keep walking jogging and all that boot kicking line dancing i mean boot camping and all that going! looking forward to seeing your recordings each and every workout no matter how big and no matter how strong or how long! looking forward to your upcoming pedometer readings and good luck planning for your next day ahead. Nice work.
ReplyDeleteWhen you do great and feel great, you make me feel great and look great. I appreciate the both of you stepping it up. Not all will blog and that is perfectly fine. But, there is a big benefit by doing so only if and only when and only if you enjoy it or try to do so. Never pressure in this program. You will find what works best for you and for me this blog is working for me. My blog made for me and made for you. Keep it up and continue to inspire others. I know there are a quite a few reading what your working hard on. So again, keep it up! i am going to the conversation log now to talk
ReplyDeleteRunning, 4 miles (45min.) at 5.5mph pace!
ReplyDeleteWalk about to and from school about 2 more miles at 4mph pace
Hula 3 times so far!!!
Jennifer, you ran 4 miles in the heat to day? I live where you live and that is darn hot! Anyway, go rocky girl!
ReplyDelete30 minute Total Body Circuit!
ReplyDeleteAww, it wasn't that hot!!! @Susan--wow, your bootcamp sounds awesome!! Very reminiscent of a gym I used to go to! Now I just torture myself at home, LOL!!! You go girl!!!
ReplyDeleteI was running after Maya today and my shorts almost fell off!!! Woohoo!!!
ReplyDeleteMan so how did Maya get along with the sheep i sent you ha? ha!
ReplyDeleteJennifer, thanks! I feel if I didn't go to the gym I probably wouldn't succeed at home like you do! You do great though so keep it up! :) I feel the ppl at the gym are motivational and I need that!
ReplyDeleteLanea, went swimming today and did the hula dance twice. Still counting steps! ha!
Hello ladies!!! And gentlemen? LOL!! Yesterday I couldn't count my steps because my pedometer would have gotten really wet, LOL!! Would have fallen off on the waterslides!! So not sure how to count the workout for yesterday, but it was an active day! Also did the hula 3 times last night!
ReplyDeleteOk, today is much easier to post!! Ran 4 miles this morning, 5.5 mph pace for 45 minutes. Danced with the kids for 30 min, hula 3 times so far, will post steps tonight!
ReplyDeleteMaya LOVES sheep!! She is a 'shepherd' ya know!!
ReplyDeleteLanea-not much going on with me today except for the fact that it's MONDAY! UGH! I'll get to working out after work today at home...take care! :)
ReplyDeleteHow many steps are you on Susan? :-)
ReplyDeleteGet moving and i am leaving a message for you in the conversation blog
ReplyDeleteOnly 2358. But more when I get home:)
ReplyDeleteLooking forward to your end results of the day. Good job Susan!
ReplyDeleteI didn't get to my 10,000 steps on Monday but today is a great day. Went to the gym and did two miles on elliptical, two miles on the bike, 100 ab exercises and free weights. Too bad the pedometer doesn't count free weights or the bike or even abs!! ha! So far today, 4852 steps! Tonight, hula dancing twice!
ReplyDeleteAre you kidding the pedometer counts you silly silly thing you! Great job Susie!!!!!!
ReplyDeleteNot my pedometer...I need a better one! Okay, Wednesday's workout...BOOT CAMP! Awesome! In one hour I got 4685 steps in. Ran, squats, stairs, abs, lunges,jumps and leeps for 60 parking lot stall's and had to go back and forth so that was a total of 120 stall's 3 times! UGH! I'm now up to 5803 steps (and I have a desk job). Oh and by the way, thanks for being such a motivational coach. I'm so glad that I have your daily guidance and words of wisdom! You're great! IT OBVIOUSLY SHOWS!
ReplyDeleteThats truly incredibile and good work such great work actually Susan. That is completely AWSOME that you have the exotic location!!! hilarious, who would of thought of that what genius I should say thought of that? ha! Your a Sweetheart Susan for such kind nice words to me like that. Thank you very much and it takes a wonderful person to notice nice in another. Thanks for working in my program, I need more people like you. Keep up your efforts and acheive level 4 next week! you are doing it, yes you are!
ReplyDeleteThank you Coach...
ReplyDeleteabs;utely Susan. Your Friend, Your Coach Lanea
ReplyDeleteheh 30 minutes today total body circuit
ReplyDeleteGood job Lanea! It's Thursday and went to the gym this morning. Did two miles on cross-trainer, two miles on elliptical, one mile on bike. 80 Ab crunches, beat the crap out of the punching bag about 100 punches which felt great! I'm now up to 6444 steps and it's 1:44 my time. Will hula tonight when I get home! Enjoy your day:-)
ReplyDelete"SUSIE, WHAT A THURSDAY FOR YOU!!" Excellant. So, I am telling you that I absolutely admire your situp training and its absolutely impressive what you did to that punching bag seriously? Me, I am just about to do my 30 minute circuit training and I am so excited that my back is better to perform so. Thanks for a great workout report and an outstanding Thursday!
ReplyDeleteKick butt in your workout as you normally do! TOMORROW IS BOOT CAMP AGAIN! WOO HOO!!!
ReplyDeletereally now that has to burn so many calories is it for one hour Susan?
ReplyDelete30 minute total body circuit at 2:00pm
ReplyDeleteOkay, it's FRIDAY! Arrived at gym at 5:25 am. Barely anyone at boot camp class today due to bad storm (including the instructor), so a girl from class taught our class today! She's a ballroom dance instructor. She had us running the track in the gym, boxing, step exercises, stairs and even ballroom dancing at one point! I don't think her class was as good as boot camp but at least we changed it up and it was nice to have someone teach the class. Then, I forgot to reset my pedometer from yesterday so with yesterday and today's totals, I'm at 14,180. Hope you enjoyed your workout...ttyl :)
ReplyDeletethis is the coolest kick_ _ _ story! Awsome job Susan!!!!!!!!!! you go girl totally!
ReplyDelete30 minute circuit today total body of course
ReplyDelete30 minute circuit!
ReplyDelete5487 steps so far today. Went to boot camp class...did bear crawls on the ground up a ramp, then ran and did burpee's, then did squats going down the ramp (at the park near the gym). Then with 15 pound weight around neck, ran around a track at park. At each point of the park, we would trade off with partners and one would run, push ups, then very high jumps. Everyone's clothes were soaked! 721 calories burned! Intense but very worth it!
ReplyDeleteOH MY GOSH! YOU WORK SO HARD AND I LOVE IT. YOU GO MILLION DOLLAR BABY! THATS EXACTLY WHAT YOUR GOING TO LOOK LIKE IF YOU CAN DO ALL OF THAT NO KIDDING HERE! Ha! Me and my 8 hours of exercise does not include all of what your doing. Very very good for you !!! Completely awsome, absolutely impressive and honestly if you keep this up your going to be in very good shape in lots and lots of ways, may ways. You Did A Great Job and I am happpy with you. Looking forward to what your going to do when i am gone. Will you be weaker, will you be stronger. If you can pull off another day like this, there is no doubt you will be exactly where you want to be in No Time Susie! No Time!
ReplyDeleteThursday at the gym! 2 miles on elliptical machine, 1 mile on the bike. Did lots of weight training today and 150 ab exercises. Forgot the pedometer today but I know it was a lot of steps! Jogged the inside track for half a mile then boxed with the punching bag a few times..(it kept calling my name)! ha...thanks Lanea for your support:)
ReplyDeleteAll i have to say Susie is that from the photo that you sent to me from the gym this morning explains how what above is doing for you and you following program along with that. Thank you for not wasting my time and thank you for making me proud. This is exactly the type of energy that I am looking for and you have really broken a barrier and I surely hope that you continue. Now have a great day and you keep this up, you keep working now!
ReplyDeleteThanks Lanea!!! Boot camp on Friday (today). Another day of having a drill sergeant for my instructor! By the way, which is great! ha! :)
ReplyDelete8210 steps so far today!!!
Thanks for being a great coach!!! Your clients should be so happy to have you, I know I am!
8210 this is very good! Okay, wait till you see how thrilling it is to get to 10,000 going to an amusement park anytime soon hee!
ReplyDeleteGoing to the mall or actually, you are going for a quite long walk you said today i think its today or is it today? I AM FOR SURE going to attempt from the airplane and from the ground to look at this blog for sure i can see it and great chance i can write on it! hope i see you right here Susan!Have a great day and for you another SUCCESSFUL DAY! I am Totally Impressed and I am TOTALLY PROUD OF YOU!
SUNDAY-RUN/WALK JIM CARRICK CANCER SCHOLARSHIP WALK 2 MILE WALK, 5 MILE RUN.
ReplyDeleteI did the 2 mile walk but incorporated running as well. Total of 8992 steps today. No gym on Monday! Going to gym the remainder of week. Thanks!
Good job Susie! Epsom salt all the way for your splints. Walk down run.
ReplyDeleteYour doing it! Keep this up and your results will be amazing. You can do it! Keep Working!
Keep It Up Susie! You Know what you Can Do and You Know that You Can Do it! Go and Do Just that!! Have a great day and ill be looking at this on the plane for 10 hours! ha!
ReplyDeleteNO BOOT CAMP TODAY, DIDN'T GET THERE ON TIME. I did work out though. Did two miles on elliptical, two miles on cross trainer, one mile on bike. Ab crunches. Beat up the punching bag quite a lot. Did fast high jumps (like jumping jacks). 6785 steps so far. Tonight will do L-5 exercise routine twice. Thanks Lanea and enjoy your time :)!
ReplyDeleteIT'S THURSDAY TODAY! Went to Praire Life Fitness this morning. Jogged the park, went back upstairs to the gym and did mile on elliptical, TONS of free weights today as well as weight machines working ab's, waist, arms and legs. Let the punching bag have it a few times too. It was a good workout and glad I went!
ReplyDeleteHave a fun relaxing time:)TOMO IS BOOT CAMP!
IT'S FRIDAY AND TGIF! BOOT CAMP AT GYM TODAY! LET'S JUST SAY THE ABDOMEN HURTS TODAY!!! COUGH, SNEEZE, IT HURTS! Went to parking garage at gym. Did cone drills for (40 parking lot stalls), etc. Went back to gym and did serious ab drills, etc.
ReplyDeleteHAVE FUN!!! ENJOY!!! BE SAFE!!!
I'm behind on my blog posting...
ReplyDeleteSUNDAY-Went to the zoo, walked 14,221 steps. LOT'S OF FUN!
MONDAY-LABOR DAY (NO WORK)-walked 2.5 miles.
TUESDAY-DID NOT WORK OUT.
WEDNESDAY-Boot Camp...just like an obstacle course at boot camp today, UNBELIEVABLE!
THURSDAY-2.5 MILES ON ELLIPTICAL, 1 MILE ON CROSS TRAINER. PUNCHING BAG, AB EXERCISES AND WEIGHTS.
Great Job Susie!!!!
ReplyDeleteToday is Saturday but went to Boot Camp yesterday! Very intense workout. Incredibly sore today! Back muscles even hurt! Went to volleyball game the other night and some friends I haven't seen for a while was like "Wow, Suz, you've lost some weight huh"? I have to say, it felt nice hearing it from people that don't see ya often! I tell them about your program and my work out sessions. I think I'll do another week of L-5. I think it would only prepare me for what's next and I definitely need to repeat that level again. But, I'm doing great! Hope you have fun and I'm sorry you have to return...FOR YOUR SAKE. Now, for my sake, I can't wait for your return!! You're a great coach/mentor!
ReplyDeleteI think I just might try a Zumba class on Sunday but since it takes me an hour to get to the city, I might wait till next week! But, I'm seriously thinking about it!:)
ReplyDeleteNothing wrong with changing up the work out schedule so I just might have to try it!:)
Hello Hello Susan!!! Thank you for the positive update, I am loving it! Keep this up and I am with you, please repeat 5 if you need to. Today as soona s possible, I need to see where you are at on the level! :-)Great Work!!!!!!!!!
ReplyDeleteOkay, Here I am and about to go to do my 30 minute circuit!
ReplyDeleteGoing to workout 30 minute circuit
ReplyDelete30 minute circuit done
ReplyDeleteI am working out in 10 minutes for 30 minute circuit
ReplyDeleteWorked out all week except Monday. Today was boot camp. Had boot camp on Wednesday too. Both days very intense! Tuesday and Thursday I did the elliptical, free weights and tons of ab exercises!
ReplyDeleteNeed to catch up with your personal exercises. TGIF!!!
Today is Tuesday. Went to gym for only 35 minutes. I did have a successful workout but could have had a lot more cardio. I'll make that up in boot camp in the morning tomorrow. I did two miles on the bike, tons of free weights, ab exercises and then the cross-trainer for a mile. Enjoy your day Lanea!:)
ReplyDeleteBOOT CAMP TODAY (WEDNESDAY)....1 HOUR!
ReplyDeleteTODAY IS THURSDAY-Arrived at gym at 7:00am. Worked out for one hour...did three miles on bike, one mile on elliptical and lots of other cardio weight training. At the end of my workout, I went into the eucalyptus steam sauna which felt amazing!!!
ReplyDeleteHave a great day today!:)
Incredible work at the gym much much tougher then I have done. Keep this up are you kidding me?
ReplyDeleteToday is Tuesday! Went to gym at 6:50 am. Did five miles on the bike, one mile on elliptical then jogged the track while I did free weights and ab's. I intermixed the two to keep the heart rate going! Good work out.
ReplyDeleteSuz
It's Wednesday and it's BOOT CAMP DAY!
ReplyDeleteBOOT CAMP AT 5:30 AM
WE left the gym and ran to the parking garage to the top level. We had 10 stations set up and was set up in pairs. Each station was intense cardio and each session was two minutes long. They ranged from squats across parking lot, jumping rope, ladder-drills with feet, throwing 12 pound ball to partner while you're shuffling side to side, high-jumps, etc. Then, the instructor got in her mini-van and each pair had to push her car (with her being in neutral) across the parking lot and back. BIG TIME LEG WORK OUT AND INTENSE! I do miss the warmer temps though...we don't sweat as much!:)
Ha that is totally awsome Susie!! This workout is hilarious and very affective thats for sure! good work ha! Know what this workout makes me think of? My 31 Workouts, and its not posted yet its partially done and also my a to z workout, have you seen it? your going to laugh when you do i think but yours will most definetly give you that intense workout!
ReplyDeleteHeh, I tried to post yesterday a couple times here and it kept saying system working out or something heh thats funny, the system was working out on my workout blog ha. kidding, take note, me jokes not too funny. have a great day, knock em out! i will be posting my 30 minute circuit this evening. its still raining here!
ReplyDeleteToday is Thursday. I joined a different class today at the gym called BODY CORE AND MORE. Got there at 5:30 and worked out for one hour. Class was good, but I needed it to be more upbeat! We did work the core big time though:)
ReplyDeleteEnjoy your day Lanea:)
Hello Susie, I think its super and even though not the energy you are use to firecracker :-)the results will give you the energy you are looking for and I look forward to hearing more about that. Thank you for recording and I will also be recording today, to show my enthusiasm for you stepping up in your game. Well Done. Lanea
ReplyDelete30 minute circuit 7:30pm
ReplyDelete30 MINUTE WEIGHT LIFTING/STRENGTHENING TODAY. LATE TO GYM...ENJOY YOUR DAY.
ReplyDeleteAbsolutely Great Work! And, I will enjoy my day, thank you Susie. Good start today.
ReplyDeleteTrying to get back in the spirit of things...WENT TO BOOT CAMP THIS MORNING. WE HAD 12 STATIONS SET UP WITH DIFFERENT EXERCISES WHICH WAS PRETTY INTENSE. It's getting cold here so we can't go outside for about four months, so I pray the workouts are just as great as they are outdoors. I think (not sure) that I may try SPIN CLASS. I hear it's an intense class but it's on a stand alone bike and you're biking to music, etc. Not sure if I'm up for it, but am thinking about it.
ReplyDeleteEnjoy your day!
Cool Cool Cool! And, I am back on track and more!!! Excited about new things added to my workout too! Today 30 minute total body circuit. 2 hours tennis
ReplyDeleteSusie, Good Working! Keep Working!
ReplyDeleteToday is Tuesday...went to the gym this morning. Did two miles on the Elliptical and did a TON of free weights along with a ton of ab exercises. I felt great today and feel like I accomplished a lot just by being there. Helped me in so many ways. Sure free's the spirit!!
ReplyDeleteSuper, I am proud of you keep up. Seems like your now challenging yourself more and more each day. Looking forward to your next progress report, I bet it will be a good one. Nice Susie!
ReplyDeleteMy Training has arrived, just can't wait to get started. Have a fun active day. Yesterday I felt the flu coming towards me, I infused myself with c three times a day, probotics all the way, water, water, water. Home made cabbage soup and now I am on the way to my workout. Oh and again I say, Have a fun active day. Lanea
ReplyDeleteHope you feel better Lanea-and you'll have to get me the recipe for the cabbage soup! YUM!
ReplyDeleteSure, well, I am feeling much better, yesterday it started coming on and I caught it and went after it right away. Here is my soup, pretty EZ, I just added to the crockpot 6 cups of water and chicken broth in the amount recommended. I put sauerkraut the whole jar in it and pre-boiled chicken, a half of bag of frozen broccoli and some oregano, black pepper in it. Thats about it, let it go for about 6 hours. Of course it was great, I normally do not eat high salt like that which is in the chicken broth but since I do not have any reasons to have to keep it low, I used it for this purpose. Have a great day,what is your workout today? what workout is scheduled today for you? You know I cant wait to start mine this afternoon.
ReplyDeleteGood Monday to you! BOOT CAMP CARDIO CONDITIONING TODAY! Start my new hours today! Off to a good start! Feel like I'm coming down with a chest cold so I'll need to beat this! Best start infusing some Vitamin C in me! :)
ReplyDeleteEnjoy your day today and every day!
BOOT CAMP TODAY (WEDNESDAY). Went to the parking garage...one last time before next Spring. We get snow here today so no more working outside :(
ReplyDeleteHad a good workout! Some day I will be in great shape and will kick all those younger girls' butts!
Today is Friday-I'm exhausted from boot camp today. It was such an intense work out day. I had a hard time walking to work after my work out. Very sore...but that's great! TGIF!!!
ReplyDeleteEnjoy your day Lanea :0)
WOWZA! You are doing great! I have still not worked out for about 2 weeks almost now. I am planning to start today, neck sore and better almost. You Susie! get over that cold and see you in the workout blog keep it up!!! i just received my training so cant wait for my shoes to arrive and I am ready to go!
ReplyDeleteToday, I restart my workout routine. I will be challenging myself for the next 6 weeks. Starts today, no other way. Here we go again. Today, 40 minute total body workout circuit. Where are you today?
ReplyDeleteYesterday had a blast starting off super slow and careful with steps to my new hobby addition zumba baby. Anyway, today, 1 1/2 hour tennis and tonight at 9:30pm pre-posting 30 minute total body workout. Lots more energy today then last week, I am on my way back to feeling great!
ReplyDeleteHello Susie, how is it going with new hours is it helping your workout routine? Or have you started your new hours yet?
ReplyDelete2 hours tennis 8:00am to 10:00am
ReplyDelete2 hours tennis 2:00pm to 4:00pm
Thats it for today, I feel terrific and I am excited about working out tomorrow. I am sore still from day one of my zumba moves, you definetly feel the differenc with age but its not so bad,you just feel it for a day or so longer then you would when you are 10 years younger. I am so happy with my day and tired as can be. Epsom salt and a goodnight.
That was not easy. I was walking around the house doing everything but getting started. Almost to where I wasnt going for the workout. I thought of my little counter on my blog and ha, it worked. I feel 99.9% better then before. I realize that once I get going for a few days, it will be so easy to stick to it. Have a great day.
ReplyDeleteHello out there! Yes I did start an early workout today well ha, early meaning 1:30pm today. 30 minute total body circuit. feel great about it and went to max muscle to get some pro-biotics to keep my immune system nice and strong which will allow me to continue my workouts feeling healthy and get to that goal in few weeks to come. Now, I go for one hour tennis singles, see you later alligator! Heh Susie, hope you can join me again here!
ReplyDeleteHello and Good day to you and if its not for you follow me! I am so excited about my energy level this week, back on track thats right, cant wait till next workout, so happy that I changed it up as its made a big difference, although I didnt yet today have the chance to do my 30 minute circuit, played 1 1/2 hour today tennis drills and doubles. If it rains which it probably will not afterall but if it does perhaps, I will run to set up my dvd! have a great day today
ReplyDeleteMet with personal trainer today...! Let's just say he kicked my butt! Within just minutes, he had me sweating in no time. Worked out for 45 minutes, then off to the showers. Felt great getting back in to the groove of things. Tomorrow is boxing with my personal trainer with a small group of six people! Can't wait :) Enjoy your day Lanea:)
ReplyDelete