I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Saturday, January 23, 2010
P.S. They say that Yo Yo Diets are Bad? Well, PART TWO
making more sense now thanks- just read the time thing. I told Jackie we need to plan our day each morning and stick to the plan. That is not hard for me to do. I am good at taking directions and my motivation is super high. I feel so much better from the clean eating, while I only lost 7 lbs in 21 days (my friend lost 18-2!) It gave me a valuable insight to what and how I was eating. I love veggies now and do not miss the bread or dessert like frozen yogurt at all! Yippie! What I like about what you said is about feeling deprived, and looking forward to eating good food. Can't tell you enough how important that is to me. I hate being hungry! Who doesn't but the feeling of deprivation is horrible. OK, so with the brewed coffee, why the mocha, and iwould it be ok to have decaf brewed coffee? Hmmm????
As I am saying to you very nice person.. Gabbi, that you are not on a diet. I have introduced you to something new Ginger beer and soup. The two together do something good for your body as soup is always better then a muffin. now, lets confirm that you can eat whatever you want so long it goes with your goal. SO, your morning meal looks great. Whats for lunch and what I am waiting for is your full day menu. I made Jennfer give me a full menu of food with the counts for one week starting her first day. When your ready to do that you can start your first successful day. Thats the only difference right now is that you dont have that menu. i need that. You cannot think each day. You must get up eat and go eat and go eat and go. See? I belive you are amazing at following through taking directions and that you will have success. All i need is that list for the day with the counts. And, soon as you have the list for the week great.
Lets break it all down ready? You give me your menu plan and counts right now before you go through your day. then sometime in your day today, tonight whenever, I would want your whole week to be done but I dont need to see it. I just need once today before your day all your menu and counts for today. At the end of the day when you post your success then any changes will be shown there. Each day thats all you do. Post to me your plan early and post to me late and include yourself in any other blogs if you want or do what you want with whatever else you do. Its going to get more simple more fun and get your jeans ready. Im not kidding. Are you with me did I clarify all of this? Super excited to have you. still excited?
Yes still excited! Just have to go walk uphill with Jackie as this is the only time I can go (soccer later and Jeff has kids right now!!!!) So I promise to come back and post meal plan. OK? Also waiting to hear answer about coffee from my last post:-)
Good for you! Also, nothing wrong with caffene and not too bad for diets. Double shot lites are fantastic but only one or two at that. The decaf is anytime thats your thing not mine. I thought you were drinking 2 or 3 with caffene and i almost fainted. if its decaf better to be green tea as its better for you but thats just me. Was this helpful. :-) Cant wait to see you soon!
Hey Lanea! Still have trouble posting comments. Even tho I am a 'folloer', it is making me post it each time w/ my Google account and then I have to type in this 'word' that I see..am I doing something wrong? Anyone else doing the same thing?
i have to take a shower right now i will be online all day unless i am working out or laundry cuz todays a priviledge i get so much time to be here. great to see your online. see my new posts
If you close the window, you have to log in each time you go back, but if you check the box in the google that says "keep me logged on" then you just type the word that you see everytime yes, i have to do that too. it is a little time consuming.
Hi, sorry for the wait, heh. Gabbi I love your work. I could not eat as strictly as you like that its extremely impressive and there is a problem and do you know what that is? :-)
If you are and Jennifer will confirm that I have said this in the past before when she was in the same boat. Tell me exactly, did you copy and past the lists? Keep all literature you have from me. Tell me is in on your computer or in a book where you can close it and take out new sheet to simplify it? You need to say to me right now, would you like to lose weight right now or eat healthy?
Guess what? Love takes time. But, the good news is that losing weight doesnt take that much time. Its just getting it right. I am providing you with my diet that I saved to lose 20 pounds in 2 1/2 months I think. This is exactly what Jennifer used to drop and get on the routine. I told Jennifer when she was asking about if the diet was healthy and at that time, I asked her this. Jennifer, do you want to be lose weight or be healthy. Now, daa yeaa you want both. But you are genius because you just did the best you could and better then me and putting yourself a healthy diet within those numbers.Jackie also mentioned wouldnt work. So, are you in. Fold those papers save them till you want drop what you want to drop and then just add them in when you can okay? Ready to lose 10 pounds or higher? if you say yes, my DIET comes to you. You dont have to plan anymore you can use mine
OK hold on, made a big mistake with my yogurt calories.....
yogurt is 120 cal 7 carbs
I think the soup has too many carbs 2 cups is what I put because I was thinking I may be hungry- one cup is so little for soup! breakfast total is 365 cal 28 carb lunch total is 335 cal 6 carb snack total is 175 cal 12 carb dinner 280 cal 36 carb NEW TOTAL= 1,155 cal 82 carb still too high carbs eh?
phew! This is a lot of work but I know in the beginning it always is... Go ahead and tell me what to eat and when!!!! Writing it down helps see how far off I can be so of course I'll keep doing that so I can learn how to balance. Also, another question, the more I exercise the hungrier I am !!!!!!! ANy good advice on this challenge?
Day one: Calories between 1200-1400 per day Carbs between 40-60 Pre-written meal plan for one week and to be exchanged if needed througout the day. Are you ready?
Day One: Calories between 1200-1400 per day Carbs between 40-60 Pre-written meal plan for one week and to be exchanged if needed througout the day. ********* MEAL 1: 2 Warm boiled eggs and smash them with fork and add smart balance and diet coke. Carbs 2 Calories 250 MEAL 2: Brie and bell peppers aprox 6 slices of brie Carbs 14 Calories 310 Meal 3: Turkey breast slices. Canned cranberries Carbs 0 Calories 120 Carbs 25 Calories 110 Meal 4: Red wine Carbs 0 Calories 132 Totals: Carbs 41 Calories 922
Day Two: Calories between 1200-1400 per day Carbs between 40-60 Pre-written meal plan for one week and to be exchanged if needed througout the day. ********* MEAL 1: Cherrios with milk Carbs 23 Calories 160 MEAL 2: Garden burger patty only Carbs 5 Calories 140 Meal 3: Chicken breast only w/dressing and diet coke. Carbs 10 Calories 140 Meal 4: Cottage 2 slices cold turkey & cheese diet coke Carbs 9 Calories 140 Meal 5: 2 Hard boiled eggs Carbs: 0 Calories 150 Meal 6: 4 warm slices of turkey Carbs:4 Calories 120 Totals: Carbs: 51 Calories 850
Hi Gabi, your welcome and you are very much worth it. So, I am one by one giving you exactly what I ate and had planned and its funny because it can be a hamburger from mcdonalds or from your own stove and theres no difference dropping the pounds except for later when you get to the weight you want then start adding healthier things in there. But, this works. This diet was again what took me to Puerto Rico swimsuit ready and what took Jennifer to Cancun and a million other people I will share with you later. Now, here comes more and its funny cuz its from few years back before I was heavily researching all of the health, anti aging and just look at the bottom of my site and thats just some of the books that i reference from. This diet here is specifically what I used and just here we go...
You will notice that some of the calories are under but not carbs! The calories are under because i did not date the order all the way on my menus to the t so you can see on some where i was already losing my appetite! its cool then some you will see that i am at the exact number but i do not go over and thats the bottom line its doesnt speed it up AT ALL to go under its just all i could eat that day you will see
Day One: Calories between 1200-1400 per day Carbs between 40-60 Pre-written meal plan for one week and to be exchanged if needed througout the day. ********* MEAL 1: Brie and diet coke Carbs 4 Calories 220 MEAL 2: chicken in a can with dressing Carbs 10 Calories 140 Meal 3: 2 cold turkey slices Carbs 2 Calories 60 Meal 4: cottage cheese Carbs 5 Calories 100 Meal 5: 2 Cookies Carbs: 24 Calories 100 Totals: Carbs 45 Calories 620
oh, she was here but she will go crazy from the memory of it i think. jUst a guess hee. listen, its really cool for you because remember, i never had the healthy list i gave you before to swap and you can obviously add and switch around but this just has to make it easier and i am surpising myself how looks as if every day turkey, eggs and cottage cheese must of been addicting as you can eat all day! ha!
yeah and jackie did not give up right? just kidding jackie she is probably like what the heck! cuz she doesnt know me but he here comes the next menu hee
Day One: Calories between 1200-1400 per day Carbs between 40-60 Pre-written meal plan for one week and to be exchanged if needed througout the day. ********* MEAL 1: Honey nut cherrios w/milk Carbs 23 Calories 240 MEAL 2: cottage cheese Carbs 5 Calories 100 Meal 3: 4 cold slices of turkey breast Carbs 4 Calories 120 Meal 4: 1 hard boiled egg Carbs 0 Calories 100 Meal 5: 2 glasses red wine Carbs 0 Calories 44 Meal 6: Chicken in a can w/dressing Carbs: 10 Calories 140 Totals: Carbs 42 Calories 744
I think I need to take you to Starbucks buy you a venti green tea and have you tell me! Ha ! I'd have Jackie come so she can see how kooky we are together!!!
I was able to eat them looks like right? I mean thats why I kept it because I was more excited that I really did drop way more weight then I thought and 3 times as fast then I thought. Would you throw your notes away if that happened to you? Huh we will see. I was so shocked that it worked, that I was thrilled. I think everyone hopes but when it really happens your like what the heck! ANd, no its not the combinations I mean these were the easiest to enjoy eating but its easier to eat this when your clothes are just falling off of you. The reason that it works is that your not going above 1400 calories and 40-60carbs. Some days you go to 59 carbs and your fine.But if you go one or two days at 65 carbs good luck girl! you can eat tofu, you can eat trees doesnt matter! its all in those numbers but for several individuals its about wanting to eat those things for 3 months. You can drop 10 to 20 pounds in 3 months because i did that in almost one full month short then iloved this diet are you kidding me? Give me a break my life went the other direction GAbi! Thats why when I never gainned it back that i didnt have eating problems and i decided to get in to healthly eating then in to anti aging it just kept getting easier and more exciting. Shall i keep posting my menus are you interested?
That was one night a long time ago and i have 1 or 1 1/2 now I said it was like 4 years ago Gabi you know right? Want to see a photo later i will post one! your funny, i want to see that! on the floor. Heh, i didnt even drink wine till this diet you know, thats why i liked it so much with the diet curved my appetite. cheese and wine, nuts and touch of french bread
I could seriously use a starbucks now so i wish they delivered cuz i am too tired to go! in about two weeks no more coffe for me as you know just started drinking it again. bla you know the story.
Heh, these counts take forever to look up and i have to re verify it every time and type it you know? its funny i use to know them all by heart so i knew what I wanted fast! you will do this i think if you have the counts done already what do you think?
SUBWAY TURKEY WRAP CARBS 18 CALORIES 190 LEAN CUISINE CARBS 45 CALORIES 160 TRAIL MIX 3 TLBS CARBS 16 CALORIES 212 LEMON GARLIC CHICKEN CARBS 26 CALORIES 280 ARBYS WRAP CARBS 45 CALORIES 550 THESE ARE NOT ALL IN ONE DAY JUST ADDTIONAL PRE COUNTS FOR YOU, TO SAVE YOU TIME AND MAKE SURE YOU DO IT! THATS THE MOST IMPORTANT THAT YOU STICK TO THIS AND AFTER 3 WEEKS, I WILL NOT WORRY ABOUT YOU AT ALL BECAUSE YOU WILL NOT WANT TO STOP YOUR INCHES WILL SHED!
No problem, i have to do it this way and then you can put it together or i will drop! Heh, one rule you need to do for me okay Gabbi, promise me that you will go for this all the way and blog me at least one to two times per day. And, that you work out 1 time even if its walking up the hill for a minimum of 20 minutes and that you record that in my proper post. Will you do this if I keep adding a million things? Its helping us both but I want to know and be sure.
When you see me in a certain white tennis skirt I bought (so cute) then you will know I am at my goal !!!I can't even think of wearing it now and jeans? Forget about it! I can't find any that look good- my waist is way smaller than hips so that is a problem...LOL!
Gabbi, listen these lists are useful but overwhelming. Promise you will use my menus and supplement your choices within those menus to stay focused. The whole world gets lost once they go off of a simple thing like this simple menu project. I am about to make everything really easy for you. Just so you know that your weight will never come back all by itsself. My husband always tells me if it took you 4 days to gain that weight then it takes 4 days to lose it.
Calories in: Main meals Ha Ha!!! This is funny, because I never eat this stuff no wonder!!! Look at those calories! Ha!you have to see that movie okay! Ha! Anyway, a few more lists and then I will send you the carbs list those are soooo important! And, you will see why it makes you want turkey i mean o carbs what 120 calories i think i turned into a turkey at thanksgiving!
I am trainned already in that I already do that. I Love my class and so does those who come you should try that cardio baby wednesday nights at 6pm to 7pm there is nothing like it
Alfalfa sprouts Artichokes Arugula Asparagus Bamboo shoots Banana peppers Bean sprouts Bell peppers Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Celery Chard Collard greens Cucumber Endive Eggplant Fennel Green beans Jicama Kale Leeks Lettuce Mushrooms Mustard greens Nori Onions Radicchio Radishes Scallions Snow peas Spinach Summer squash Tomato Wax beans Zucchini Low Carb Fruits Although fruits get a bad rap by some low carb followers and some diabetics do need to limit fruit consumption, fresh fruit are actually quite healthy. Here are the fruits with the lowest carb count:
Apples Apricots Blackberries Blueberries Cantaloupe Cranberries Grapefruits Guava Honeydew melon Papaya Peaches Raspberries Rhubarb Strawberries Please note that these foods must be avoided on the Induction phase of the Atkins diet, as well as the early stages of some other diets. Check your specific diet for fruit recommendations.
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Low Carb Protein No low carb food list would be complete without an extensive protein list. All meat (aside from organ meats), eggs, seafood, and poultry is low carb in its natural state. It is only through cooking and processing that these foods become carb-heavy. Assuming you do not cook it in a way that adds carbs, the following are all low in carbs:
Eggs Beef Catfish Chicken, white and dark meat Clams Cornish hen Crabs Duck Flounder Goose Herring Lamb Lobster Pheasant Pork Quail Roast Salmon Sardines Shrimp Sole Squid Steak Tuna Turkey, white and dark meat Veal Venison Low Carb Dairy Due to lactose (milk sugar) content, many people need to limit milk on a low carb diet. Cheese and some other dairy products, however, are allowed. Check the specifics of your chosen diet, but the following are generally considered to be low carb:
Butter Blue cheese Brie cheese Cheddar cheese Colby cheese Cream Cream cheese Edam cheese Feta cheese Gouda cheese Monterey Jack cheese Mozzarella cheese Parmesan cheese Provolone cheese Ricotta cheese Romano cheese Roquefort cheese Sour cream Swiss cheese
Okay, so yes do me a favor. Let's see where you are at... Tell me what all of this means to you from everything you know now and have. Tell me what you think that you are suppose to do step by step. Whats the #1 thing to do?
Heh, cut and paste these because I am starting a new page after you do that okay Gabi, I am hiding this page for my book. Please confirm and then I want to you to respond to my question if you would please on the new Bog I am posting now.nd
OH MY GOSH!!! I'M BACK!!!! Took the kids for a marathon bike ride w/ me jogging/running beside Megan so she wouldn't crash her bike. Ok, sorry, let me catch up. Gabby, the first week is HARD to get w/ the program and follow the carbs/calories that will work. You'll be like 115/1700, and then the next day 90/1500, and so on and so forth until you figure out how to get the carbs down. Then it will get easier, I promise! And then you'll be searching out and finding all this cool stuff that is super low in carbs..but remember, the super low in carbs foods are filling and stay w/ you much better than empty carbs! I'll post a sample day from my Cancun prep!
making more sense now thanks- just read the time thing. I told Jackie we need to plan our day each morning and stick to the plan. That is not hard for me to do. I am good at taking directions and my motivation is super high. I feel so much better from the clean eating, while I only lost 7 lbs in 21 days (my friend lost 18-2!) It gave me a valuable insight to what and how I was eating. I love veggies now and do not miss the bread or dessert like frozen yogurt at all! Yippie! What I like about what you said is about feeling deprived, and looking forward to eating good food. Can't tell you enough how important that is to me. I hate being hungry! Who doesn't but the feeling of deprivation is horrible.
ReplyDeleteOK, so with the brewed coffee, why the mocha, and iwould it be ok to have decaf brewed coffee? Hmmm????
As I am saying to you very nice person.. Gabbi, that you are not on a diet. I have introduced you to something new Ginger beer and soup. The two together do something good for your body as soup is always better then a muffin. now, lets confirm that you can eat whatever you want so long it goes with your goal. SO, your morning meal looks great. Whats for lunch and what I am waiting for is your full day menu. I made Jennfer give me a full menu of food with the counts for one week starting her first day. When your ready to do that you can start your first successful day. Thats the only difference right now is that you dont have that menu. i need that. You cannot think each day. You must get up eat and go eat and go eat and go. See? I belive you are amazing at following through taking directions and that you will have success. All i need is that list for the day with the counts. And, soon as you have the list for the week great.
ReplyDeleteLets break it all down ready?
ReplyDeleteYou give me your menu plan and counts right now before you go through your day. then sometime in your day today, tonight whenever, I would want your whole week to be done but I dont need to see it. I just need once today before your day all your menu and counts for today. At the end of the day when you post your success then any changes will be shown there. Each day thats all you do. Post to me your plan early and post to me late and include yourself in any other blogs if you want or do what you want with whatever else you do. Its going to get more simple more fun and get your jeans ready. Im not kidding. Are you with me did I clarify all of this? Super excited to have you. still excited?
Yes still excited! Just have to go walk uphill with Jackie as this is the only time I can go (soccer later and Jeff has kids right now!!!!) So I promise to come back and post meal plan. OK? Also waiting to hear answer about coffee from my last post:-)
ReplyDeleteThanks Lanea! This is going to be fun.
Gabi
Good for you! Also, nothing wrong with caffene and not too bad for diets. Double shot lites are fantastic but only one or two at that. The decaf is anytime thats your thing not mine. I thought you were drinking 2 or 3 with caffene and i almost fainted. if its decaf better to be green tea as its better for you but thats just me. Was this helpful. :-) Cant wait to see you soon!
ReplyDeleteGreat photo Jennifer and good morning Jennifer
ReplyDeleteHey Lanea!
ReplyDeleteStill have trouble posting comments. Even tho I am a 'folloer', it is making me post it each time w/ my Google account and then I have to type in this 'word' that I see..am I doing something wrong? Anyone else doing the same thing?
But, i do the same thing
ReplyDeleteoh, like maybe its like a code for security then right?
ReplyDeletei have to take a shower right now i will be online all day unless i am working out or laundry cuz todays a priviledge i get so much time to be here. great to see your online. see my new posts
ReplyDeleteIf you close the window, you have to log in each time you go back, but if you check the box in the google that says "keep me logged on" then you just type the word that you see everytime yes, i have to do that too. it is a little time consuming.
ReplyDeleteBREAKFAST
ReplyDeleteyokult 50/12
protein powder110/2
benefiber 15/4
water
coffee 70/3
yogurt 240/7
= 485 cal 28 carb
LUNCH
turkey slices 3 oz 70 cal 1 carb
cottage cheese 1/2 cup 80 cal 4 carb
flaxseeds 60 cal 1 carb
sauteed spinach 20 cal 1 carb
olive oil 1 tsp 125 cal 0 carb
= 335 cal 6 carb
SNACK
yogurt 240/14
benefiber 15/4
flaxseds 40/1
= 295 cal 19 carb
DINNER
grilled chicken breast 100 cal 1 carb
tomato soup TJ's 2 cups 180 cal 30 carb
salad w/ miso dressing 30 cal 0 carb
=280 cal 36 carb
DAILY TOTAL**
1395 cal
89 carbs
Hi, sorry for the wait, heh. Gabbi I love your work. I could not eat as strictly as you like that its extremely impressive and there is a problem and do you know what that is? :-)
ReplyDeleteJennifer, are you viewing this what Gabbi wrote? Gabbi, its super helpful as we learn from eachother.
ReplyDeletetoo many carbs???
ReplyDeleteJennifer, if she is here I want her to confirm this here we go i am back..
ReplyDeletecorrect. are you patient enough to let me help you completely?
ReplyDeleteIf you are and Jennifer will confirm that I have said this in the past before when she was in the same boat. Tell me exactly, did you copy and past the lists? Keep all literature you have from me. Tell me is in on your computer or in a book where you can close it and take out new sheet to simplify it? You need to say to me right now, would you like to lose weight right now or eat healthy?
ReplyDeleteGuess what? Love takes time. But, the good news is that losing weight doesnt take that much time. Its just getting it right. I am providing you with my diet that I saved to lose 20 pounds in 2 1/2 months I think. This is exactly what Jennifer used to drop and get on the routine. I told Jennifer when she was asking about if the diet was healthy and at that time, I asked her this. Jennifer, do you want to be lose weight or be healthy. Now, daa yeaa you want both. But you are genius because you just did the best you could and better then me and putting yourself a healthy diet within those numbers.Jackie also mentioned wouldnt work. So, are you in. Fold those papers save them till you want drop what you want to drop and then just add them in when you can okay? Ready to lose 10 pounds or higher? if you say yes, my DIET comes to you. You dont have to plan anymore you can use mine
ReplyDeleteOh, heh! No fish! yay for you heh!
ReplyDeleteOK hold on, made a big mistake with my yogurt calories.....
ReplyDeleteyogurt is 120 cal 7 carbs
I think the soup has too many carbs 2 cups is what I put because I was thinking I may be hungry- one cup is so little for soup!
breakfast total is 365 cal 28 carb
lunch total is 335 cal 6 carb
snack total is 175 cal 12 carb
dinner 280 cal 36 carb
NEW TOTAL= 1,155 cal 82 carb
still too high carbs eh?
phew! This is a lot of work but I know in the beginning it always is...
ReplyDeleteGo ahead and tell me what to eat and when!!!! Writing it down helps see how far off I can be so of course I'll keep doing that so I can learn how to balance.
Also, another question, the more I exercise the hungrier I am !!!!!!! ANy good advice on this challenge?
Day one:
ReplyDeleteCalories between 1200-1400 per day
Carbs between 40-60
Pre-written meal plan for one week and to be exchanged if needed througout the day.
Are you ready?
Yes, but your not going to be hungry ever or theres something not right. Take this menu and exchange it only if you need to okay.
ReplyDeleteTake all my menus and eat them and switch them around but these work these work these work!!
ReplyDeleteDay One:
ReplyDeleteCalories between 1200-1400 per day
Carbs between 40-60
Pre-written meal plan for one week and to be exchanged if needed througout the day.
*********
MEAL 1:
2 Warm boiled eggs and smash them with fork and add smart balance and diet coke.
Carbs 2 Calories 250
MEAL 2:
Brie and bell peppers aprox 6 slices of brie
Carbs 14 Calories 310
Meal 3:
Turkey breast slices. Canned cranberries
Carbs 0 Calories 120
Carbs 25 Calories 110
Meal 4:
Red wine
Carbs 0 Calories 132
Totals: Carbs 41 Calories 922
sorry I am confused, does this mean each day I eat this? thanks for your patience.....
ReplyDeleteDay Two:
ReplyDeleteCalories between 1200-1400 per day
Carbs between 40-60
Pre-written meal plan for one week and to be exchanged if needed througout the day.
*********
MEAL 1:
Cherrios with milk
Carbs 23 Calories 160
MEAL 2:
Garden burger patty only
Carbs 5 Calories 140
Meal 3:
Chicken breast only w/dressing and diet coke.
Carbs 10 Calories 140
Meal 4:
Cottage 2 slices cold turkey & cheese diet coke
Carbs 9 Calories 140
Meal 5: 2 Hard boiled eggs
Carbs: 0 Calories 150
Meal 6:
4 warm slices of turkey
Carbs:4 Calories 120
Totals: Carbs: 51 Calories 850
Hi Gabi, your welcome and you are very much worth it. So, I am one by one giving you exactly what I ate and had planned and its funny because it can be a hamburger from mcdonalds or from your own stove and theres no difference dropping the pounds except for later when you get to the weight you want then start adding healthier things in there. But, this works. This diet was again what took me to Puerto Rico swimsuit ready and what took Jennifer to Cancun and a million other people I will share with you later. Now, here comes more and its funny cuz its from few years back before I was heavily researching all of the health, anti aging and just look at the bottom of my site and thats just some of the books that i reference from. This diet here is specifically what I used and just here we go...
ReplyDeleteJennifer will confirm this. Where are you Jennifer?
ReplyDeleteYou will notice that some of the calories are under but not carbs! The calories are under because i did not date the order all the way on my menus to the t so you can see on some where i was already losing my appetite! its cool then some you will see that i am at the exact number but i do not go over and thats the bottom line its doesnt speed it up AT ALL to go under its just all i could eat that day you will see
ReplyDeleteyeah Jennifer where did you go?????
ReplyDeleteDay One:
ReplyDeleteCalories between 1200-1400 per day
Carbs between 40-60
Pre-written meal plan for one week and to be exchanged if needed througout the day.
*********
MEAL 1:
Brie and diet coke
Carbs 4 Calories 220
MEAL 2:
chicken in a can with dressing
Carbs 10 Calories 140
Meal 3:
2 cold turkey slices
Carbs 2 Calories 60
Meal 4:
cottage cheese
Carbs 5 Calories 100
Meal 5:
2 Cookies
Carbs: 24 Calories 100
Totals: Carbs 45 Calories 620
oh, she was here but she will go crazy from the memory of it i think. jUst a guess hee. listen, its really cool for you because remember, i never had the healthy list i gave you before to swap and you can obviously add and switch around but this just has to make it easier and i am surpising myself how looks as if every day turkey, eggs and cottage cheese must of been addicting as you can eat all day! ha!
ReplyDeleteeh, for fun. i am putting a photo of me singing in Jamaica up right now okay. Watch,you stick with me and i will get you wanting to sing too
ReplyDeleteyeah and jackie did not give up right? just kidding jackie she is probably like what the heck! cuz she doesnt know me but he here comes the next menu hee
ReplyDeleteok- so is it that these combinations work to help you lose weight together?
ReplyDeleteDay One:
ReplyDeleteCalories between 1200-1400 per day
Carbs between 40-60
Pre-written meal plan for one week and to be exchanged if needed througout the day.
*********
MEAL 1:
Honey nut cherrios w/milk
Carbs 23 Calories 240
MEAL 2:
cottage cheese
Carbs 5 Calories 100
Meal 3:
4 cold slices of turkey breast
Carbs 4 Calories 120
Meal 4:
1 hard boiled egg
Carbs 0 Calories 100
Meal 5:
2 glasses red wine
Carbs 0 Calories 44
Meal 6:
Chicken in a can w/dressing
Carbs: 10 Calories 140
Totals: Carbs 42 Calories 744
I think I need to take you to Starbucks buy you a venti green tea and have you tell me! Ha ! I'd have Jackie come so she can see how kooky we are together!!!
ReplyDeleteby the way 2 glasses of red wine and I'm on the floor!!!!!
ReplyDeleteI was able to eat them looks like right? I mean thats why I kept it because I was more excited that I really did drop way more weight then I thought and 3 times as fast then I thought. Would you throw your notes away if that happened to you? Huh we will see. I was so shocked that it worked, that I was thrilled. I think everyone hopes but when it really happens your like what the heck! ANd, no its not the combinations I mean these were the easiest to enjoy eating but its easier to eat this when your clothes are just falling off of you. The reason that it works is that your not going above 1400 calories and 40-60carbs. Some days you go to 59 carbs and your fine.But if you go one or two days at 65 carbs good luck girl! you can eat tofu, you can eat trees doesnt matter! its all in those numbers but for several individuals its about wanting to eat those things for 3 months. You can drop 10 to 20 pounds in 3 months because i did that in almost one full month short then iloved this diet are you kidding me? Give me a break my life went the other direction GAbi! Thats why when I never gainned it back that i didnt have eating problems and i decided to get in to healthly eating then in to anti aging it just kept getting easier and more exciting. Shall i keep posting my menus are you interested?
ReplyDeleteThat was one night a long time ago and i have 1 or 1 1/2 now I said it was like 4 years ago Gabi you know right? Want to see a photo later i will post one! your funny, i want to see that! on the floor. Heh, i didnt even drink wine till this diet you know, thats why i liked it so much with the diet curved my appetite. cheese and wine, nuts and touch of french bread
ReplyDeleteI could seriously use a starbucks now so i wish they delivered cuz i am too tired to go! in about two weeks no more coffe for me as you know just started drinking it again. bla you know the story.
ReplyDeletei made copies for Jennifer but that doesnt do to much for my book later on now does it heee. Ha! Heh, so did you see that movie yet or what?
ReplyDeleteHeh, these counts take forever to look up and i have to re verify it every time and type it you know? its funny i use to know them all by heart so i knew what I wanted fast! you will do this i think if you have the counts done already what do you think?
ReplyDeletehere we go, i found some more variety hee you better use all this Gabbi!
ReplyDeleteor i will die! Ha!
ReplyDeleteyes please- I am copying them on word document.. sorry so much time for you!
ReplyDeleteSUBWAY TURKEY WRAP
ReplyDeleteCARBS 18 CALORIES 190
LEAN CUISINE
CARBS 45 CALORIES 160
TRAIL MIX 3 TLBS
CARBS 16 CALORIES 212
LEMON GARLIC CHICKEN
CARBS 26 CALORIES 280
ARBYS WRAP
CARBS 45 CALORIES 550
THESE ARE NOT ALL IN ONE DAY JUST ADDTIONAL PRE COUNTS FOR YOU, TO SAVE YOU TIME AND MAKE SURE YOU DO IT! THATS THE MOST IMPORTANT THAT YOU STICK TO THIS AND AFTER 3 WEEKS, I WILL NOT WORRY ABOUT YOU AT ALL BECAUSE YOU WILL NOT WANT TO STOP YOUR INCHES WILL SHED!
No problem, i have to do it this way and then you can put it together or i will drop! Heh, one rule you need to do for me okay Gabbi, promise me that you will go for this all the way and blog me at least one to two times per day. And, that you work out 1 time even if its walking up the hill for a minimum of 20 minutes and that you record that in my proper post. Will you do this if I keep adding a million things? Its helping us both but I want to know and be sure.
ReplyDeleteYou got it!
ReplyDeleteWhen you see me in a certain white tennis skirt I bought (so cute) then you will know I am at my goal !!!I can't even think of wearing it now and jeans? Forget about it! I can't find any that look good- my waist is way smaller than hips so that is a problem...LOL!
ReplyDeleteCalories in Fruits and Vegtables
ReplyDeleteFood Serving Kcal
Red Kidney Beans In Water, Tesco* 1 Can/420g 391
Potatoes, Baked, Flesh & Skin 1 Med/180g 245
Banana Fresh, Weighed Without Skin 1 Med/150g 143
Sweet Corn, Green Giant* 1 Can/200g 140
Apricots, Dried, Sundora* 1 Serving/50g 83
Pear, Average, Raw 1 Med/170g 68
Orange 1 Med/160g 59
Garden Peas, Bird's Eye* 1 Serving/85g 53
Potatoes, New, Boiled in Salted Water 100g 53
Cherries, Black, Raw 100g 51
Apples, Eating, Raw 1 Med/112g 53
Mango, Raw 225g 60
Blueberries, Raw 100g 60
Kiwi Fruit 100g 49
Onions, Raw 100g 36
Peach, Raw 1 Med/110g 36
Plums 100g 36
Satsumas 100g 36
Cauliflower, Raw 100g 34
Broccoli, Green, Raw 100g 33
Peppers, Capsicum, Red Raw 100g 32
Carrots, Young, Raw 100g 30
Broccoli, Raw 100g 30
Strawberries, Raw 100g 27
Melon, Average 100g 24
Green Beans, French Beans Boiled in Unsalted Water 100g 22
Courgette, Raw 100g 18
Grapes, Average 100g 17
Tomato, Raw 1 Med/85g 14
Lettuce, Average, Raw 100g 14
Mushrooms, Common, Raw 100g 13
Cucumber, Raw 100g 10
I believe you Gabi, then you can give me a hug and i will be proud of you then okay?
ReplyDeleteGabbi, listen these lists are useful but overwhelming. Promise you will use my menus and supplement your choices within those menus to stay focused. The whole world gets lost once they go off of a simple thing like this simple menu project. I am about to make everything really easy for you. Just so you know that your weight will never come back all by itsself. My husband always tells me if it took you 4 days to gain that weight then it takes 4 days to lose it.
ReplyDeleteCalories in: Main meals Ha Ha!!! This is funny, because I never eat this stuff no wonder!!! Look at those calories! Ha!you have to see that movie okay! Ha! Anyway, a few more lists and then I will send you the carbs list those are soooo important! And, you will see why it makes you want turkey i mean o carbs what 120 calories i think i turned into a turkey at thanksgiving!
ReplyDeletewhere is Jackie? did she give up?
ReplyDeleteYes true, and your husband is probably like what are you doing Lanea? Pay attention to me!!!!
ReplyDeleteI wrote on your blog about doing a tennis cardio class. Totally something you would be good at! I can tell you all about it when I see you.
Now, for dinner tonight I am doing protein and low carb since I am up in carbs right?
I am trainned already in that I already do that. I Love my class and so does those who come you should try that cardio baby wednesday nights at 6pm to 7pm there is nothing like it
ReplyDeleteALL LOW CARB FOODS BELOW HERE:
ReplyDeleteAlfalfa sprouts
Artichokes
Arugula
Asparagus
Bamboo shoots
Banana peppers
Bean sprouts
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Chard
Collard greens
Cucumber
Endive
Eggplant
Fennel
Green beans
Jicama
Kale
Leeks
Lettuce
Mushrooms
Mustard greens
Nori
Onions
Radicchio
Radishes
Scallions
Snow peas
Spinach
Summer squash
Tomato
Wax beans
Zucchini
Low Carb Fruits
Although fruits get a bad rap by some low carb followers and some diabetics do need to limit fruit consumption, fresh fruit are actually quite healthy. Here are the fruits with the lowest carb count:
Apples
Apricots
Blackberries
Blueberries
Cantaloupe
Cranberries
Grapefruits
Guava
Honeydew melon
Papaya
Peaches
Raspberries
Rhubarb
Strawberries
Please note that these foods must be avoided on the Induction phase of the Atkins diet, as well as the early stages of some other diets. Check your specific diet for fruit recommendations.
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Low Carb Protein
No low carb food list would be complete without an extensive protein list. All meat (aside from organ meats), eggs, seafood, and poultry is low carb in its natural state. It is only through cooking and processing that these foods become carb-heavy. Assuming you do not cook it in a way that adds carbs, the following are all low in carbs:
Eggs
Beef
Catfish
Chicken, white and dark meat
Clams
Cornish hen
Crabs
Duck
Flounder
Goose
Herring
Lamb
Lobster
Pheasant
Pork
Quail
Roast
Salmon
Sardines
Shrimp
Sole
Squid
Steak
Tuna
Turkey, white and dark meat
Veal
Venison
Low Carb Dairy
Due to lactose (milk sugar) content, many people need to limit milk on a low carb diet. Cheese and some other dairy products, however, are allowed. Check the specifics of your chosen diet, but the following are generally considered to be low carb:
Butter
Blue cheese
Brie cheese
Cheddar cheese
Colby cheese
Cream
Cream cheese
Edam cheese
Feta cheese
Gouda cheese
Monterey Jack cheese
Mozzarella cheese
Parmesan cheese
Provolone cheese
Ricotta cheese
Romano cheese
Roquefort cheese
Sour cream
Swiss cheese
Okay, so yes do me a favor. Let's see where you are at... Tell me what all of this means to you from everything you know now and have. Tell me what you think that you are suppose to do step by step. Whats the #1 thing to do?
ReplyDeleteHeh, cut and paste these because I am starting a new page after you do that okay Gabi, I am hiding this page for my book. Please confirm and then I want to you to respond to my question if you would please on the new Bog I am posting now.nd
ReplyDeleteOH MY GOSH!!! I'M BACK!!!! Took the kids for a marathon bike ride w/ me jogging/running beside Megan so she wouldn't crash her bike. Ok, sorry, let me catch up. Gabby, the first week is HARD to get w/ the program and follow the carbs/calories that will work. You'll be like 115/1700, and then the next day 90/1500, and so on and so forth until you figure out how to get the carbs down. Then it will get easier, I promise! And then you'll be searching out and finding all this cool stuff that is super low in carbs..but remember, the super low in carbs foods are filling and stay w/ you much better than empty carbs! I'll post a sample day from my Cancun prep!
ReplyDeletegot it go ahead and start new page
ReplyDeletethanks jennifer welcome back! See all you missed!!!! Wow.
ReplyDeleteShould I wait till you start a new page to make a new comment?
ReplyDeleteJennifer, right now please cut and paste this on the new page called PART 3 then we will reply. Gabi page is set to go. Thanks!
ReplyDeleteOh my gosh, I just copied it all!!!
ReplyDeleteJennifer, can you take your new post and copy it on the new blog that says PART 3 NEW DAY
ReplyDelete