P.S. They say that Yo Yo Diets areBad? Well, the best diets if you want to say that word diet is.... Yo Yo Healthy Diet. Wouldn't you get bored if you ate the same thing all year round? Get your butt on a healthy yummy food routine and send me some input, we are all wanting to be healthy you know. Anyone want to eat healthy with me? Give me a post. Wednesday, February 23, 2011
P.S. They say that Yo Yo Diets areBad? Well,
P.S. They say that Yo Yo Diets areBad? Well, the best diets if you want to say that word diet is.... Yo Yo Healthy Diet. Wouldn't you get bored if you ate the same thing all year round? Get your butt on a healthy yummy food routine and send me some input, we are all wanting to be healthy you know. Anyone want to eat healthy with me? Give me a post. 
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I'm in! Just give me the car keys, I'll drive:-)
ReplyDeleteAny allergies? Anything you are not allowed or will not eat please?
ReplyDeleteI will not ask you any other questions. Isn't that exciting? I do not even need to know what your current food routine is. Isn't that exciting? What I am looking for in return, is when you see, feel or feel like something is working for the better, just acknowledge me on my blog. This will help me and this will help me to help you. I am ready now. Just waiting for my previous questions.
ReplyDeleteno allergies, just don't like to eat anything from the sea, rabbit, lamb, bison, mushrooms ok if in sauce. Could do without alcohol (I know weird). Thanks!
ReplyDeleteawsome got it. couple last questions then okay..
ReplyDeleteAre you saying that you have never had a fish sandwich from Mcdonalds and or a tuna sandwich before when you were a kid? Is it spiritual thing or a taste dislike, this is important of course.
ReplyDeleteThis is what I want you to do...
ReplyDeleteCan you eat eggs?
ReplyDeleteFish is just a phobia (childhood, long story)
ReplyDeleteEggs are good.
It was a phombia for me as well. The only thing I would eat until I met met my husband was a fish sandwich from mcdonalds and a tuna sandwich and its because i didnt know it as fish. I will not touch anything that looks like a fish. There is one thing that you need to know G. and that is that if you dont eat it now and eat as much as i do of it that your loss in pounds will double to anyone else because of that. I only drink red wine. Are you allowed to drink red wine? I ask you because...
ReplyDeletered wine is all I like to drink too. Isn't there another high protein I could do instead of fish?
ReplyDeleteThank goodness.
ReplyDeleteSo, there are two things for you to think about that I see instantly.
ReplyDelete#1 You have the potential to lose weight quickly if you add certain things you dont eat now. (you will not have the thoughts you think now when you see what I eat.)
#2 If you do not add certain things to your diet that make it easy for you, then yes, you will lose but not nearly what you can lose and how quick. Just think about it okay.
I am going to start the list for you now. This list is what I want you to add. If your going to add these things this week, please confirm as true. I will trust you completely. This is to be added to whatever food routine you do now.Yah?
ReplyDeleteshoot!
ReplyDeleteI bought the ginger beer from trader joe's haven't tried it yet. Looks interesting....
ReplyDeleteWeek #1 Please add the following to your food routine:
ReplyDeletePlease mix all of these nuts:
Almonds,Walnuts,Pistachio,Brazillian
Please eat one full hand full 4 times per day for one week.
Please buy 2 large containers of Non-fat yogart
Please eat one extra large cup before or after your nuts 3 times per day for one week.
(Pre-mix inside your yogart 2 teaspoons of benefiber) only 3 times per day.
Buy from Albertsons Vanilla ice cream Whey protein and add one large scoop to one of your servings of yogart.
Buy from Albertsons, 2 packs of starbucks double shot mocha lite for morning and afternoon as desired. Water bottle any kind.
Confirm you are still here and I will send you more for this week to be added. Dont lose this list if possible okay.
Hee, the Ginger beer cool. very cool. Your going to feel interesting after you get use to me a little bit, Sure hope you are okay with the picks i have for you. now, please take the list and I am going to add more to it right now for you to add to your food routine for your first week and then, after i finish this list for you then, i will share my suggestions of what and when that i would eat those certain items that i have put on this list. sound fair? the good news is that if you did that suggestion its most affective and if you did it your own way it may not be the best but would still work just so long that you stick to the list. i am confident that you will stick to the list because you get to eat much more then you are familiar with eating and especially you. hopefully your good at taking direction as there is only a benefit at the end and the jeans. you have to find a pair of your favorite jeans that do not fit you or try and buy some. then you must try them on, see where you are at and one time per week at the end of the week try them on and feel the change. now i will begin the 2nd part of this list. please confirm with me that you are taking this list seriously so it doesnt waste your time. thanks!
ReplyDeletestill here:-)
ReplyDeletehave the jeans already!
ReplyDeleteshould be interesting- eating after my 21 day cleanse! I have not had any dairy or coffee (my favorite!)
ReplyDeleteNow, really hope that you like tortilla chips. Because, i want you to look at poly and mono and find the tortilla chips that have the most of those two things compared to the others. the higher the poly and mono fat the better. It is forbidden that you touch anything that contains TRANS FAT NO! and ZERO saturated fat or super low as in like 5 or less. I hardly ever have something with saturated fat in it at all. Trader joes, .99 cents soup. looks like cup a noodle, comes in 3 flavors: mushroom, spring onion and garlic. buy them all they dont have fish in them Gabby. And, actually, leave some on the shelf in case I want more of them. I want you to take that soup and eat it early in the morning. I would suggest the spring onion or garlic in the morning and have it with the Ginger beer which is not beer. Now, thats that.
ReplyDeleteTrader joes is good or whatever you want but get: a mulit-vitamin, Omega 3's especially YOU! and, Q-10 and a probotic, calcium w/zinc and besides the supplements above, please do not forget to get YAKULT!!!! Get 2 packs for sure and dont buy them all cuz i need some of those too. now, i am goin to tell you to get goat milk, because its a ton more nutrients then regular milk you do shake it of course, and its way better tasting and lasts a heck of alot longer. Now, if your against it dont but I saw how much health benefit it had for me, and I bought it. If you eat eggs, buy 2 cartons of eggs but just for the 1st week, boil one carton and thats your anytime snack. If you like turkey or ham buy it cheap doesnt matter, eat both of those anytime you want as an anytime snack. when you get stronger which i know you will then i am going to tell you how that if you have a glass of red wine or if you have to then a glass and a 1/2 then you sit down with your dinner after the first glass is finished its just amazing how great this (salmon fillet frozen in the box from Gordans) @ Albertsons tastes with some fetta cheese on salad with some of my favorite "dont gain a pound dressings!" you can eat baby all day long, be anti-aging all night long, your skin will look great and your sex will be great and you will feel like a million dollars and lose all you want to lose now that i have said that. let me give you the last part of the list before i tell you how to put it all together. Oh, buy cottage cheese and spicy salsa any kind if you can please. only if you like cottage cheese, NONFAT!
Ooo! Love the conversation! Count me in! Quick question--is the nonfat yogurt 'plain' yogurt or yogurt w/ fruit (sugar)?
ReplyDeleteOh, by the way my favorite person to join us is about to be back for more! Her name is Jennifer, look for her when she gets her butt on my blogg. I am proud of this one, she is a real tropper, she did exactly what I told her to do and she is back to step it up. I am also joining you myself to step up my game so i am getting my jeans out right now. Be back in just a second G.
ReplyDelete"What? How did you get caught up so fast? Is it cuz you are like a PRO at this now or what? Good for you Jenn!! Good for you!! Oh, to answer your question, NON FAT YOGART. No Specifics. If you want to get details good for you. NON FAT YOGART. What always works for me, is NON FAT. Not any other specifics, but I do really love that your paying attention to those details, so Pro, keep mentioning those things please.
ReplyDeleteHA HA Gabi! I thought for a second that I lost Gabby, wouldnt that suck after writing all of that? HAA I wrote so much that I couldnt find her blog! Ha! Oh, so i forgot to mention the movies you have to watch crap!
ReplyDeleteWhat does the ginger beer do?
ReplyDeleteHave you ever tried Galos Miso dressing?
ReplyDeleteno fat, sugar, I can list ingredients if you like...
Girls you really better not forget one of those items as each one does the trick together. OH, WHOLE FLAXEED keep the bag in the refridgetor for freshness. Go to Trader Joes and get this (you can eat anytime) "Ratatuille" its by the sauces. And, did I mention the Trader Joes Tomato Basil soup in the box (cheap and unbelivable) and the black bean soup. spicy good. Okay, so if i didnt say eat throughout the week unlimited amounts of eggs, turkey, ham, hamburger dry and anything else on the list i gave to you. And, on my last post, i will just show you how to put it together. Heh, please note if you want to add exercise you can but you dont have to its just a plus. and YES maybe great idea. But, just to get the idea. Your getting lots of info cuz its raining. Here comes the final list of instructions. and the 2 movies you should watch this week if you can somehow. This is part of the food choice right routine plan no longer called diet.
ReplyDeleteHi Gabi and Lanea! Lanea knows her stuff. I'm ready to kick it into high gear. Let's do this!! Now...I'm a fish lover..(not shellfish) so does that mean I shouldn't eat fish?
ReplyDelete"Starting tomorrow, i will join your food choice right routine plan no longer called diet." by the way. oh, shoot! i forgot with the almond butter, celery in the morning. Almond butter and celery. no questions asked. read a book and not a magazine. The best book choice that recently changed my life was this book someone handed me that I was helping out. and its called the power of NOW. Talk about weird in a fantastic way but its amazing and its by ekhart tolle
ReplyDeletelove the almond butter! Hi Jennifer!
ReplyDeleteI'm totally kidding, HA HA!!!
ReplyDeleteHere is the movie
ReplyDelete"Mozart and the whale" You have to listen for when the girl says... "HA!"
"BRUNO" its just ruthless!
And, I want to hear from you if you see these!
Okay, next post is the instructions...
Jennifer, you better get your butt back on the fish as thats the last thing on earth to eliminate. I have to go easy on Gabby at first heeee
ReplyDeleteKidding about the fish, that is!
ReplyDeleteHi Gabi! Do you get the almond butter at Trader Joes? Like by the peanut butter?
go real easy as in no fish! never ate it and just cant! sorry!!!!
ReplyDeleteI know...I was totally messing w/ you about the fish. I buy the salmon from Costco that is frozen and already marinated. Yum.
ReplyDeleteyes- i eat it on brown rice cakes or celery will never eat peanut butter again after this!
ReplyDeleteJennifer, for you should most definitely be no less then one time a day to maintain and lose weight. Once your to your goal then to stay your most fittest and remember its just pure brain food and keeps you sharp and skin looking ultra healthy but anyway, soon as your too your goal then you can do like no less then 3 times per week. But, for now Jennifer, for sure 1 to 3 times per day. HEH GABBY, forgot, Jenn you already know this, please get 4 cans of chicken in a can and Jenn you can do chicken or tuna. ANd, anytime eat the chicken plop the whole large can on the plate drain of course and use like kens any dressing low carb preferred. I have a ton of perfect unbelievable dreesings tell you later more.
ReplyDeleteokay, now as i said... here is the list
ReplyDeleteOh Gabi...Lanea will talk you into the fish. I followed her advice before going to Cancun last year and I thought to myself, did I really lose very much weight? And I didn't even realize it until I saw the vacation pics. Wow. I'm totally in. Fish and yogurt, here I come!!
ReplyDeleteNO RICE, NO PASTA, NO BREAD right now and not for you either Jennifer for first week, jenn you need a kickstart again big time thats all soon as i get you off and running there is no doubt you will maintain fine but stay with me jennifer and dont go off on your own too early thats where things happen, promise? Gabby, just ignor.e
ReplyDeleteHeh, your funny Jennifer, if you too do well, i promise to show you my before and after photos sometime HA Right away you will work it! and you will trust in me. I am excited, here comes the list
ReplyDeleteLanea--you know I trust you already, you know your stuff!! I promise no bread/pasta/rice. Promise. And i like your suggestion about the starbucks lite double shots..it's like a treat because they are so yummy!! I get to have those...right?
ReplyDeletecan i have half and half in my coffee instead of those starbucks double shots?
ReplyDeleteGabi, have you had those Starbucks double shots? Lanea gave me one last time I saw her..they are yummy!
ReplyDeleteand is splenda ok or stevia?
ReplyDeleteLanea and Gabi, I gotta go put the kiddos to bed. But I'll be back when I'm done! I'll be anxious to see 'the list'. And I also want to know about the magical dressings, Lanea!! Talk to you ladies later! (:
ReplyDeleteHere is your "Eat as much as you want and anytime you want food routine items."
ReplyDeleteSpecific Mixed nuts mentioned: Ive studied each one."Almonds,Walnuts,Pistachio,Brazillian nuts."
Eat one full hand full 4 times per day
Non-fat yogart Eat one extra large cup before or after your nuts.
2 teaspoons of (benefiber) into it. only 3 times per day.
"Vanilla ice cream Whey protein" add one large scoop to one of your servings of yogart.(One time per day only.)
Turkey, chicken, ham or hamburger
okay, here is the not anytime items:
Morning time: lite double shot mocha I prefer Green tea myself and save the coffee for afternoon it will help you lose weight no matter what you think but if you are very use to having it in the morning then do that starting in the morning anyway, morning, ginger beer and soup in white bowl. it comes in white bowl.
dinner time, red wine salmon salad if you can and soup and all three is preferred. the ratatuille with chips is a mid day item and all the other items are any order you want. please put prepare everything ahead of time or have all of this on hand prior. The morning should take mulitvitamin with water, omega 3's 3 times per day for sure and Q-10 2 gelcaps 2 times per day great for your heart. probotic tablets 3 times per day, calcium with zinc two times one am one before bed. such as yakult 3 times per day obviously that means morning before anything goes in your mouth. Heh, skinny cow icecream, my favorite is mint husband favorite is white. Green tea, white, black all good, diet coke fine water bottles cold and 7 hours of sleep. put this together, i may have missed things. most does not have an order and the meats that i mentioned do can be added lots or little or not but you must be eating to lose weight. would appreciate it if you could note what you ate to me at the end of day doesnt have to be detailed but please do not eat anything not on those lists and you will go down not up. Jennifer, the ginger beer am only for now dark chocolate only and few pieces. let me know what questions you have if yoru still here girls
Girls, be very careful about losing focus, i am telling you that the reason that you can get off track is because of that. It doesnt seem like it but its very true. I have a reason for directing you away from what you are currently doing in your routine. Try to go with this first. Jennifer, i dont want to tell you to much about the ginger but if you just do that then you will see the result. You have to be ultra careful with your own thinking. The entire method here it to mix you up from what you are doing and hopefully you forget what you were eating before that was not working. I do not like to share that until later but since you are sharing about great ideas you are correct in doing so and you can add them but whatever you do, do your thing and add this to that and thats that! Get your bathing suit and your favorite pair of jeans,and get them ready....
ReplyDeleteThats all i got for this week! Now, i am here for questions........
ReplyDeleteputting kids to be be back in a few! Thanks for all your time Lanea!
ReplyDeleteWait HA! So, Jennifer, new better actually, it was Gabby who was sharing about the miso dressing ha ha i was telling jennifer not to get off track. See, Gabby its cool because you dont know that its actually a weakness a mini one but its an example of getting of track. I use to get on Jennifer all of the time for that and its was not her who got off track. Does that make sense? trust hee. Oh, Gabby, about the half and half. See here is the thing. what is the most important thing to have the fastest quickest results is this. Pretend you no longer have access to your ideas and your home. Pretend that the list i gave you is that your eating at my home with my list and you couldnt possibly be hungry. try it Gabby. Trade places with yourself for a short time. you can get back to your other things soon.
ReplyDeleteok- starbucks double shots it is!
ReplyDeleteWow wait, but I meant, starbucks double shots LITE not the regular one noo way! And, just a little note...
ReplyDeleteAnd, that is remember the story I told you about how for the last year and a half, I have not even drank coffee only green tea and I was so surprised how it took the place of it. But, I am currently having it again because of the starbucks cards I got at Christmas remember I told you? Well, I will soon go off the coffee again, but honestly, just the past couple weeks of having those coffees, I have altered my routine which as I said works very well, I am again calling it the Yo Yo healthy diet. Wait, no more of that word seriously. Anyway, I will drink coffee for two more weeks and then not again for probably a year. Think i am kidding. Nope, I am not
ReplyDeleteis there a time frame to all this??? I know it is a lifestyle choice, but I am goal oriented, so I like the week one, do this, week two...etc... I have been drinking so much green tea these past 21 days! Unfortunately, this cleanse thing has not made me lose very much weight- maybe 5 lbs? I've been afraid to step on scale. I am good with changes, have great discipline. The good part is that I do not miss the sugar, bread, or pasta. I have probably been overdoing it with the brown rice.
ReplyDeleteYou are truly great for reading my new blog. It means lots to me, I will be sure that you get the results that you are looking for by sticking with me. I will promise to you to write 2 or 3 times on my blog per day and that should be plenty to get you started. Good luck and please Blog Back All The Time! Lanea
ReplyDeleteGabby, for sure Splenda not the other. Actually that other one I have a brand new box of and after I bought it I didnt like what I read on it. SO, its still new in box. Anyway, So far research on Splenda is just fine. And, with all that list I gave you, I never use sweetner for anything actually.
ReplyDeleteGood night! I'll be at tj's when they open their doors at 9am! Do they sell all those nuts? Do i get them individually or in a mix? Seems like a ton of food to eat each day, wow. I have faith!
ReplyDeleteThanks again. see you on the court soon hopefully...
Good night!!! Sorry I didn't get back to chat w/ you tonight! Long story for a different topic, heh!! SO excited to live like Lanea starting tomorrow! Hey, that's kind of catchy...'Live Like Lanea'. But so true....if obviously what you are eating now is NOT giving you the body you want...why the heck should we still be eating like this? And awesome advice on the vitamins, etc. Definitely know I am a little lacking in that department. I take the Mega Red Krill oil which is even more powerful than the fish oil..and a multivitamin, but need to start the other ones you talked about. Have an awesome night (go to bed!) and blog ya tomorrow!!!
ReplyDeleteGood night Gabby, yes, they have all of those nuts. No, not all in one mix and only eat what you need or want to eat. Do you see the background of my blog? Its about feeling relaxed comfortable and getting that energy to do all you want in your day. Please if you could be so kind to share tomorrow, what you ate. Be sure to add the omega 3's and other supplements suggested. Also, Anything at all you cook if you decide to go that route, please use tons of olive oil as #1. Walnut or almond oil and macadamia nut oil. please just look at the quanity of poly and mono to guide you. basically what your doing is taking all saturated and trans fats and exchanging them 100% for the Poly and Mono. Not too tough. Please dont forget to get the vanilla ice cream flavor whey protein shake at Albertsons because you add that to one shake a day and let me tell you girl you will drop like no tomorrow. you will also be healthy in doing that which is my point and why what i am saying is more valuable. have a nice day hope to see you soon. take care, good work. Chau. Lanea
ReplyDeleteGood morning!
ReplyDeleteProbably can't get to the store today--so I'm going to make due w/ what I have at home--tell me what you think: Flaxseed, Benefiber, green tea, black tea, probiotic yogurt smoothie, chicken in a can w/ no carb dressing, salad stuff, almonds and other nuts you had listed, whey protein powder (not the one you mentioned, just boring plain powder, salmon, halibut, turkey, eggs. Wow, that sounds like alot! I copied all the good info from above and I'm going to see how to put it all together. Have a great day!
Yes, Yes Yes Jennifer!
ReplyDeleteGood Morning! Well, I am going to Albertsons now, then TJ's. Late start to eating, but that's ok right? Just today. Good thing is i am excited and up or anything (except fish!!! I know....) Is that dressing really called "Don't gain a pound?" Where do I find that?
ReplyDeleteGood morning sunshine. No, okay in the refridiator section at albertsons next to the salads. Take your pick, just look at sat and trans and should be zeros and look for poly and mono and should be some if none then fine. does that make sense?
ReplyDeletedont talk about fish anymore, wont help. just use chicken if you can.
ReplyDeleteim having my ginger beer now
ReplyDeleteno fruit correct?
ReplyDeletesorry more questions: Nuts raw? unsalted, roasted?
ReplyDeleteHi Gabi and Lanea!
ReplyDeleteSo far today I have just had the probiotic yogurt!
No, you ask please as many possible questions. I probably confused with something else i meant. Honestly fruit. Heck no if your dieting. I need to add some more stuff
ReplyDeleteJennifer good!
ReplyDeleteTake this write it down and do it for a week in advance. Jennifer will confirm that its important, wont you jennifer?
ReplyDeleteOne Day one page: Carbs= _____ Calories=_____
Total should be for first week no less and for sure not more then the following per day.
Calories 1200-1400 intake and Carbs 40-60 total.If you had a ginger beer in the morning thats 47 right? This is the exact numbers that will drop your weight. You have the food and i will keep adding food, you must communicate whats working for you and whats not. I dont have too many rules you should be able to handle it and at the end of the story it is you who tells me what made you lose weight. Each person is different. Thats why you should never take advice, only guidance and suggestions. doctors have asked me more then one time, how and what do I eat to get my counts so good. Questions now. Also, from trader joes there is a little section its diced vegtables, unbelievable. dump some on your plate with each meal they are totally ready to go. throw them on your salad or the side. splash your favorite dressing on. this is the ultimate way to eat veggies let me tell you something. the less time you spend making your food the better defintely preparing okay but when you are about to eat it heck no get out the kitchen and eat
you can ask jennifer just how detailed that sheet can be if you take it seriously. out of everything i have said that last post above with the counts and the paper could be your key to success. last but not least. lets keep focused and if you have any fun topics to add to my blog or find some of my topics as you did today jennifer to distract you and bring yourself to par then do it. i am here to create for myself and others what is entertaining, uplifting, fun and exciting keeping health in mind. cant wait for my family to check it out. dont get them started with the beatles. conversation is important. dialogue and photos tell a 1000 words dont they? i appreciate your comments on my blog even if i dont reply to them all.
ReplyDeletei want to know if you get that whey protein the flavor i recommended gabby okay, jenn i know you have your own good. take in one scoop per day and if you girls have money which its very price ee eventually add glutamine to boost immunine system, excell cell recovery and is anti-aging as well. add that category later if you want, i want to stick with most important. i will tell gabby about bolthouse LITE mocha later Jennifer she will love that
ReplyDeletejust got back phew! drinking ginger beer now will have soup in 2 min. I have my good friend Jackie who would love to chime in too if that is ok?
ReplyDeleteHi, I'm back! Just ate 2 slices of Columbus rotissierie chicken breast (TJs, of course) so good! Yes....I just made my binder..must MUST write it down or it won't work!! Just a simple spreadsheet w/ 3 columns: meal, carbs, calories, that's it. Then a space for a total carbs/cals for the day..Lanea can confirm this--2 days per sheet and slap it in a binder--Lanea told me to decorate it to inspire myself--good idea!!! I was going to Cancun so I put pics of palm trees, bikinis etc. all over the margins and made it really colorful. And here's the key--write it down BEFORE you eat it. I used to do it in the morning for the whole day and then (per smarty Lanea) I would highlight it as I ate it or cross it off if I didn't eat it. Such a nice simple way to do it! And as long as you eat food from Lanea's list and keep track to stay w/in the carbs/calories, it seriously won't fail!!!
ReplyDeleteLanea, where can we get the glutamine?
ReplyDeleteYou said no more than 40 to 60 carbs each day but the Ginger Beer has 47 carbs? That's most of the carbs I'm allowed each day. Do all the other foods on the list have very low carb content?
ReplyDeleteHi Gabi,
ReplyDeleteIf you stick w/ the protein and veggies you shouldn't go over 60 carbs...but you gotta be careful!!
Gabi,
ReplyDeleteIs the ginger beer good?
Yes, the Ginger Beer is good. I'm full after drinking it. I thought I am supposed to have the Ginger Beer each day in the morning, right? And I'm supposed to have four servings of yogurt each day with my nuts. I put two teaspoons of Benefiber in each cup. Correct? What do I put the flax seed in?
ReplyDeleteI put flaxseed in w/ the yogurt...it's good! And yes, that's correct on the Benefiber!
ReplyDeleteThis all seems like a lot of calories. My calorie count so far for the Ginger Beer, yogurt, protein powder, soup is 650. I don't know how many calories the nuts have. How many calories does one handful of nuts have?
ReplyDeleteI would say a maybe 200 calories for the nuts. It definitely is better to have more of your calories in the morning, rather than later in the day. The probiotic yogurt smoothie I had this morning had 140 cal. And you definitely want to 'save' some calories for the afternoon..that's my hardest time of the day because the kids are home from school and want a snack and I have a hard time NOT partaking in that snack! So that is my plan for when to have the Starbucks Lite double shot--because the snacks my kids have don't really 'go with' coffee. I'll let you know how it works...but first I have to wait until it stops raining so I can go buy them, ha ha!
ReplyDeleteGabi,
ReplyDeleteLet's get our totals for this first day and then we can compare notes and see where we need to make changes and Lanea can advise. This is the 'practice' day!
eating yogurt with protein, flax, benefiber now. just ate nuts too. I am soooo full! How do you make a smoothie? Does it count as one of the yogurts? Sorry, just a little confused. All this seems too good to be true! Not complaining, just want to get it right:-)
ReplyDeleteHave you gals ever read "The Naked Truth" by Michael R. Sardone?
ReplyDeleteLanea must be working out! Ha ha
I actually bought the probiotic yogurt smoothie from the trader joes yogurt section. It's in little bottles--a 6 pack I think for 3.49...they're good! If you wanted to make a smoothie, you could put the flax, yogurt and benefiber all together in the blender w/ some ice..that would be good too. Hey Lanea, yogurt (unless you buy 'plain' yogurt has a ton of carbs...so we should be eating 'plain' nonfat yogurt? Otherwise we would go WAY over the 40-60 carbs. And I still think it's smart to have your carbs in the morning and then stick w/ protein and veggies from the afternoon on to the evening. And lean proteins and veggies are low in calories and carbs. (:
ReplyDeleteI know!!! She's definitely NOT playing tennis, ha ha!! It's pouring!!! Gabi, if you make up your spreadsheet, then you will be able to see exactly where you are as the day is going on and where you need to be. The Naked Truth...what's it about?
ReplyDeleteAlso, do we eat until we are full? Or have to finish everything?
ReplyDeleteThe book is about nutrition: www.drsardone.com
sounds a lot like what we are doing
I bought the greek style yogurt which had the least amount of carbs.
ReplyDeleteIt is really creamy
Back to the calories though, if I ate all the beer, soup, yogurt,meat, veggies, NUTS, protein powder, flax, almond butter, cotttage cheese,
that will put me way over the 1400 cal. count.
I'll se what Lanea says when she gets back. Going to run on treadmill now. Stay dry!
Lanea was working out actually this morning after my last post. Matter of fact. Your so funny. I thought boy, i better get my butt going or how will i explain to them why i look the way i do haa ha
ReplyDeletegirls girls listen girls
ReplyDelete1st off probotics are specifically in pill form and trader joes has them thats #1 always ask why the pills or why this way and i will tell you sillys
ReplyDeleteProcess of order girls,
ReplyDelete#1 yakult
#2 the probotics go with your first meal and hopefully today was soup. The yogart well, i thought i was saying nonfat and if it has carbs right it down or exchange it or get the plain right? Then if its plain and you took the vanilla ice cream flavor whey protein that i told you to get from albertsons then silly it would no longer taste plain would then be vanilla
you girls are hilarious now, haa playing tennis now yeah, thats just funny!
ReplyDeletegirls you can start counting tomorrow as the first day your just adjusting to the new foods and exchanging stuff. not to be too complex. dont make it too much work that you dont stick to it but seriously may want to see what works for today and start writing today for tomorrow. it can be your taste test day today.
ReplyDeletethis is impossible, cant believe you silly girls got ahead of me like that. i will catch up to you give me a second here!
ReplyDeleteUnsalted nuts Gabby and welcome your friend cool.
ReplyDeleteglutamine at max muscle $70. expensive wait if you need. try to focus on carb and calorie count and yes gabbie ginger beer has alot so keep it in mind if you restart and start counting tomorrow. that would be almost your carbs for the day. the question that you should be thinking is.. why ginger beer Lanea?
ReplyDeleteGabby, for the morning start was hoping that you had that certain soup with ginger beer at same time See cuz separately isnt the same just note okay.
ReplyDeletewith the flaxseed you can just put that in the refridgiator and every time you make something you can just go in fridge and grab a handful and add it to your food. Is absolutely fantastic on top of your salad! keep out of yogart, no need
ReplyDeleteginger beer each morning for one week.
ReplyDeletejennifer not always better to have more calories in the morning when you are starting out.
ReplyDeleteLets speak about those nuts. Dont throw away packaging if possible. I want you to be thinking more like this.... how many carbs, calories, poly and mono. Thats it
ReplyDeleteyou remember really well jennifer, thats super. wowza jenn
ReplyDeleteno way eat everything. only until your not hungry and you should never get hungry. and if you girls show me that what you put together on your own today or tonight then i will let you know how quickly that i can suggest the french bread and brie etc menu to lose weight. Please keep in mind there is this and that out there i have read so much and the combinations that i have put together are meant to stay together so dont go too creative yet trust me. simple structure works best. you have a specific goal to lose a specific amount of pounds and i can help you do that, yes there are more books out there to read, the distraction from may take you away all i am saying to you is this. i will lose seven pounds starting tomorrow and will lose it in two weeks because i know eactly what and when i need to eat it. Its not about that i couldnt eaten something different or better instead, i know that already. for instance the ginger beer. your either in or out with this up to you. now, make sure to show me cuz your working too hard. i love that you are at the same time. now, do you want me to get on the scale right now because i want you to as well. and jennifer, you know what i will say next and that is, after today you may not look at that scale for one month. put it away or pack it in your storage. because the number will not change and stay changed for one month even if you lose the 7 pounds in two weeks if you weigh yourself you will not see it. you will see it on your jeans those you should put one one time at the end of your week every week and that should give you confidence to believe.
ReplyDeleteHello girls, i am not sure where I mentioned smoothie yet see i would not be eating a smoothie yet and especially gabby. Think and then please just ask me why.
ReplyDeletethe questions that you have tell me exactly where your at. if the questions are why not a smoothie so early in the diet is simple and that is because, you can not get a serious feel for what your eating. I made this up and i know what i am talking about, does this make sense? Before you try your ideas and believe me onece you have lost your weight you both are way better then me at cooking and creating stuff like that. I am not going to compete at all. However; this i know. right now, this is what i want from you... #1 write down carb, calorie, poly and mono fats. You are replacing your bad fats with the good and you can ask me why if your dont know for sure and the detail of why.what i want to see from you #2. to mentally identify piece by piece what you put in your body. What i want to see from you #3 i want to see you succeed and this is how it will take place. does this make sense to you? your unbelievably appreciated for trusting me here and i respect 110% just help me help you here and its so easy and guess what remember Jennifer? Remember what i might say next? The best part is to get there as quick as you can so you can say to me these words L A N E A oh my gosh oh my gosh it totally works thank you thank you thank you and it makes me so excited thats it. Then you will want more more more and i will show you a different path. Here is one fact to keep in mind okay, listen carefully please.. I hope the time does not come but it happens for almost all people I know and that is the time will come where you think you got it and you swear on it and at that moment is when I know that you do not have it. In a perfect world which we are not in now, the best case scenerio if your super strong like never before and you step it up and step it up again and stick with me and step it up again, then you will only master your sense of balance and what weight you have at that time becomes only for you to maintain and manage. I support you if you take off and go your separate ways but i will tell you that if you want to stick with me all the way, then you will have come to think wisely. Your husbands will be thrilled at the price of the bills later and you will adore them even more as your children the same. Everything you do, you will love so much more because your more happier then ever to be where you will be then. DO you know how far you are from this girls? You are only 3 months away from having the body that you desire and the healthly life you deserve. I at that time will want to shoot your photos and Jennifer will tell you that the time will come and i have lots of faith in her will to succeed. She drifts once in a while but she is back to step up her game. Are you gabby? Is Jackie here? Jackie is a good name right now. :-) Are there questions that I forgot to answer somewhere? Lanea
ReplyDeleteAfter you girls wake up in the morning and have a yakult and then have coffee or tea or if your not use to it and you skip it..... After that you take your ginger beer and soup at the same time we have warm and we have cold and you should drink all that soup in that cup then i want you to ask me how come the ginger beer and the soup for breakfast. but not until you have had it as mentioned. hee
ReplyDeleteThe answers that I give you to your questions are the skills that will keep you fit and keep your thinking on tract. Remember, people spend their whole lives trying to lose weight when it only takes 3 months to do it. Its free, take advantage. They call it in business terms "Keep it simple stupid."
ReplyDeleteJennifer and Gabby you are not on the same stage for your diet it may seem so but not at all this is why i enjoy seeing the words exchange so i can sort it out for you, assuming that i might understand it from this point. hope so anyway but its super when your doing almost the same things at the same time but again, stay with me
ReplyDeleteYou two should come up with one week of stuff and keep it simple jennifer girl and cut and paste it to me with your numbers and i will keep score for you. Dont forget your not dealing with net carbs. I said, carbs i said calories and dont forget its per servings. Honestly, isnt it just easier to eat alot of what you dont have to count so much. Please tell me that you are both eating the qunatity of nuts and yogart that i recommeded
ReplyDeleteHi Lanea. I'm Jackie and so far today I have read all your posts between you and Jennifer and Gabi. I have eaten the garlic soup with the Ginger Beer earlier (about 10:30). Then I had a handful of nuts with a cup of plain non-fat yogurt. In the yogurt I put a scoop of the Vanilla Ice Cream protein powder and some of the benefiber. Is that correct? All the food was yummie!
ReplyDeleteYou get a trophy! Just kidding Jennifer and Gabby but that was awsome ha! Game on! Nice to meet you and one more thing, is your goal to lose weight, get healthy, stay fit or all of the above? Good to know.
ReplyDeleteDid anyone catch my post about distracting yourself here and there with a little topic of subject like other stuff, anything, my topics on my blog or yours that I can add to my blog? I know Jennifer you did that. Curious.
ReplyDeleteHI!
ReplyDeleteI'm back. Wow, Lanea, good for you for working out! I have my workout in an hour!(: Ok, totally get you about the yogurt and then putting the vanilla flavored protein powder in it. WAY cool. And I totally forgot about the no-carb fruit yogurt...I was just thinking about the ones w/ tons of carbs. I will go tomorrow to get the ginger beer and soup. And more nuts. You can count on me. I'm going to follow your directions to the T!!! I mean, looking at you, you OBVIOUSLY know what you are talking about!!! (: I will send you my totals tonight.
Welcome Back Jennifer! I have to be the toughes on Jennifer, Gabby and Jackie of course I will spoil for a while until they trust me totally. Jennifer, you should feel good about that what i said.
ReplyDeleteAre you talking about because I commented on one of your other posts? Ha ha..I told you I was interested in skin care too!!! But don't worry, I'm not distracted! YOu know me...I have always been right on w/ the working out part of it, but the 'diet' has alluded me at times. Thanks, girl!
ReplyDeleteMy goal is to learn how to eat better so that I can get to a certain comfortable weight and STAY THERE. I am a yo-yo-er and I'm tired of it. So I would like to lose about 10 pounds and then stay there! I work out almost every day so I'm in pretty good shape in terms of being fit. Gabi and I have eaten the same things today since we thought we'll do it together. So officially I can start tomorrow. I just had the Starbucks double shot mocha and it was delicious! I really like all the food you have told us to eat so far and that is a HUGE plus since that is half the battle. Eating food that tastes really good and is satisfying. Nice to meet you too!
ReplyDeleteYour so sweet, dont make me cry. I am just wanting to give you the best that i can and i just know that the only way to do that is if i get you to pretend that your me for each day and eat how i eat. you know what i mean i can tell. also, dont want you to quit, and if i make sure you drop some inches in a quick enough time i know i can keep you around to step it up. so Jennifer, you take direction extremely well Good For You!
ReplyDeleteJackie, it was the Lite mocha right?
ReplyDeleteThanks for your post Jackie, you will be perfect for this as with the Yo Yo diet. Geez you will just love this Yo Yo diet cuz its healthy. See, I like to keep secret some things but Im not so good at it but again, one of part of the strategy here is to and especially with Gabby right now is to completely mix here up with healthy choices until she does not remember what she use to eat and to add to her food routine whats good for her body.
ReplyDeleteYes, it was the lite mocha. Okay - let's mix it up and keep our bodies guessing then. Sounds like it's a good plan. Thank you for sharing all your hard work and research.
ReplyDeleteJennifer, no no. Okay so let me clarify i confused you sorry. I mean dont get distracted with the food creativity. I meant please get some distraction going on my site its what its for and pick other topics to add to your day of blogging if you can of course and i meant that i am happy to see that you are interested in blogging on some other topics. Thats what i meant so thank you for that and again, if you want to blog about something on my site just send me the topic and... "Conversation on!"
ReplyDeleteOk, Lanea, question for you. Here's the one time of a day which I notoriously have trouble. Right when Just in comes home from school at 2:30ish he is starving and so I make him, say, for example, a quesadilla. So while I am making it, I don't eat any of the tortillas, but I eat a couple pieces of cheese and will kind of nibble on whatever I am making them. Any ideas on how to stop that behavior? Thanks!! (:
ReplyDeleteYou are welcome Jackie. And, thank you for joining. I am confident that you will be as successful as you want to be. Keep asking questions everyone, thats the way to go.
ReplyDeleteThanks, Lanea! I promise I'll be good, ha ha!!
ReplyDeleteHello Jennifer, Absolutely. This is an easy one, first of all tell me exactly what you ate from am until now please..
ReplyDeleteHow is Gabby today? Excited to see how she is doing.
ReplyDeleteJennifer, where did you go jennifer?
ReplyDeleteI'm talking to Gabi on the phone right now. We are eating the very same things today and supporting each other. She cannot get to her computer at the moment. She says HI!
ReplyDeleteOh super. Jackie, fantastic really! Love that. What a great idea to eat the same, cant wait to hear from you two later and find out what that is. Now, a surprise for me wee..
ReplyDeleteSo far today:
ReplyDelete1 probiotic yogurt
3 slices Columbus chicken breast (3 oz.)
2 slices lite swiss cheese
1 1/2 c broccoli slaw w/ 1/4c almonds and 1 TBSP dressing
I thought the flax in the yogurt tasted really good. Are those two things not supposed to be combined? Or is it OK to put the flax seeds in the yogurt if I like it? Also, is it OK to sweeten the yogurt with Splenda or Xylitol?
ReplyDeleteAlso - you said eat the handful of nuts with the cup of yogurt 4 times each day, right?
ReplyDeleteI got creative, didn't I...sorry. But I couldn't get to TJ's today...I'll go there to get the beer and soup tomorrow am. (:
ReplyDelete"Keep in mind..." You will notice by looking at my blog site just exactly what I like to do with my life. And, I am so excited to feel that I am able to just work off a few pounds and maintain and go and do all those things I like to do. For years, I just spent time trying it all, trying to keep it up, trying to figure it out. But, after I got married and gainned 20 pounds from the excitement and pastas hee. I found myself stuck like never before. And, all I am saying is that I have done exactly what I have posted to you and am now just working a few pounds off here and there and have myself created a much more fun and healthier way to maintain and keep fit through this food routine program. I enjoy now, spending my time traveling and appreciating finally what I have worked so hard to obtain which is the most current knowledge I could put my hands on for the past 3 years researching and expererimenting and this is what I came up with. Doctors reports for me are very good. My Hdl and ldl levels are beyond great. My husband is now healthier then ever as well, of course that makes a stronger relationship for many reasons. Please keep in mind that the bottom line is to do whatcha gotta do and get over it! Get on with your life and let it all become natural for you. What do ya say?
ReplyDeleteJackie, basically yes, just for a week, dont want you to get sick of nuts if you know what i mean. and again, girls dont eat too much if its too much just you know be smart you are your own boss
ReplyDeleteJennifer, stop right now being hard on yourself, i have something to say to you
ReplyDeletewell, hang on let me check with someone real qucik.
ReplyDeleteHmm?
ReplyDeleteJackie and Gabby, you had the ginger beer and soup today? did you get hungry aprox 2:30pm today?
ReplyDeletesorry i left for a second the roof was leaking and maintenance had to come and are going to fix it etc. If i disappear i do come back hee
ReplyDeletehang on jennifer, its worth it
ReplyDeletewell, you see where i am going with this so, just try tomorrow cuz it all starts in the morning. i can really assist you when i see what you ate all day. your easy to help Jennifer cuz you follow directions well. You just try to hard and thats a positive thing. I am like that in lots of ways just not in this way.
ReplyDeleteI got hungry at about 3:15 or so. I ate more yogurt and nuts then and also had the mocha lite. Water too. Lanea - you are really cute and funny!
ReplyDeleteJennifer, also as you see that this is the other reason that you dont eat on the spot but that you prepare a week in advance and do your exchanges. Do you have a menu for today that you are going off of and if you already have it cut and paste it. tomorrow shall be easier for you. Sometimes you know so much that you dont know what to do. Thats where you will get stuck jennifer. Basics its easy. Let me help!
ReplyDeleteHeh Jackie, i dont look so cute right now but thats okay hee. Anyway, thanks for that And, good what you did with that so again, girls, cant wait to see your menus tonight. Very curious how it went. Thanks for the post
ReplyDeleteGotta go walk my dog, Greta! Be back soon!
ReplyDeleteGotta go train! Be back soon!! Thanks, Lanea! Will you go shopping with me? Heh!
ReplyDeleteOkay Jennifer, this is very good news that Jackie mentioned to confirm that we are on track so its possible that maybe which still nobody has asked yet that the ginger beer good for digestion especially after the yakult and with the soup and all of the soup if possible gets your body metabolism going quite well. Using the yogart and nuts 4 times a day provides the protein and fills you up and adds the good poly and mono fats that make you less hungry and balance your body. So, i think for you Jennifer, its important to jumpstart in the morning and try that. Also the ginger beer does curve your appetite. I suggest in the morning. If your with me in a couple weeks sure hope so then you will see when I suggest the ginger beer instead of the morning but you will just have to wait and see okay Does this help? I am going to Blog bla bla on another topic be right back!
ReplyDeleteIm here Ladies! As Jackie reported all the things WE ate today (so good to have a partner and she lives right next door!) and to have Jennifer is also a big plus! I was sooooo full after the 1st yogurt and nuts! Then I thought I could not possibly eat any more today! I did not get hungry. Had 3 cups of hot green tea, then handful of nuts, now eating yogurt w/benefiber. I can not finish it! Am I supposed to? I will follow whatever you say I should, I trust you! Jackie and I were laughing saying oh my gosh what if we get fat???? We know we won't but that is stuck in my head. Eating = calories in= getting bigger and heavier. You know I too workout, play lots of tennis, but my body is not cooperating anymore. I am sure it from all the fad diets I have put my body through over many many years. I've done it all. Truth is, I want to be at my best weight which is literally 18-20 pounds less than I am now. I lost 7 lbs these last 21 days on that cleanse diet and no one can even notice because I can hide it pretty well. This time, I stepped on the scale and I was horrified to see the numbers. So, my goal is to obviously lose the weight so I can feel good, play better, be happier=better wife, better mom! So Lanea, I do not believe in coincidences,and looking back when I made the simple comment to you on the court, look where you are taking me:-) Like I said, just give me the car keys and I'll drive! Thanks for investing your time and knowledge with us. I am so appreciative.
ReplyDeleteGreat Gabby and thats really terrific! I like that you are so easy to work with and its so funny when you girls said, what if we get fat that really made me laugh! Super funny. Nope you wont. If its possible, you gave me such a great report and it seems you adjust so easy and were able to get a hold of stuff most important. Now, most importantly anytime today or tonight, those individual counts. Do you have them or can you do that tonight Thats the true recipe of all of this is that sheet of paper. I remember that I drew a bikini picture on my last pages of my 2nd month cuz i was almost there so as Jennifer was mentioning if you have that to send over later great. Just to make sure you dont get fat just kidding! Anyway, Carb, Calorie, Poly Mono and totals thats what I need and what food it was if possible, well yes. And, again if its easier to start tomorrow with the counting then perfect. And, congratulations so far thats a much better start. Thanks for assisting Jenn too. And, Jackie, way cool!
ReplyDeleteThis week only ladies with all them nuts and helpings of yogart dont forget!
ReplyDeleteso far CALORIE count:
ReplyDeletesoup (one bowl is TWO servings!) = 260
ginger beer= 145
yogurt= 120 x2 = 240
protein powder=110
benefiber= 15 x2 = 30
Nuts= 200 x2 = 400
flaxseed= 2 tbs. = 90
4 blue corn tortilla chops baked= 10
total = 1285
So far CARB count:
ReplyDeleteSoup= 52
beer= 37.14
yogurt=14
protein powder=2
benefiber= 8
nuts ???
flaxseed= 4
corn tortilla chips= 2
total 116???
Does this sound right?
I don't know how to find the poly stuff!! Help!
ReplyDeleteI am going to take a look at this right now. Good work okay
ReplyDeletecan we eat the chips with the ratatouliie today? Need to know cause I got it out and it looks yummy!!
ReplyDeleteOkay, youve done really well. let me show you the poly etc
ReplyDeleteI ate the same things as Gabi but in addition to what she listed, I had two hard boiled eggs this morning. I think those are about 160 calories. Plus I had the mocha lite which is 70 calories and 5 sugars which I assume is 5 carbs.
ReplyDeleteboiled eggs free food good for you okay im back with some numbers
ReplyDeleteSamples that will save your lives forever and be low cholestrol and healthy forever are you ready?
ReplyDeletePlease confirm that you understand that there are good fats and bad fats. and that the bad fats cause cholestrol and cell damaging affects to your body and the good fats do the complete opposite!
ReplyDeleteSo, I just chose 7 items. And, here they are.
ReplyDeletei hear ya
ReplyDelete(7 Food items as examples.)
ReplyDelete#1 Trader Joes Garlic rice noodle soup bowl has: Cal 260 carbs 52 Sat fat 0.05 Poly fat 0 mono fat 0
#2 Trader Joes Ratatuille has: Cal 80 carbs 8 Sat fat 0 Poly fat 0 Mono fat 0
#3 Bolthouse purely chocolate soy beverage the whole bottle has 640 calories 108 Carbs Sat fat 0 poly fat 0 mono fat 0
Now, all of the above have something in comman and that is that they are all great to use in your diet for individual purposes which you can inquire about but they are all good as they do not contain sat fat. So, if you use some but not all of them they can be used with your food routine. Now, watch this..
**** Here are the foods next which contain...
Which contain something that is good for your body. Something that not only is replacing your bad fat and allowing you to lose weight and be healthy but guess what?? Those nuts you eat. Hmmm go check out them out. Check out macadamian nuts if you can. here comes the good items
ReplyDeleteOkay, smart balance spread. i eat it and why? cuz it has this: Cal 90 carbs sat fat is bad but has 2.5 no trans fat which is NO. but poly fat 3.5 and Mono fat 3 so its better to use it and add those good fats. Which is mostly found in nuts, fish, fish oil, olive oil etc. Here comes even better ones to catch you on to it..
ReplyDeleteAlmond butter has 190 cal carbs 6 sat fat 1 and poly 3 and mono fat check this out 11! thats an amazing food for you add celery
ReplyDeleteJackie says if we go by what you said earlier, eating 1400 cal. don't understand what is more important to watch the calories ? As you see , don't want to go over my amount of 1400 so do we stop eating when we reach the 1400? And the free foods, like hardboiled eggs, do those cont?
ReplyDeletesmart balance peanut butter okay.
ReplyDeletecal 200 sat fat 3 under five is okay if its in a good for you product but try not to go above to much. here comes poly fat 2 nad mono fat 12. its better to eat food that your body actually needs. it does work on your cells, your actual body inside. your body uses it for something
olive oil rocks!! i put it on everything i can!
ReplyDeletebut i am out right now so here is some walnut oil... has cal 120 carbs 0 sat fat 1.5 poly get ready okay.... 10 and mono 2.5. so, see another great idea to find something to put that on to do good for your body. on your own you can look up or just start with me blogging about ldl and hdl levels and what brings them up and down and why its necessary to be in touch with that.
put all sorts of different herbs mix m on your food cuz to this day nobody even knows which ones are survival herbs but they are all good and sometimes you accidentally trigger something good to happen in your body because you somehow got the mix right that day so a little of this and that its all good. oregano, basil, garlic, rosemary, chives all that stuff
ReplyDeleteexactly gabby so its like this again...
ReplyDeletehang on i am putting back in fridge what i took out hee
ReplyDeleteThis is where Jennifer is good at cuz she has done this part for a few months and with some good results... here it is
ReplyDeleteIts like this. Anti-aging and healthy goals thats when you look at your poly and your mono and your sat fat and stuff like that correct? when you want to drop weight....
ReplyDeletefirst week stay between 1200-1400 and your carbs 40-60 not too much less or more as in between to that as you can get on the cal and carb counts the most affective for some reason and this information is not only confirmed by me but has been recieved from a professional well known dietician program which i will give some credit to later. and "Surprise!" for the first week if you want you can stay between 1400-1600 calories okay and carbs between 40-60 now. I just off the bat and by habit go with 1200-1400 and 40-60 carbs its automatic. if im trying to drop okay. Now, starting tomorrow good to stay between 1200-1400 but if and only if your still adjusting to the food routine then its also okay to go with the 1400-1600 for first week. does this make sense?
oh to answer your question more accurately.... its most important to balance those numbers of calories Carbs make sense? If you do not enough calories but perfect carb counts doesnt work! same vice versa. Something about the combination has been proven affective. make sense? so 1200-1400 and 40-60carbs total if you can and for first week 1400-1600 and 40-60 carbs okay too. either way you go, you will find that after the 2nd week you will find it hard to do anything except 1200-1400 and 40-60 carbs. Keep in mind what you will find most weird is that the 3rd and 4th week its harder and harder to eat enough calories cuz you find yourself getting better at what you can eat alot of that doesnt have calories etc.
ReplyDeletewhen i did this food routine with Jennifer just over a year ago, we did not work with mono or poly fat. Ever since I have been dedicated to anti-aging affects in the body with most current research etc which brings me to keep same program and just add the even healthier benefits.
ReplyDeleteI think the soup is way high in carbs, plus the beer, even though low in fat, they don't allow for us to eat all the recommended servings of yogurt you said to eat. ANd the nuts! they are high in cal. If the numbers don't add up, what should we eat and how much of it? Can you tell me what else we can have for the rest of the night?
ReplyDeletei know that
ReplyDeletetell me what your yogart says gabby
ReplyDeletefat 0
ReplyDeletesat fat 0
trans fat 0
cholesterol 0
sodium 70mg
carb 7g
fiber 0
sugars 6g
protein 22g
The first week I was saying yogart nuts, ginger beer. The 2nd week was more for the carbs routine. I was not so much concentrating on carbs and calories but seems we sort of went into that and it was working but you are correct with the yogart. I stay very firm with the first week. I would do just that!
ReplyDeletewait thats your carbs in your yogart?
ReplyDeleteYes, see correct okay yes perfect then!
ReplyDeleteokay so yes, ginger beer first week and soup. 2nd week you wont see that soup again gabby you know right?
ReplyDeletefor sure not. The question for you now is this.... Were you hungry throughout your day? Any headaches did you feel good and did you over eat? so yes, just looked again at your list you gave to me so far and it looks great. you did not eat like 3,000 calories today right?
ReplyDeleteok- cool I will relax now..... I hate having to figure out numbers, (don't ever ask me the score of our tennis match??? or how many games I win ha ha!!)
ReplyDeleteyour not about to lose any weight today your only about to lose your mind i bet from mee hee hope not. kiding anyhow. so your all good. so again, back to where we were, if you are able to eat everything like so and do keep calorie and carb count to par then great for this week but if not the best thing is those foods items i mentioned most important got that? next week cal and carbs ultra inportant so your getting a headstart. all you have to do is ask why the yogart, nuts and ginger you see i think already right. next week your body wont need so much of that cuz those things will have had a little affect on your body and you can go for the next step! its easy, i wouldnt waste time on it if i wasnt sure. promise
ReplyDeleteoh, man gabby i hear you but let me tell you what you just gave me that list with your counts is all you have to do to fit in those jeans for under 3 months. when i first started with jennifer we did this each day and pretty soon she checked in 2 times per week etc its really a super system trust. thanks for your support and kind words too.
ReplyDeleteoh remember that you dont count poly and mono except for fun and excitement to know how much you added to your body, well, you will see what happens for you!
ReplyDeletejennifer i have to go to trader joes right now do you want to come but i have to be in and out. you live far! let me know asap
ReplyDeleteI am going to weigh myself now and lose 7 pounds in 2 weeks. Just a second scale is right here.... Okay, its around 5pm on Jan 21st. who wants to join me? I am wearing jeans so that I remember in two weeks. My weight today is 135. I go up and down depending on my routine. I dont worry about it because i am very for sure how to lose it and girls thats the best feeling ever! i swear when i one time lost that 20 pounds Ha! I was more excited that i found a way to make it work that i didnt even care as much about that i lost the weight! no kidding!
ReplyDeleteJanuary 4th, I will weigh in. I do not suggest this for anyone except for me. I suggest that you do this one time now and one time in one month or you will waste your time i swear to it! Trust follow and try on those jeans one time at the end of each week!
ReplyDelete