"Lanea's Anti-Aging Food Routine Picks"
List B includes:*Trader joes ready to go pack bowl of chopped mixed bright veggies.(add as a side to any meal with splash of favorite dressing from litehouse lite dressings(lite honey mustard)Albertsons/ralphs.*Ratatville in jar-looks like salsa(on mini toasts served as o'dourve, used as salsa for pasta or use like salsa with chips that good fats as in poly & mono.*Yogi-Super anti-oxidant Green Tea(Trader Joes)*Mix your favorite herbal decaf tea sometimes with green tea.(sometimes)*Ginger tea*Schwanns delivery service(schwans.com)shop only in(Live-smart section)dont view other sections.*Lean Cusine section(grocery store)*Healthy Choice section(grocery store)*Almond butter(with celery)(on toast with organic honey)(good on whole wheat english muffin)or with banana)*Smart balance peanut butter*Brown eggs*Omega eggs*Kefir foods cheese, meats contain(poly and mono fats)*Almonds*Walnuts*Pistachio nuts*Brazillian nuts*Peanuts*Dried papaya*Dried mangos*All herbs mix them dont mix them.(cold dried basil,chives,garlic,parsley,dill,dried oregano,praprika)*Goats milk*Sheep milk*Goat cheese*Whole wheat baked tortillas(take pizza cutter and slice strips and bake,sprinkle salt and voilachips)*Spinich dip*Avocado dip*Rice crispy treats*Zenergize water blend to add to water instead of gateroade*Purple cabbage add ham boil as a meal*Sardines in tomato juice*Anchioves*Czech bread appetizer/meal or dill bread(potato salad,bell peppers,thin slice of boiled egg,thin slice of ham over top and thin sliced sweet pickle with toothpick to hold on 1/2 slice of bread.
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