"Lanea's Anti-Aging Food Routine "Picks"
List A includes:*Trader Joes carb friendly protein shake (in a can) both flavors outstanding. One with less carbos is the one to try.*Bananas*Yakult*Avocado(avocado & turkey wrap or sandwich,avocado dip,avocado & cottage cheese dip,avocado & salsa dip)*Red pasta sauce*Green Tea*White Tea*Plain yogurt brand (Horizon) add in options are: bananas, vanilla yogurt, berries, whey protein, wheat germ, benefiber (not all at once.)*Flaxeed oil great inside oatmeal*Olive oil*Walnut oil*aloe vera juice*oatmeal*cucumbers and ideas(cucumbers sliced in water with a mint leaf.)(Cucumbers cut long and dipped in anch.)*Dill pickles*Noni juice*Apple juice*Apples*Salmon easy ways(grilled salmon in box)which can be quickly grilled or baked and served top of salad with feta or french sheep cheese and lite honey mustard dressing.*Organic wheat pasta*sesame seeds*sunflower seeds*Tuna sandwich with cholestrol free plus good fat mayo which means contains poly and mono fat.add relish,add whole grain flaxeed,sunflower seeds on whole grain toast*Strawberry shortcake.strawberry gel,fresh strawberries and trader joes whipped cream*Seaweed (California rolls)*whole grain brown rice*skinny cow ice cream *Acai juice*Smart balance spread (orginal)*Whole grain Thomas english muffins(add smartbalance spread w/ good fats (poly and mono)*Oranges (vitamin C)*Vitamin supplements:Fish oil(Omega 3's),(Q-10),(Multi-vitamin),(Calcium w/zinc),(Probotic-acidophilus,(B-12),(Glutamine),(Folic acid if pregnant)*French cheese*Trader Joes cereal bars(can warm up and eat like is apple pie for desert)*Dark chocolate covered blueberries (Trader Joes)*Dark chocolate covered almonds(Trader Joes)*Macaroni & Cheese in box(Trader Joes)add ham pieces-
No comments:
Post a Comment