"ANTI-AGING FOOD ROUTINE" by Lanea Holesinsky List Part C

"Lanea's Anti-Aging Food Routine Picks"

List C includes:*Red wine*Beer*French bread w french cheese*Schwans ready to go frozen berries(add to yogart,add as smoothie-do both)*Schwans salmon with pop-out tempature gage*Schwans frozen broccoli & Cheese*Schwans frozen onions & mushroom mix*Onions*Pomegranate*Egg beaters(scrambled,fake cheese,onions,diced ham,spices and add ketchup-serve)*Dried pinapple*Dark chocolate*Ginger beer(non-alcoholic)*Trader Joes whole wheat mini round flat bread(make as sandwich)*Alphalpha sprouts *Rye bread*Bolthouse whey protein(taste like chocolate milk)*Bolthouse whey protein non-fat*Bolthouse variety of juices= excellant*Evian*additional spice-Eletaria,Cardamonum*Reishi mushrooms,Cremini mushrooms,white button mushrooms,shitake mushrooms,maitake mushrooms*Tomato & Basil soup in box-Trader Joes*Black bean soup,chicken broth soup in box Trader Joes*Mushroom soup,garlic soup,spring onion soup-all Trader Joes looks like cup a noodles but from Thailand*Carrots*Califlower(with ranch)(melt cheese)*Broccoli*All Litehouse (lite)dressings*Kens steakhouse low carb dressing*Selenium*Niacin for high cholestrol*Sweet potatoes*Plant sterols in certain yogarts*Tortilla rolls(roll turkey and smart balance mayo) cheese,or ham *Organic honey*Chik o filet chicken breast sandwich*In and out burger vegetarian style*Fish sandwich Mcdonalds*Grilled chicken wrap Mcdonalds*Whole wheat bagel toasted with lite creme cheese and sliced cucumbers on top(husbnds favorite)*Apple cider draft(beer) trader joes*Artesian bread(olive bread)*Artesian bread(Garlic bread)*Enova Oil*Sankok bread with french Feta cheese*White rice with smart balance spread and ad cinnamon*Carrs brand whole wheat crackers & Cheese*Garlic mash potatoes add:benefiber,flaxeed*Kidney beans(as a side)(on salads)(as a side with splash of favorite dressing.*Exercise*Plain popcorn sprinkle white cheddar flavor*Rice cakes and flavored rice cakes*Dark chocolate covered pretzels Trader Joes*smart choice frozen vegtables*Biotollis ready made pasta steak or chicken*Baguette store (French store) Brie bagatte,turkey, chicken, ham*Cream of wheat add flaxeed,benefiber honey or no honey.*Oatmeal plain or oatmeal add whey protein powder,benefiber,honey or splenda*100% whole oats kinds of foods*Organic wheat germ*aged french cheese for best health benefits*Sleep*White wine with splash of sprite*Red wine and diet coke with ice*Gingerale or Ginger beer*Carbonated water,mineral water add splah of lemon juice or lime*Lemon juice add splash to diet coke, water*Whole wheat waffles with smart balance eat.*hot green tea*Spinich*Canned potatoes*Tomaotes big and little,diced,sliced or rounds*Lettuce dark or light but dark better.*Orange juice*Melons*Asparagus*Sauerkraut*Grapes-seedless mixed red, purple,green (add one to wine)*Instant coffee better*Chicken*Fish(Salmon)(Mahi-Mahi)*Chicken grilled, broiled, boiled, baked*Steak*Beef