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Day T starts the diet. "A smarter approach to a better eating diet" A 26 DAY SAMPLE diet from A to Z: ******Day Twenty starts with T****** *TAKE YOGURT ADD WHEY (1 container trader joes greek stlye yogurt plain add 1 tlbs vanilla ice cream whey protein powder and mix mmmm mmm buy vanilla whey protein powder at savons, or most grocery stores) *TEA UNSWEETENED WHITE & GREEN (1 mug trader joes) *TODAYS FRENCH CHEESE TASTING (1 slice French Gruyere hard cheese if cant find french get switzerland, 1 slice emmential french hard cheese if cant find get switzerland, 1 slice Racelette French cheese, 1 slice French double dreme brie) *TODAYS CHEESE WITH SALAMI (4 slices & 4 slices of ham or mix up with pickles 2 spears sliced up for taste testing together) *TODAYS FRENCH TASTING GOES GREAT EVIAN w/lemon (1 liter bottle w/squeeze of lemon wedge)also WITH WINE (1 glass red wine bon apetit) unless you want to save your wine for (le diner) *TODAYS TEA UNSWEETENED ANOTHER MUG (cold 1 mug white and green tea with mint) *TONIGHTS BED OF GREEN LETTUCE (2 cups make pretty and to include 4 wide ultra fresh cucumbers topped on salad & one serving onion and 2 tlbs salad dressing) TODAY MORE WATER W/LEMON SQUEEZE (1 liter, 1 lemon wedge) *TONIGHTS DINNER WITH SALAD A GREAT & PRETTY PRESENTATION TO SERVE FISH (1 white fish of any kind boneless, trader joes best, olive oil herbs on top, rosemary too and foil to cover back to perfection) *TODAYS SNACK ALSO INCLUDES ALMONDS (22 kernels) MERCI BEAUCOUP, BON APETITE, NOW YOU MAY EAT.
CALORIES 1216 CARBS 46
HAVE A GREAT DAY AND...
DISCLOSURE: THIS IS A "FOR FUN SCAVENURE HUNT DIET HEALTHY TIPS, CHOOSE TO LIVE HEALTHY, LIVE LONGER FEEL STRONGER AND BE SEXY AS YOU WANT. SOME THINGS ARE ADDED AS EMERGENCY FOOD, THINGS LIKE, TURKEY, CHEESE AND THEN SOME, USE YOUR BEST JUDGEMENT,FOLLOW YOUR HEALTH CARE PROFESSIONALS ADVICE AND YOU DONT HAVE TO EAT EVERYTHING ON THE MENU. BON APETITE, NOW YOU MAY EAT.
Day T starts the diet. "A smarter approach to a better eating diet"
ReplyDeleteA 26 DAY SAMPLE diet from A to Z:
******Day Twenty starts with T******
*TAKE YOGURT ADD WHEY (1 container trader joes greek stlye yogurt plain add 1 tlbs vanilla ice cream whey protein powder and mix mmmm mmm buy vanilla whey protein powder at savons, or most grocery stores)
*TEA UNSWEETENED WHITE & GREEN (1 mug trader joes)
*TODAYS FRENCH CHEESE TASTING (1 slice French Gruyere hard cheese if cant find french get switzerland, 1 slice emmential french hard cheese if cant find get switzerland, 1 slice Racelette French cheese, 1 slice French double dreme brie)
*TODAYS CHEESE WITH SALAMI (4 slices & 4 slices of ham or mix up with pickles 2 spears sliced up for taste testing together)
*TODAYS FRENCH TASTING GOES GREAT EVIAN w/lemon (1 liter bottle w/squeeze of lemon wedge)also WITH WINE (1 glass red wine bon apetit) unless you want to save your wine for (le diner)
*TODAYS TEA UNSWEETENED ANOTHER MUG (cold 1 mug white and green tea with mint)
*TONIGHTS BED OF GREEN LETTUCE (2 cups make pretty and to include 4 wide ultra fresh cucumbers topped on salad & one serving onion and 2 tlbs salad dressing)
TODAY MORE WATER W/LEMON SQUEEZE (1 liter, 1 lemon wedge)
*TONIGHTS DINNER WITH SALAD A GREAT & PRETTY PRESENTATION TO SERVE FISH (1 white fish of any kind boneless, trader joes best, olive oil herbs on top, rosemary too and foil to cover back to perfection)
*TODAYS SNACK ALSO INCLUDES ALMONDS (22 kernels)
MERCI BEAUCOUP, BON APETITE, NOW YOU MAY EAT.
CALORIES 1216 CARBS 46
HAVE A GREAT DAY AND...
DISCLOSURE: THIS IS A "FOR FUN SCAVENURE HUNT DIET HEALTHY TIPS, CHOOSE TO LIVE HEALTHY, LIVE LONGER FEEL STRONGER AND BE SEXY AS YOU WANT. SOME THINGS ARE ADDED AS EMERGENCY FOOD, THINGS LIKE, TURKEY, CHEESE AND THEN SOME, USE YOUR BEST JUDGEMENT,FOLLOW YOUR HEALTH CARE PROFESSIONALS ADVICE AND YOU DONT HAVE TO EAT EVERYTHING ON THE MENU. BON APETITE, NOW YOU MAY EAT.