I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Good Morning World, well this IPad is too slow sometimes. it's making me late! Well anyway, ha! I started with my apple and had oatmeal and green tea bag also Ginger tea bag hot tea in other words. Now it's too hot so taking my vitamins without cold mineral water and sweet lime. Ever had the sweet lime before? First time for me. Thought it was a bright yellow lemon
Last night I had a nice dinner finally again. I took a large shiny silver salad bowl and a bunch of lettuce, I took a can of kidney beans and a can of beets and some ani pesto(green)sauce and a few onions, two handfuls of walnuts, a dash of feta cheese and topped with whole flaxseeds for the taste, 2 salmon fillets from the box (Gordons) and a glass of wine with green tea and a lime which looks like a lemon but is sweet and not sour as wholesome choice described. It was a great diner
Nobody is here, whatever! Whatever! Just kidding heh so I had woke up early and had, banana and almond butter this am also, protein shake and for lunch I had 3 mini tacos with chicken and avocado. I had mineral water two times with lime that looks like a lemon but yet is sweet and not sour, hmm, getting hungry now so, hmm oh yah!!! Ready for this? I have a new invention yep, almond butter and kettle corn oh my gosh!
Ha! You said nobody was here, but now I am here!! Want to know what I'm eating right now? First breakfast--had a little bit of oatmeal w/ ground flax and slivered almonds...and right now my lunch is this nice small plate that is so pretty and has a hard boiled egg sliced and a few marinated artichoke hearts and a wedge of cheese and 2 slices of turkey rolled up and a handfull of grape tomatoes...and a small spoon of hummus. Delish.....(:
Hello!!! Here's what I ate yesterday.....(: Breakfast I had coffee, whey protein shake. A little later I had plain yogurt mixed in w/ a handful of high fiber cereal. Then I had a hardboiled egg and Sparkling mineral water w/ lime. For lunch I had a 1/2 serving of plain yogurt w/ 1/2 a nectarine mixed in. Also had hummus w/ raw veggies. In the afternoon I had another whey protein shake and the other 1/2 of yogurt/nectarine. For dinner I had salad w/ kidney beans, tomatoes, cucumber, feta cheese and walnuts w/ balsamic vinegar. Yum!!
Here's Tuesday!! Breakfast: Coffee, whey protein shake Snack: 1/2 serving nonfat yogurt Fage w/ cherry/pomegranate Snack: apple w/ almond butter 2 oz. chicken, protein! Had the other 1/2 of my yogurt 1 oz. almonds 2 persian cucumbers w/ plain lowfat yogurt 1 cup of blackberries flax seeds!
For dinner I had planned to have salmon. But then we ended up needing to run to buy a housewarming gift and ended up walking around the shops and didn't have dinner. So....look for salmon for me tomorrow!!!!
yes, perfect posting Jennifer. Do me a favor and post just like you are doing without informing online what I have suggested for you please so that people pay for my program and dont get it for free. I worked hard to get this right and you know what I mean. So again, above is perfect how you did thanks! Soon as you have gone one week with your custom client planner, please mark your adherance sheet, let me know by email, submit that with your fat cells sheet and apple planner and I will look at it and send you a new plan. If your workout does not equal 5 hours in your one week and you have your planner complete other then that then please do not mark the adhearance sheet it wont count. any questions, email me about that and i will be glad to help you thanks and keep it up! Lanea
Here's Wednesday....(: Coffee, whey protein shake greek nonfat yogurt tj's green and white tea hardboiled egg green and white tea small banana yogurt tj's sparkling mineral water w/ lime grape tomatoes, cucumber whey protein shake yogurt dinner- organic greens salad w/ beets and red bell pepper, feta cheese w/ grilled salmon fillet on top w/ vinaigrette.
Sounds Amazing and when it sounds Amazing it usually is Amazing and when it is Amazing, you usually come out Looking Amazing so there you go girl keep working!
Just cruising along over here! Food log for Thursday and Friday so far: Coffee TJ's Green & White Tea Protein shake yogurt (fage blueberry and acai) water w/ lime and lots of it! Omega 3 egg mixed w/ 1 persian cucumber, and 6 baby tomatoes and 2 TBSP TJs lowfat parmesan ranch dressing yogurt sprinkles w/ 3/4c Fiber One 80 Calorie Honey Squares Protein shake small banana and 1c blackberries Dinner: salad w/ lite dressing and small slice homemade cheese and veggie pizza water w/ lime TJs sparkling mineral water w/ lime
Friday so far: Coffee water w/ lime protein shake water w/ lime TJ's olive oil wheat wrap w/ the following inside: cherry tomatoes, lettuce, cucumber slices, 2 TBSP hummus, hard boiled omega 3 egg, 1/2 c kidney beans Sparling water w/ lime
I definetly like how you are recording your work above on the blog. Thank you!!! When you get to X your first box, send me an email letting me know you have done so and then I will request from you at that time your 3 day record and which will be right here which is good but on that 3 day record you can put how much of each serving size you had so I can take a look at that. Looks great and again, please do not change how you are recording again. I dont want that info online here so have a great day !!
Saturday!!! Whey protein shake Plain yogurt Coffee Fuji apple w/ almond butter Lunch Golden Spoon small size Whey protein shake Plain Yogurt Big salad for dinner w/ cucumbers, celery, tomatoes, kidney/garbanzo beans, beets, broccoli. Small cup of vegetable soup Glass of red wine
Good again, let me know when you are ready to submit your first Challenge. You will need to include your apple calendar and your fat cells sheet and a 3 day diet of any 3 days out of the 7 days straight. In able to qualify for your next planner, you must have completed a total of 5 hours of exercise and not be missing any times or items listed on your planner. Please at this time, check mark your first X in your adherance sheet and send it all together by email. Good luck!
Lets see some menus please here thanks! I know for some who are starting their new plans on Monday, I look forward to seeing it right here. Except for the part that I have asked you not to post as it is private. Thanks!
Day 1 Coffee w/ creamer whey protein yogurt green & white tea almond butter, fuji apple and orowheat sandwich thin water w/ lime yogurt cottage cheese w/ avocado on top Clif bar water water water w/ lime more tea!! baby carrots, tomatoes, red bell pepper more tea and water w/ lime red wine, cheese and crackers yogurt
Day 2 Coffee w/ creamer whey protein yogurt green & white tea almond butter, fuji apple and orowheat sandwich thin water w/ lime yogurt cottage cheese w/ avocado on top Clif bar water water water w/ lime more tea!! baby carrots, broccoli, tomatoes, red bell pepper more tea and water w/ lime grilled chicken and salad yogurt
Day 3 Coffee w/ creamer whey protein yogurt green & white tea almond butter, fuji apple and orowheat sandwich thin water w/ lime yogurt cottage cheese salmon burger & avocado, tomatoes, red bell pepper & cucumber salad Clif bar water water water w/ lime more tea!! baby carrots, more tea and water w/ lime homemade meatballs, green beans yogurt
Exactly how I need the report to be reported on blog and well done and impressive for real. I will check your exercises and I am sure that you are set. if you send me the apple calendar and the fat cells sheet, i will send you your new level 4 on Sunday to begin on Monday. Well done Jennifer, very good. are your clothes feeling loser today? they have to be
Oh ladies by the way, one more thing is that its perfect on the blog here becauase when I am in Saint Lucia, I will still have access to the blog. I know that I did last time. Thanks!
Lucky you!!!! I think I'll have service in Cancun too...but if I don't bring it, you can put me down for 4 hours of swimming every day, 1 hour of beach volleyball, and ocean kayaking!!!
Yah right like i am blogging it for you before you do it only I my friend can do that because i have the power! just kidding. okay, so well, since i do know where your going, i guess that i do see how you will most FOR SURE be doing that so hmm, okay, well i will think about it. anyway, whats the date one more time?
Oh, look at that i copied you thinking this was the conversation log Jennifer its all your fault! heh, this is not the conversation log this is the menu blog. Ha! now give me your menu where is it by the way heh! i know it has to be small cuz you had to sneak it through the gates and put it in the locker right? ha!
Good Morning World, well this IPad is too slow sometimes. it's making me late! Well anyway, ha! I started with my apple and had oatmeal and green tea bag also Ginger tea bag hot tea in other words. Now it's too hot so taking my vitamins without cold mineral water and sweet lime. Ever had the sweet lime before? First time for me. Thought it was a bright yellow lemon
ReplyDeleteLast night I had a nice dinner finally again.
ReplyDeleteI took a large shiny silver salad bowl and a bunch of lettuce, I took a can of kidney beans and a can of beets and some ani pesto(green)sauce and a few onions, two handfuls of walnuts, a dash of feta cheese and topped with whole flaxseeds for the taste, 2 salmon fillets from the box (Gordons) and a glass of wine with green tea and a lime which looks like a lemon but is sweet and not sour as wholesome choice described. It was a great diner
Nobody is here, whatever! Whatever! Just kidding heh so I had woke up early and had, banana and almond butter this am also, protein shake and for lunch I had 3 mini tacos with chicken and avocado. I had mineral water two times with lime that looks like a lemon but yet is sweet and not sour, hmm, getting hungry now so, hmm oh yah!!!
ReplyDeleteReady for this? I have a new invention yep, almond butter and kettle corn oh my gosh!
Ha! You said nobody was here, but now I am here!! Want to know what I'm eating right now? First breakfast--had a little bit of oatmeal w/ ground flax and slivered almonds...and right now my lunch is this nice small plate that is so pretty and has a hard boiled egg sliced and a few marinated artichoke hearts and a wedge of cheese and 2 slices of turkey rolled up and a handfull of grape tomatoes...and a small spoon of hummus. Delish.....(:
ReplyDeleteI oh my gosh March? Anhui! Okay, so today I am having for lunch a Salmon burger and mixed vegetables and black tea.
ReplyDeleteWhat about you?
Sandwich to go to work will be Swiss cheese and some fiber bars also a protein shake and a lot of water and two apples
ReplyDeleteDinner tonight, Salmon broccoli with dressing, white rice
ReplyDeleteApple, red wine and black tea
Breakfast this morning--oat bran cereal (1/2c) w/ flax & blueberries
ReplyDeleteBreakfast this morning, protein shake and 2nd breakfast this morning life cereal hee
ReplyDeleteI am making some great food for this week. lots of bright colorful works in motion! check back for more!
ReplyDeleteHello!!!
ReplyDeleteHere's what I ate yesterday.....(:
Breakfast I had coffee, whey protein shake. A little later I had plain yogurt mixed in w/ a handful of high fiber cereal. Then I had a hardboiled egg and Sparkling mineral water w/ lime. For lunch I had a 1/2 serving of plain yogurt w/ 1/2 a nectarine mixed in. Also had hummus w/ raw veggies. In the afternoon I had another whey protein shake and the other 1/2 of yogurt/nectarine. For dinner I had salad w/ kidney beans, tomatoes, cucumber, feta cheese and walnuts w/ balsamic vinegar. Yum!!
Check back tonight for what I ate today!!!
ReplyDeleteThis is exactly how I want you to record on the blog.
ReplyDeleteHere's Tuesday!!
ReplyDeleteBreakfast: Coffee, whey protein shake
Snack: 1/2 serving nonfat yogurt Fage w/ cherry/pomegranate
Snack: apple w/ almond butter
2 oz. chicken, protein!
Had the other 1/2 of my yogurt
1 oz. almonds
2 persian cucumbers w/ plain lowfat yogurt
1 cup of blackberries
flax seeds!
For dinner I had planned to have salmon. But then we ended up needing to run to buy a housewarming gift and ended up walking around the shops and didn't have dinner. So....look for salmon for me tomorrow!!!!
yes, perfect posting Jennifer. Do me a favor and post just like you are doing without informing online what I have suggested for you please so that people pay for my program and dont get it for free. I worked hard to get this right and you know what I mean. So again, above is perfect how you did thanks! Soon as you have gone one week with your custom client planner, please mark your adherance sheet, let me know by email, submit that with your fat cells sheet and apple planner and I will look at it and send you a new plan. If your workout does not equal 5 hours in your one week and you have your planner complete other then that then please do not mark the adhearance sheet it wont count. any questions, email me about that and i will be glad to help you thanks and keep it up! Lanea
ReplyDeleteHere's Wednesday....(:
ReplyDeleteCoffee, whey protein shake
greek nonfat yogurt
tj's green and white tea
hardboiled egg
green and white tea
small banana
yogurt
tj's sparkling mineral water w/ lime
grape tomatoes, cucumber
whey protein shake
yogurt
dinner- organic greens salad w/ beets and red bell pepper, feta cheese w/ grilled salmon fillet on top w/ vinaigrette.
Sounds Amazing and when it sounds Amazing it usually is Amazing and when it is Amazing, you usually come out Looking Amazing so there you go girl keep working!
ReplyDeleteIs that like the one, if it looks like a duck, walks like a duck, and sounds like a duck, it probably is a duck? LOL
ReplyDeleteJust cruising along over here! Food log for Thursday and Friday so far:
ReplyDeleteCoffee
TJ's Green & White Tea
Protein shake
yogurt (fage blueberry and acai)
water w/ lime and lots of it!
Omega 3 egg mixed w/ 1 persian cucumber, and 6 baby tomatoes and 2 TBSP TJs lowfat parmesan ranch dressing
yogurt sprinkles w/ 3/4c Fiber One 80 Calorie Honey Squares
Protein shake
small banana and 1c blackberries
Dinner: salad w/ lite dressing and small slice homemade cheese and veggie pizza
water w/ lime
TJs sparkling mineral water w/ lime
Friday so far:
Coffee
water w/ lime
protein shake
water w/ lime
TJ's olive oil wheat wrap w/ the following inside:
cherry tomatoes, lettuce, cucumber slices, 2 TBSP hummus, hard boiled omega 3 egg, 1/2 c kidney beans
Sparling water w/ lime
I definetly like how you are recording your work above on the blog. Thank you!!! When you get to X your first box, send me an email letting me know you have done so and then I will request from you at that time your 3 day record and which will be right here which is good but on that 3 day record you can put how much of each serving size you had so I can take a look at that. Looks great and again, please do not change how you are recording again. I dont want that info online here so have a great day !!
ReplyDeleteFriday cont: afternoon snack of almonds, out to dinner had chicken breast kabob and mixed green salad with balsamic.
ReplyDeleteSaturday!!!
ReplyDeleteWhey protein shake
Plain yogurt
Coffee
Fuji apple w/ almond butter
Lunch Golden Spoon small size
Whey protein shake
Plain Yogurt
Big salad for dinner w/ cucumbers, celery, tomatoes, kidney/garbanzo beans, beets, broccoli. Small cup of vegetable soup
Glass of red wine
this is very very good work now go to the conversation log and tell me how you feel today with that menu there Jennifer.
ReplyDeleteSuuuuunday!!!
ReplyDeleteProtein shake
Coffee
Plain yogurt
Tsp jam
Egg w/ 1 oz flatbread wholewheat
1/2 oz feta cheese
1 c mixed berries
Yogurt plain mixed w/ cucumber & dill
Protein shake
Luna bar
Mixed green salad w/ vinegar/olive oil
Tortilla w/ cilantro and ground turkey
Plain yogurt w/ cucumber
Good again, let me know when you are ready to submit your first Challenge. You will need to include your apple calendar and your fat cells sheet and a 3 day diet of any 3 days out of the 7 days straight. In able to qualify for your next planner, you must have completed a total of 5 hours of exercise and not be missing any times or items listed on your planner. Please at this time, check mark your first X in your adherance sheet and send it all together by email. Good luck!
ReplyDeleteToday is August 1st, Jennifer how are you doing today? I believe you were going to be ready now for your next planner correct?
ReplyDeleteEnjoy your new custom client planner and continuing working hard while focusing on the prize
ReplyDeleteLets see some menus please here thanks! I know for some who are starting their new plans on Monday, I look forward to seeing it right here. Except for the part that I have asked you not to post as it is private. Thanks!
ReplyDeleteYou will see it here tomorrow!!
ReplyDeleteYes and I look forward to that!
ReplyDeleteLooking forward to Jennifers Menu today! Jennifer, Have a great day!
ReplyDeleteHere are my 3 days on Level 3!!
ReplyDeleteDay 1
Coffee w/ creamer
whey protein
yogurt
green & white tea
almond butter, fuji apple and orowheat sandwich thin
water w/ lime
yogurt
cottage cheese w/ avocado on top
Clif bar
water water water w/ lime
more tea!!
baby carrots, tomatoes, red bell pepper
more tea and water w/ lime
red wine, cheese and crackers
yogurt
Day 2
Coffee w/ creamer
whey protein
yogurt
green & white tea
almond butter, fuji apple and orowheat sandwich thin
water w/ lime
yogurt
cottage cheese w/ avocado on top
Clif bar
water water water w/ lime
more tea!!
baby carrots, broccoli, tomatoes, red bell pepper
more tea and water w/ lime
grilled chicken and salad
yogurt
Day 3
Coffee w/ creamer
whey protein
yogurt
green & white tea
almond butter, fuji apple and orowheat sandwich thin
water w/ lime
yogurt
cottage cheese
salmon burger & avocado, tomatoes, red bell pepper & cucumber salad
Clif bar
water water water w/ lime
more tea!!
baby carrots,
more tea and water w/ lime
homemade meatballs, green beans
yogurt
Oh! and all 3 of those days I also had a Trader Joes sparkling water w/ lime. (:
ReplyDeleteExactly how I need the report to be reported on blog and well done and impressive for real. I will check your exercises and I am sure that you are set. if you send me the apple calendar and the fat cells sheet, i will send you your new level 4 on Sunday to begin on Monday. Well done Jennifer, very good. are your clothes feeling loser today? they have to be
ReplyDeleteOh ladies by the way, one more thing is that its perfect on the blog here becauase when I am in Saint Lucia, I will still have access to the blog. I know that I did last time. Thanks!
ReplyDeleteKeep It Up Keep it Up Keep it Up!
ReplyDeleteLucky you!!!! I think I'll have service in Cancun too...but if I don't bring it, you can put me down for 4 hours of swimming every day, 1 hour of beach volleyball, and ocean kayaking!!!
ReplyDeleteYah right like i am blogging it for you before you do it only I my friend can do that because i have the power! just kidding. okay, so well, since i do know where your going, i guess that i do see how you will most FOR SURE be doing that so hmm, okay, well i will think about it. anyway, whats the date one more time?
ReplyDeleteOh, look at that i copied you thinking this was the conversation log Jennifer its all your fault! heh, this is not the conversation log this is the menu blog. Ha! now give me your menu where is it by the way heh! i know it has to be small cuz you had to sneak it through the gates and put it in the locker right? ha!
ReplyDeleteEnd of September!!!
ReplyDeleteOh thats perfect for you. I will help you so much promise!
ReplyDelete