I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
* Brisk Walking: Hands down, this has to be easily the most convenient way to get your workout on! Your goal is to walk with a longer stride and a pace that is somewhat faster than a leisurely stroll. * Bicycling: If you own a bicycle, you can really get a lot of "bang for you buck" from this form of exercise. * Swimming: With virtually all the cardiovascular benefits of jogging, swimming allows you to exercise all the major muscle groups in your body. * Stretching: Considering all the lifting and pulling moms do on a daily basis, health experts recommend stretching to improve flexibility and blood circulation. In addition, stretching can help the joints achieve a full range of motion. * Jump Rope it can be done indoors and out; rope-skipping is a great exercise that takes less time, and gives comparable results. *Pilates works and tones the entire body, and is both easy and time-friendly for the busiest of mothers. **A healthier you means a healthier mind, body, and spirit. Thereby, making you a better mother, wife, friend, acquaintance, relation - simply a better you!
* Brisk Walking: Hands down, this has to be easily the most convenient way to get your workout on! Your goal is to walk with a longer stride and a pace that is somewhat faster than a leisurely stroll.
ReplyDelete* Bicycling: If you own a bicycle, you can really get a lot of "bang for you buck" from this form of exercise.
* Swimming: With virtually all the cardiovascular benefits of jogging, swimming allows you to exercise all the major muscle groups in your body.
* Stretching: Considering all the lifting and pulling moms do on a daily basis, health experts recommend stretching to improve flexibility and blood circulation. In addition, stretching can help the joints achieve a full range of motion.
* Jump Rope it can be done indoors and out; rope-skipping is a great exercise that takes less time, and gives comparable results.
*Pilates works and tones the entire body, and is both easy and time-friendly for the busiest of mothers.
**A healthier you means a healthier mind, body, and spirit. Thereby, making you a better mother, wife, friend, acquaintance, relation - simply a better you!