I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Ha, did you want me to bring the posts back i can? I was going to go to wholesome choice store real quick. I will bring the posts back from earlier and then i will hide them again.
i think jenn went to albertsons real quick. i am going to store be back shortly to check on my blogs but i am re posting my last ones for you in case you missed something k. Thanks! Cant wait and i replied to your posts from other blogs was exciting thanks!
Okay, its posted back. Take a look and I will hide it again later. See you soon! Your doing great for sure! Jenn and I spoke about that! If you are ever free on Wed. Check out my group
Heh, just got back from wholesome choice and about to eat chicken, peas, corn and rice because all silly me had today was like a small cup of yogart, a bowl of soup and the french flat bread burned when i was on the computer this morning so i didnt have that. I am about to have that dinner with my wine and some advil for my neck oh boy. then i will be back to see whats new and if i put the tiger balm patch on my neck i might just work out like Gabbi! Good work for you Gabbi! I am going to try! it always takes one to try!
Hee, Gabi, I am feeling great but you are the winner today for workout. I encourage you to try to beat me tomorrow too okay? I am going to watch a movie right now. Please try if you can to send over later your tomorrows plan so I can take a look. I will be able to see it later tonight or early tomorrow but I wake up at 6 and leave at 745 tomorrow am so make sure to have something okay? Please do this! Your counts! Thanks and send your finals late this evening too okay. Thanks Gabi. :-)
There you go Gabi, I like your format how you post your breakfast. Then your lunch, then your dinner. What a perfect idea. Thanks! Hope that Jennifer does that too. Easy for me to check out and good for the habits. Have a great day just walked in going to eat then go back to courts. I am plannng to work out after work tonight and make sure to post if anyone does the same. Cheers! Have fun doing what you do today!
Hi! I'm here, just finally got on the computer today because we are doing some painting and then had a problem w/ the toilet and have spent the whole day trying to fix it! Yes, Jennifer the Plumber, ha ha! More like "Plumber's Assistant", heh! So, that's why I haven't posted, sorry! Will post tonight EVERYTHING I'm going to eat tomorrow, and yes, ladies, I'll get the workout in this afternoon. Looking good, Gabi!! Sauteed spinach? You're awesome!! I like spinach about as much as you like fish, heh!! Unless it's raw in the salad, that's ok w/ me. Speaking of salad, had caesar salad for lunch, this morning I had my probiotic yogurt w/ Benefiber, water, water, green tea, white tea, a little feta cheese on a tiny piece of wheat flat bread from Wholesome choice, otherwise, don't worry Lanea, no bread for me!! Love ya gals!!! You're doing awesome!!!
oh that's no fun. Hey I'm having stomach issues... wonder what it is from? I was super hungry at 2:30-3 so I had 1/2 can chicken with lettuce... That is so filling. Thanks for the tip. Did you exercise today?
Never should be getting hungry GAbby. Try this start in the morning with something that is protein, filling and satisfying even if its not a breakfast food like turkey and swiss cheese roll it together without a wrap and eat two of them and if your hungry eat them again, then same thing switch the cheese from swiss, to cheddar to jalapeno which helps speed up your metabolism. You can eat turkey and different cheezes all day or eggs and think about it... no carb intake yet. So,then few nuts, yakult heh, your ready to add some carbs after that for the remainder of the day. You do understand that if you didnt have carbs all day and at night you ate a cake with 40 carbs in it then your fine. Trying to tell you for me save the carbs till the end. Why give out at the beginning. YOU SHOULD NOT be getting stomache problems. You just mean getting hungry right? Your in good physicial health correct? I am adding a new blog for what to serve your family while you are on a diet. check it out in a few
Gabbi, you need to start eating alot more food and get closer to your 1400-1600 cal and 40-60 carbs. You really need to eat more. You will only drop if your eating alot more then you are now,. You must use those menus I gave you and add what you need. I believe that there are so many choices on all of those lists of low carb count foods that you should not have any trouble at all See, never one time was I ever hungry. Were you Jennifer? There is only one reason that you would want to eat less then your suppose to and that is if you feel you want to lose it faster. It will not happen not a chance. NEver ever happen. Anyway, please let me know how its going with your menu as you have. Love the way you sent me your menu over. Actually, you can over fill your menu with foods like turkey, eggs and cheese that dont have any carbs in them and just add them anytime your hungry so it doesnt change your counts for the day. You need a great menu that your excited about. If you need help more with that I am here and i much rather spend time on that. Let me and us know.
Heh Jenn the plumber just kidding I promise. Jennifer, make sure to send over your counts as Gabbi did because your one of the leaders in the counting. Thanks!
I HAVE JUST ADDED GROUP ONE PART 3 DAILY FOOD ROUTINTE LOG FOR TOMORROW. THIS IS SO THAT YOU POST TOMORROWS MENU AND IT SHOULD BE EXTRA FOOD ITEMS THAT ARE NO CARBS ADDED TO MAKE SURE YOUR EATIN YOUR FOOD. NOW, PLEASE POST TONIGHT, YOUR TOMORROWS MENU AND COUNTS ON THIS NEW POST. ALL OTHER FOOD POSTS FOR THIS EVENING STILL GO ON THIS CURRENT BLOG THAT I AM TYPING ON RIGHT NOW OKAY. AGAIN, NEW DAILY LOG JUST ADDED IS SET THERE TONIGHT SO YOU CAN PLAN FOR TOMORROW. PLEASE SEND YOUR COUNTS TONIGHT SOON, AS YOU CAN OR KNOW WHAT YOUR FINAL COUNTS WILL BE.
GABBI, DRINK WATER AND STOP TAKING BENEFIBER IF YOU HAVE A STOMACH ACHE AS I MENTONED THAT EARLIER. UNHEARD OF, AND, TELL ME WHAT YOUR EATING SO MAKE SURE YOUR HEALTHY. THATS #1 ALRIGHT. Thanks Gabi!
Gabi, do you like cottage cheese? Do you like that tuille or something I told you about from Trader Joes? If so, I am having for dinner because I ran out of food tonight.. A Medium container of cottage cheese and I put that tuille looks like salsa in it. I put like a cup of it inside my cottage cheese, I am having it with tortilla chips and a piece of salmon and a glass of wine and ginger beer(not beer) you should not have ginger beer anymore but it goes with me great tonight. Let me know if you like cottage cheese.
honeynut cherrios in milk 150/22 cottage cheese 80/4 yogurt 120/7 benefiber 15/4 turkey slices w/ cranberry 100/12 hardboiled egg sauteed spinach 20/1 olive oil 125/0 flaxseeds 60/1 brie with bell peppers 300/5 coffee 70/1 1/2 can chicken with lettuce no carb dressing no cal 200/1 handful almonds ?/? This is what I ate today:-) I could have had more water, but I did drink a ton of green tea!
Yes Lanea, love cottage cheese, especially with flaxseeds! Thanks!
oops did not have the spinach and olive oil today I'm cutting out the benefiber. PROBABLY THE FISH OIL!!! MY BODY HATES FISH SEE??????? HA Should i eat something else tonight?
Well, have to say good night...I have an early day tomorrow. Spin class at 8:30 too!
(Ok, just because I can't keep secrets, I went on scale today just because I wanted to start over, down 10 lbs total now since cleanse and these 4 days...lost 3-4 here) I'm not weighing in again until....??? Still have 20 to go, at least. My skinny clothes are so old they are going to be new again!
I am proud of you Gabi, everything looks great. Just dont go over the 40-60 carbs. If you go over by one point meaning 61 carbs. Won't work. Its imperative that you try to add either, turkey, eggs, cheese if you want to get this done. Wow, you have to be excited about your weight loss. Heh, when I say water, tea does not replace water. Everytime you have a cup of tea or coffee, it takes 1 1/2 cups of water out of your body which dehydrates you meaning every time you have caffeine, you should be adding an additional 8 oz water to your body to replace that. Also, fish oil is right now one of the most essential supplements but you are the boss.Fish oil is also an anti inflammatory anyway. Most important is you get to your goal. Please note that everyone knows of carb diets this is not a secret. But,all the carb diets are not the same at all. And if you stay under these counts you will be good. Gabi, those pounds 3 to 4 could be water weight dropped from caffeine. Just thinking. I am strictly on my own diet and working out appropriately and not possible for me to lose 4 real pounds yet so, just keep up what your doing and keep up with the notes. I hope that you stay excited because you have made a difference and you are a good example right now to others. Good for you Gabbi. Tomorrows carbs are over 60 correct? Make sure to make adjustments you just cannot go over 60 carbs tomorrow okay and not over 1400 calories and no matter what no matter what food you eat you will drop if those numbers are like that regardles if its junk food or real food you will drop the pounds. Trust me! Please confirm if you get this message and I look forward to seeing your success tomorrow. Congratulations so far Gabi. Have a wonderful night.
where is everybody? No older posts here?
ReplyDeleteHa, did you want me to bring the posts back i can? I was going to go to wholesome choice store real quick. I will bring the posts back from earlier and then i will hide them again.
ReplyDeletei think jenn went to albertsons real quick. i am going to store be back shortly to check on my blogs but i am re posting my last ones for you in case you missed something k. Thanks! Cant wait and i replied to your posts from other blogs was exciting thanks!
ReplyDeleteOkay, its posted back. Take a look and I will hide it again later. See you soon! Your doing great for sure! Jenn and I spoke about that! If you are ever free on Wed. Check out my group
ReplyDeleteHeh, just got back from wholesome choice and about to eat chicken, peas, corn and rice because all silly me had today was like a small cup of yogart, a bowl of soup and the french flat bread burned when i was on the computer this morning so i didnt have that. I am about to have that dinner with my wine and some advil for my neck oh boy. then i will be back to see whats new and if i put the tiger balm patch on my neck i might just work out like Gabbi! Good work for you Gabbi! I am going to try! it always takes one to try!
ReplyDeletefeel better Lanea!
ReplyDeleteHee, Gabi, I am feeling great but you are the winner today for workout. I encourage you to try to beat me tomorrow too okay? I am going to watch a movie right now. Please try if you can to send over later your tomorrows plan so I can take a look. I will be able to see it later tonight or early tomorrow but I wake up at 6 and leave at 745 tomorrow am so make sure to have something okay? Please do this! Your counts! Thanks and send your finals late this evening too okay. Thanks Gabi. :-)
ReplyDeleteMy neck is sore but the tiger balm patch is just amazing. Going to sleep early hope to see your posts early am. Great job and good evening.
ReplyDeletehoneynut cherrios in milk 150/22
ReplyDeletecottage cheese 80/4
yogurt 120/7
benefiber 15/4
turkey slices w/ cranberry
hardboiled egg
sauteed spinach 20/1
olive oil 125/0
flaxseeds 60/1
There you go Gabi, I like your format how you post your breakfast. Then your lunch, then your dinner. What a perfect idea. Thanks! Hope that Jennifer does that too. Easy for me to check out and good for the habits. Have a great day just walked in going to eat then go back to courts. I am plannng to work out after work tonight and make sure to post if anyone does the same. Cheers! Have fun doing what you do today!
ReplyDeleteOh, Gabbi, time to drink water. A large and a small before tonight if you can or more. Thanks!
ReplyDeleteHi! I'm here, just finally got on the computer today because we are doing some painting and then had a problem w/ the toilet and have spent the whole day trying to fix it! Yes, Jennifer the Plumber, ha ha! More like "Plumber's Assistant", heh! So, that's why I haven't posted, sorry! Will post tonight EVERYTHING I'm going to eat tomorrow, and yes, ladies, I'll get the workout in this afternoon. Looking good, Gabi!! Sauteed spinach? You're awesome!! I like spinach about as much as you like fish, heh!! Unless it's raw in the salad, that's ok w/ me. Speaking of salad, had caesar salad for lunch, this morning I had my probiotic yogurt w/ Benefiber, water, water, green tea, white tea, a little feta cheese on a tiny piece of wheat flat bread from Wholesome choice, otherwise, don't worry Lanea, no bread for me!! Love ya gals!!! You're doing awesome!!!
ReplyDeleteP.S. Wish me luck w/ my toilet, ha ha!!!
ReplyDeleteOk...still struggling with the toilet. Hubby at ACE so I'm starting my meal plan for tomorrow. (:
ReplyDeleteoh that's no fun.
ReplyDeleteHey I'm having stomach issues... wonder what it is from?
I was super hungry at 2:30-3 so I had 1/2 can chicken with lettuce... That is so filling. Thanks for the tip.
Did you exercise today?
Hello Jennifer, don't worry about your toilet. Just remember.. what comes up must go down. Jennifer the plumber girl! Your funny Jenn.
ReplyDeleteNever should be getting hungry GAbby. Try this start in the morning with something that is protein, filling and satisfying even if its not a breakfast food like turkey and swiss cheese roll it together without a wrap and eat two of them and if your hungry eat them again, then same thing switch the cheese from swiss, to cheddar to jalapeno which helps speed up your metabolism. You can eat turkey and different cheezes all day or eggs and think about it... no carb intake yet. So,then few nuts, yakult heh, your ready to add some carbs after that for the remainder of the day. You do understand that if you didnt have carbs all day and at night you ate a cake with 40 carbs in it then your fine. Trying to tell you for me save the carbs till the end. Why give out at the beginning. YOU SHOULD NOT be getting stomache problems. You just mean getting hungry right? Your in good physicial health correct? I am adding a new blog for what to serve your family while you are on a diet. check it out in a few
ReplyDeleteGabbi, you need to start eating alot more food and get closer to your 1400-1600 cal and 40-60 carbs. You really need to eat more. You will only drop if your eating alot more then you are now,. You must use those menus I gave you and add what you need. I believe that there are so many choices on all of those lists of low carb count foods that you should not have any trouble at all See, never one time was I ever hungry. Were you Jennifer? There is only one reason that you would want to eat less then your suppose to and that is if you feel you want to lose it faster. It will not happen not a chance. NEver ever happen. Anyway, please let me know how its going with your menu as you have. Love the way you sent me your menu over. Actually, you can over fill your menu with foods like turkey, eggs and cheese that dont have any carbs in them and just add them anytime your hungry so it doesnt change your counts for the day. You need a great menu that your excited about. If you need help more with that I am here and i much rather spend time on that. Let me and us know.
ReplyDeleteHeh Jenn the plumber just kidding I promise. Jennifer, make sure to send over your counts as Gabbi did because your one of the leaders in the counting. Thanks!
ReplyDeleteGabi, go to the post "On a roll" I want you to view it, its very true.
ReplyDeleteI HAVE JUST ADDED GROUP ONE PART 3 DAILY FOOD ROUTINTE LOG FOR TOMORROW. THIS IS SO THAT YOU POST TOMORROWS MENU AND IT SHOULD BE EXTRA FOOD ITEMS THAT ARE NO CARBS ADDED TO MAKE SURE YOUR EATIN YOUR FOOD. NOW, PLEASE POST TONIGHT, YOUR TOMORROWS MENU AND COUNTS ON THIS NEW POST. ALL OTHER FOOD POSTS FOR THIS EVENING STILL GO ON THIS CURRENT BLOG THAT I AM TYPING ON RIGHT NOW OKAY. AGAIN, NEW DAILY LOG JUST ADDED IS SET THERE TONIGHT SO YOU CAN PLAN FOR TOMORROW. PLEASE SEND YOUR COUNTS TONIGHT SOON, AS YOU CAN OR KNOW WHAT YOUR FINAL COUNTS WILL BE.
ReplyDeleteGABBI, DRINK WATER AND STOP TAKING BENEFIBER IF YOU HAVE A STOMACH ACHE AS I MENTONED THAT EARLIER. UNHEARD OF, AND, TELL ME WHAT YOUR EATING SO MAKE SURE YOUR HEALTHY. THATS #1 ALRIGHT. Thanks Gabi!
ReplyDeleteGabi, do you like cottage cheese? Do you like that tuille or something I told you about from Trader Joes? If so, I am having for dinner because I ran out of food tonight.. A Medium container of cottage cheese and I put that tuille looks like salsa in it. I put like a cup of it inside my cottage cheese, I am having it with tortilla chips and a piece of salmon and a glass of wine and ginger beer(not beer) you should not have ginger beer anymore but it goes with me great tonight. Let me know if you like cottage cheese.
ReplyDeletehoneynut cherrios in milk 150/22
ReplyDeletecottage cheese 80/4
yogurt 120/7
benefiber 15/4
turkey slices w/ cranberry 100/12
hardboiled egg
sauteed spinach 20/1
olive oil 125/0
flaxseeds 60/1
brie with bell peppers 300/5
coffee 70/1
1/2 can chicken with lettuce no carb dressing no cal 200/1
handful almonds ?/?
This is what I ate today:-)
I could have had more water, but I did drink a ton of green tea!
Yes Lanea, love cottage cheese, especially with flaxseeds!
Thanks!
oops did not have the spinach and olive oil today
ReplyDeleteI'm cutting out the benefiber. PROBABLY THE FISH OIL!!! MY BODY HATES FISH SEE??????? HA
Should i eat something else tonight?
Well, have to say good night...I have an early day tomorrow. Spin class at 8:30 too!
ReplyDelete(Ok, just because I can't keep secrets, I went on scale today just because I wanted to start over, down 10 lbs total now since cleanse and these 4 days...lost 3-4 here) I'm not weighing in again until....??? Still have 20 to go, at least. My skinny clothes are so old they are going to be new again!
I am proud of you Gabi, everything looks great. Just dont go over the 40-60 carbs. If you go over by one point meaning 61 carbs. Won't work. Its imperative that you try to add either, turkey, eggs, cheese if you want to get this done. Wow, you have to be excited about your weight loss. Heh, when I say water, tea does not replace water. Everytime you have a cup of tea or coffee, it takes 1 1/2 cups of water out of your body which dehydrates you meaning every time you have caffeine, you should be adding an additional 8 oz water to your body to replace that. Also, fish oil is right now one of the most essential supplements but you are the boss.Fish oil is also an anti inflammatory anyway. Most important is you get to your goal. Please note that everyone knows of carb diets this is not a secret. But,all the carb diets are not the same at all. And if you stay under these counts you will be good. Gabi, those pounds 3 to 4 could be water weight dropped from caffeine. Just thinking. I am strictly on my own diet and working out appropriately and not possible for me to lose 4 real pounds yet so, just keep up what your doing and keep up with the notes. I hope that you stay excited because you have made a difference and you are a good example right now to others. Good for you Gabbi. Tomorrows carbs are over 60 correct? Make sure to make adjustments you just cannot go over 60 carbs tomorrow okay and not over 1400 calories and no matter what no matter what food you eat you will drop if those numbers are like that regardles if its junk food or real food you will drop the pounds. Trust me! Please confirm if you get this message and I look forward to seeing your success tomorrow. Congratulations so far Gabi. Have a wonderful night.
ReplyDelete