I'm a perpetual teacher, Globetrotter and I have experience in many things. I am determined to do with my time the things I love to do and write. Now, you can visualize with me what things you see, and help by giving it life. Hopefully, you will find something you like since this blog is not written right. Treat this blog like you treat your life; See it, live it, share it and "Write Life" from your own eyes like I do; here on "Its going to be a good life" blog.
Friday, January 22, 2010
" PART TWO,"P.S. They say that Yo Yo Diets areBad? Well,
just got back from a 45 min walk up and down hill. I see you added all those foods, but the first week just the yogurt and soup . nuts, beer, right??? egg,
Just giving you the plan in advance because if its sunny all week then i know i can blog to you and you will have the list. PS thats the list I told you I was referring to you about when I spoke about my book. That list is a winner Gabby! Heh, looks like that you just won! Cut and past the part you said about just got back from 45 min walk and paste that sucker in the brand new popular blog called Workout blog Log!
Wonder if Jackie got lost! Jackie, where are you? Heh Gabby, hurry up and record your score you have a chance to be 2nd in the workout race today! hurry up and find the workout blog.
Back now for a moment.... word of caution!!! I came home, answered an important phone call and while I was on the phone I took out my yogurt and began to eat it while I was on the phone (i was not doing most of the talking obviously!) Well, wouldn't you know, I get off the phone, walk around my kitchen looking for my yogurt and DID NOT REMEMBER eating it! I am so embarrassed to admit it. My point is, while I do not want eating to be the center of my day, I realize that when I do eat, it needs to be when I am not distracted. Just a mental note. I wonder what else I have been eating while on the phone !!!! Geesh!
Great Pointer Gabby! Outstanding for pointing that out! Heh, go to my new workout blog and post your workout. You actually came in first hee but you posted not last as your still before me. Check it out and welcome back!
Hi Ladies, I was way more hungry today just about an hour ago. What I did differently was half protein powder in my 2nd serving yogurt and I am saving the other half for my next yogurt. I also cut out the flaxseeds I put in yesterdays yogurts. So, just now I ate about 2 oz. roasted chicken breast and chugged a bunch of water. Hunger gone but I am thinking about the chips and ratatoullie so they are next! I also noticed my stomach hurts a bit. It did yesterday but I attributed that to my cleanse and introducing foods that I have not been eating for the past 21 days. Also had 3 cups of green tea earlier. Other than that, keeping the faith!
thanks! I just had a bunch and now drank starbucks shot. Yogurt soon. Have you been outside? Freezing! Thanks for the exercise blog. The more we write and share the easier I think. If anyone is interested, Equinox Gym is open to everyone tomorrow for free classes.
You Gabi, are catchin' on thats for do da sure! Excited about you. I wanted to ask you if you realize that your going to get what you want. I am going to start a blog right now called Food Routine Part One. This is where you will cut and paste what you ate that day. This is I repeat more important then any thing that I give you or you give you. Please partipate. You are great.
Gabi, about your stomache today, reduce the caffene because if your having mochas probably one or the other silly. Double your water and pay close attention to the fiber. Sometimes you may put just a few sprinkles to much in each teaspoon of benefiber and that will give you aches a bit. You should not have any symptoms of anything at all if so report to blog great job Gabi! I havent worked out yet but I am going to maybe one hour from now and then i will report it to the workout blog. I am wanting all of you at the end of the day to do a "post it" on the new food routine blog. Good to talk throughout the day here as you are about both exercise if you do some and your day in general but yes, end of the day counts on new food routine blog and then exercise done goes on the other. Perfect! I like that you promoted the exercise place! Cool! Thanks for checking out my other posts too and i will go respond to some now.
Please take note of my menu today. Help me out by calculating... Yakult AM (1)Mocha Lite AM Handful of macadamian,almonds,walnuts,brazilan nuts 3 mini Evians total today. PM Double serving Chicken top of Ceasar salad from Boston Chicken Dinner tonight: 1/2 loaf of french bread with smart balance butter.31 carbs per serving estimate. There are 6 Servings.Tomato basil soup 1/2 box from Trader Joes. 1 1/2 glasses of wine and skinny cow ice cream mint. that will be my total after the movie i will watch right now. but, its on Tivo so I have to hurry before it expires. Be back soon to see your totals later tonight and hope you can help me add up mine before tomorrow. If you want to. Great Job! Gabbi, one mocha per day 2 max green tea and water tonight reminder okay!
Forgot 3 things ladies, I had one vanilla creme protein shake from trader joes late morning and with my lunch salad today, I had a large cup of goats milk. For tonights dinner I had after dinner and with my last part of movie one ginger beer. Thats all and from now until sleep time, I will have had two more evian small water bottles. Of course I refill them with Sparkletts hee. Tomorrow will be more normalized but today was a blogger day for me. Hee. If anyone gets a moment cool to find out what you come up with for me if not too much trouble. You can also give that to me tomorrow but most importantly, your totals when you and before you turn in so i can take a look, thanks girls, your doing it,its happening.
Good morning to you! I am having a ginger beer and a cup of soup and I am ready for my last day off. Wha about you? Anyway, looking forward to hearing from you today. Cheerio.
Todays updates can go here as a reminder. And, then the workouts separate and the daily counts are separate and have not yet been posted from last night again, those should go where it says Blog Log,Food Routine Part 1-Daily counts. Our first blog I have hidden for better viewing. Tomorrow I will hide this one so our slate stays nice and neat for you to work. Please make sure that you try to get those logs in at night. Really should not be difficult "if" you do it a week a head of time, Jennifer you remember thats everything. Easy Jenn right? :-)
Good Morning. So, got to get this straight, do we post our food log here? if so , here goes: FRIDAY 1/22 yokult cal=50 carb=12 ginger beer cal=145 carb= 37.14 soup cal=260 carb= 52 nuts approx. cal= 150? carb=? yogurt cal= 120 carb=7 protein powder cal=110 carb 2 benefiber cal= 15 carb 4 flaxseed 2tbs. cal= 90 carb=4 nuts cal= 150 carb=? yogurt cal=120 carb= 7 benefiber cal=30 carb=4 blue corn chip cal=110 carb= 22 ratatoulli cal=80 carb=8 2oz chicken cal=20 carb=1 coffee cal= 70 carb=6 nuts cal=150 carbs=?
Total cal=1680 carb= 167 Am I doing this correctly? 1) the combo of foods 2) the amount of food?
Again, this is what we eat for 7 days? I am on day 3. Please let me know if I am doing this right. Did not feel hungry last night, stomach ache slight headache. Also drank more water (probably not enough still), and 4 cups green tea.
yesterdays in gone i hid it so you dont see it and then todays goes on the new one, please confirm you see it. :-) I am glad you sent me last nights counts cuz i needed them and will look over it right now. Thanks!!
Breakfast_______ cal_______ carbs_________ Breakfast green tea_cal_________carbs_________ Breakfast ________cal_________carbs_________ noonish___________cal_________Carbs______ afternoonish turkey wrap______cal_____carbs Totals at end of day are?_____cal_____carb So I can assure your eating enough here okay? doesnt matter if you have 5 breakfasts 2 dinners and no lunch long as its throuhout the day and your doing way better they you have to but I need to help you add more food i think.
Yes, I am helping you now. okay. Can you me what you plan to eat today so I can make adjustments with you? You need your plan of what your eating today okay Gabbi? And, if you dont end up eating it thats fine, you will just exchange it. But, you saw what can happen if you dont get enough food. You saw when you did you cleanse. I can definetly help here. can I? Just give me your choices today
Phew! Good thing you started Part 2!! That was getting long!! How is everyone today?
ReplyDeletejust got back from a 45 min walk up and down hill.
ReplyDeleteI see you added all those foods, but the first week just the yogurt and soup . nuts, beer, right??? egg,
Just giving you the plan in advance because if its sunny all week then i know i can blog to you and you will have the list. PS thats the list I told you I was referring to you about when I spoke about my book. That list is a winner Gabby! Heh, looks like that you just won! Cut and past the part you said about just got back from 45 min walk and paste that sucker in the brand new popular blog called Workout blog Log!
ReplyDeleteJennifer, I know! Thats why I did it! Great you found it! I wrote you back in two other blogs so check!
ReplyDeleteWonder if Jackie got lost! Jackie, where are you? Heh Gabby, hurry up and record your score you have a chance to be 2nd in the workout race today! hurry up and find the workout blog.
ReplyDeleteJackie, cut and paste your last post here for me please when you get a moment. Thanks!
ReplyDeleteBack now for a moment.... word of caution!!! I came home, answered an important phone call and while I was on the phone I took out my yogurt and began to eat it while I was on the phone (i was not doing most of the talking obviously!) Well, wouldn't you know, I get off the phone, walk around my kitchen looking for my yogurt and DID NOT REMEMBER eating it! I am so embarrassed to admit it. My point is, while I do not want eating to be the center of my day, I realize that when I do eat, it needs to be when I am not distracted. Just a mental note. I wonder what else I have been eating while on the phone !!!! Geesh!
ReplyDeleteGreat Pointer Gabby! Outstanding for pointing that out! Heh, go to my new workout blog and post your workout. You actually came in first hee but you posted not last as your still before me. Check it out and welcome back!
ReplyDeleteGabby mentioned a super great point. Thanks Gabby, want to know how much I like that? Watch what I publish next!
ReplyDeleteHeh Gabby, how are you feeling mid day? And, how is Jackie feeling midday today? Jennifer is good I think.
ReplyDeleteHi Ladies,
ReplyDeleteI was way more hungry today just about an hour ago. What I did differently was half protein powder in my 2nd serving yogurt and I am saving the other half for my next yogurt. I also cut out the flaxseeds I put in yesterdays yogurts. So, just now I ate about 2 oz. roasted chicken breast and chugged a bunch of water. Hunger gone but I am thinking about the chips and ratatoullie so they are next! I also noticed my stomach hurts a bit. It did yesterday but I attributed that to my cleanse and introducing foods that I have not been eating for the past 21 days. Also had 3 cups of green tea earlier. Other than that, keeping the faith!
Heh Gabbi, where are you? I am sending you a "Post It" reminder to "Drink water"
ReplyDeletethanks! I just had a bunch and now drank starbucks shot. Yogurt soon. Have you been outside? Freezing!
ReplyDeleteThanks for the exercise blog. The more we write and share the easier I think. If anyone is interested, Equinox Gym is open to everyone tomorrow for free classes.
You Gabi, are catchin' on thats for do da sure! Excited about you. I wanted to ask you if you realize that your going to get what you want. I am going to start a blog right now called Food Routine Part One. This is where you will cut and paste what you ate that day. This is I repeat more important then any thing that I give you or you give you. Please partipate. You are great.
ReplyDeleteGabi, about your stomache today, reduce the caffene because if your having mochas probably one or the other silly. Double your water and pay close attention to the fiber. Sometimes you may put just a few sprinkles to much in each teaspoon of benefiber and that will give you aches a bit. You should not have any symptoms of anything at all if so report to blog great job Gabi! I havent worked out yet but I am going to maybe one hour from now and then i will report it to the workout blog. I am wanting all of you at the end of the day to do a "post it" on the new food routine blog. Good to talk throughout the day here as you are about both exercise if you do some and your day in general but yes, end of the day counts on new food routine blog and then exercise done goes on the other. Perfect! I like that you promoted the exercise place! Cool! Thanks for checking out my other posts too and i will go respond to some now.
ReplyDeleteHello Jackie, how are you today?
ReplyDeleteOh Girls, its rough.. hee. But, I am going to work out on the elliptical.Be back
ReplyDeletePlease take note of my menu today. Help me out by calculating...
ReplyDeleteYakult
AM (1)Mocha Lite
AM Handful of macadamian,almonds,walnuts,brazilan nuts
3 mini Evians total today.
PM Double serving Chicken top of Ceasar salad from Boston Chicken
Dinner tonight: 1/2 loaf of french bread with smart balance butter.31 carbs per serving estimate. There are 6 Servings.Tomato basil soup 1/2 box from Trader Joes. 1 1/2 glasses of wine and skinny cow ice cream mint. that will be my total after the movie i will watch right now. but, its on Tivo so I have to hurry before it expires. Be back soon to see your totals later tonight and hope you can help me add up mine before tomorrow. If you want to. Great Job! Gabbi, one mocha per day 2 max green tea and water tonight reminder okay!
Forgot 3 things ladies, I had one vanilla creme protein shake from trader joes late morning and with my lunch salad today, I had a large cup of goats milk. For tonights dinner I had after dinner and with my last part of movie one ginger beer. Thats all and from now until sleep time, I will have had two more evian small water bottles. Of course I refill them with Sparkletts hee. Tomorrow will be more normalized but today was a blogger day for me. Hee. If anyone gets a moment cool to find out what you come up with for me if not too much trouble. You can also give that to me tomorrow but most importantly, your totals when you and before you turn in so i can take a look, thanks girls, your doing it,its happening.
ReplyDeleteHope you girls had a wonderful evening. I will get to see your posts in the morning. And, the rain is over! Hopes!
ReplyDeleteGood morning to you! I am having a ginger beer and a cup of soup and I am ready for my last day off. Wha about you? Anyway, looking forward to hearing from you today. Cheerio.
ReplyDeleteTodays updates can go here as a reminder. And, then the workouts separate and the daily counts are separate and have not yet been posted from last night again, those should go where it says Blog Log,Food Routine Part 1-Daily counts. Our first blog I have hidden for better viewing. Tomorrow I will hide this one so our slate stays nice and neat for you to work. Please make sure that you try to get those logs in at night. Really should not be difficult "if" you do it a week a head of time, Jennifer you remember thats everything. Easy Jenn right? :-)
ReplyDeleteGood Morning. So, got to get this straight, do we post our food log here? if so , here goes:
ReplyDeleteFRIDAY 1/22
yokult cal=50 carb=12
ginger beer cal=145 carb= 37.14
soup cal=260 carb= 52
nuts approx. cal= 150? carb=?
yogurt cal= 120 carb=7
protein powder cal=110 carb 2
benefiber cal= 15 carb 4
flaxseed 2tbs. cal= 90 carb=4
nuts cal= 150 carb=?
yogurt cal=120 carb= 7
benefiber cal=30 carb=4
blue corn chip cal=110 carb= 22
ratatoulli cal=80 carb=8
2oz chicken cal=20 carb=1
coffee cal= 70 carb=6
nuts cal=150 carbs=?
Total cal=1680 carb= 167
Am I doing this correctly? 1) the combo of foods 2) the amount of food?
Again, this is what we eat for 7 days? I am on day 3. Please let me know if I am doing this right. Did not feel hungry last night, stomach ache slight headache. Also drank more water (probably not enough still), and 4 cups green tea.
Sorry Gabi, post todays food on todays new post that I just put up.
ReplyDeletesorry for confusion
ReplyDeleteyesterdays in gone i hid it so you dont see it and then todays goes on the new one, please confirm you see it. :-) I am glad you sent me last nights counts cuz i needed them and will look over it right now. Thanks!!
ReplyDeleteSO, where is all of your food your eating? the numbers are great but looking for more food
ReplyDeleteok, so doing good Gabbi, your working hard Its going to pay off. This is what I need from you to make sure you eat more food okay.. here it comes..
ReplyDeleteBreakfast_______ cal_______ carbs_________
ReplyDeleteBreakfast green tea_cal_________carbs_________
Breakfast ________cal_________carbs_________
noonish___________cal_________Carbs______
afternoonish turkey wrap______cal_____carbs
Totals at end of day are?_____cal_____carb
So I can assure your eating enough here okay?
doesnt matter if you have 5 breakfasts 2 dinners and no lunch long as its throuhout the day and your doing way better they you have to but I need to help you add more food i think.
Yes, I am helping you now. okay.
ReplyDeleteCan you me what you plan to eat today so I can make adjustments with you? You need your plan of what your eating today okay Gabbi? And, if you dont end up eating it thats fine, you will just exchange it. But, you saw what can happen if you dont get enough food. You saw when you did you cleanse. I can definetly help here. can I? Just give me your choices today
Okay, your not eating enough foods. My fault.
ReplyDeletePART TWO, CONTINUE CONVERSATION ON PART TWO JUST ADDED
ReplyDelete