Friday, January 22, 2010

"ANTI-AGING BLOG"

Ever heard of Genegenics?

3 comments:

  1. 1jennifer said...
    Ok..let's talk anti-aging. Tell me the Top 5 most important things to do! And then...remember that nasty stuff you 'made' me drink at your house...the stuff that prevents cancer...what was that stuff called?

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  2. Ha! Noni juice. Yeah, just couldn't take the taste. I said goodbye to it that day Ha! Ok, so lets talk about anti-aging. Since now we know its the combination of things in balance that is key. Lets start with Supplements: Omega3, Q-10, Probotics, Calcium w/zinc, multi-vitamin, whey protein, whole flaxeed, benefiber.

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  3. And, lets start with just a few food items..
    Salmon, Almonds,Almond butter, Walnuts, Pistachio nuts, Brazillian nuts, Macadamian nuts. Red wine, dark chocolate, Green tea.
    Tell me you want me to go on...

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