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Day R starts the diet. "A smarter approach to a better eating diet" A 26 DAY SAMPLE diet from A to Z: ******Day Eighteen starts with R****** READY OR NOT APPLE & ALMOND BUTTER (4 slices of apple,1 tlbs almond butter) READY FOR TEA TIME?(1 tea cup early or late) ROLLED TURKEY SNACK (4 thin slices) REAL EGGS BOILED (2 medium boiled eggs) READY FOR SUMMER WATER BOTTLE (1 liter w/lemon) READY MADE PROTEIN SHAKE 35 protein (1 can trader joes) RED RIPE STRAWBERRIES (1/2 cup sliced + favorite sweetner if you like not sugar) READY FOR SUMMER WATER BOTTLE (1 liter w/lemon) RIGHT FROM THE CAN (1 can of chicken, 2 tlbs salad dressing) READY FOR TEA? (1 mug unsweetened green and white tea w/mint from trader joes) RIPE KOSHER ORAGANIC PICKLES (2 spears trader joes) READY FOR SUMMER WATER BOTTLE (1 liter w/lemon) READ MY LIPS PEANUT BUTTER & CELERY STICKS (1 tlbs peanut butter & 4 little celery sticks) READY TO MAKE CHICKEN? (4 oz cooked your favorite way no breading)or (rub chicken w/ dry seasonings of 1 tsp paprika,1tsp onion powder,1 tsp garlic powder, spray with olive oil) REAL ZUCCHINI STEAMED OR BOILED (1 cup sliced) RED RED WINE (1 glass)
CALORIES 1508 CARBS 48
HAVE A GREAT DAY AND...
DISCLOSURE: THIS IS A "FOR FUN SCAVENURE HUNT DIET HEALTHY TIPS, CHOOSE TO LIVE HEALTHY, LIVE LONGER FEEL STRONGER AND BE SEXY AS YOU WANT. SOME THINGS ARE ADDED AS EMERGENCY FOOD, THINGS LIKE, TURKEY, CHEESE AND THEN SOME, USE YOUR BEST JUDGEMENT,FOLLOW YOUR HEALTH CARE PROFESSIONALS ADVICE AND YOU DONT HAVE TO EAT EVERYTHING ON THE MENU. BON APETITE, NOW YOU MAY EAT.
Day R starts the diet. "A smarter approach to a better eating diet"
ReplyDeleteA 26 DAY SAMPLE diet from A to Z:
******Day Eighteen starts with R******
READY OR NOT APPLE & ALMOND BUTTER (4 slices of apple,1 tlbs almond butter)
READY FOR TEA TIME?(1 tea cup early or late)
ROLLED TURKEY SNACK (4 thin slices)
REAL EGGS BOILED (2 medium boiled eggs)
READY FOR SUMMER WATER BOTTLE (1 liter w/lemon)
READY MADE PROTEIN SHAKE 35 protein (1 can trader joes)
RED RIPE STRAWBERRIES (1/2 cup sliced + favorite sweetner if you like not sugar)
READY FOR SUMMER WATER BOTTLE (1 liter w/lemon)
RIGHT FROM THE CAN (1 can of chicken, 2 tlbs salad dressing)
READY FOR TEA? (1 mug unsweetened green and white tea w/mint from trader joes)
RIPE KOSHER ORAGANIC PICKLES (2 spears trader joes)
READY FOR SUMMER WATER BOTTLE (1 liter w/lemon)
READ MY LIPS PEANUT BUTTER & CELERY STICKS (1 tlbs peanut butter & 4 little celery sticks)
READY TO MAKE CHICKEN? (4 oz cooked your favorite way no breading)or (rub chicken w/ dry seasonings of 1 tsp paprika,1tsp onion powder,1 tsp garlic powder, spray with olive oil)
REAL ZUCCHINI STEAMED OR BOILED (1 cup sliced)
RED RED WINE (1 glass)
CALORIES 1508 CARBS 48
HAVE A GREAT DAY AND...
DISCLOSURE: THIS IS A "FOR FUN SCAVENURE HUNT DIET HEALTHY TIPS, CHOOSE TO LIVE HEALTHY, LIVE LONGER FEEL STRONGER AND BE SEXY AS YOU WANT. SOME THINGS ARE ADDED AS EMERGENCY FOOD, THINGS LIKE, TURKEY, CHEESE AND THEN SOME, USE YOUR BEST JUDGEMENT,FOLLOW YOUR HEALTH CARE PROFESSIONALS ADVICE AND YOU DONT HAVE TO EAT EVERYTHING ON THE MENU. BON APETITE, NOW YOU MAY EAT.